The Body Love Binge - Eating Disorder Recovery Podcast

Kimberly is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com. Kimberly helps visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve. Join this heartfelt (and tearful conversatio...

I have George Mycock joining me today to discuss all things mental health and eating disorders. George is the CEO and founder of Myo Minds and Myominds’ mission statement is: “To demystify mental health and make sharing mainstream for exercisers and athletes. Creating a future of understanding in the exercising community.” Key points we cover during our conversation What recovery means to George W...

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating. Join us to hear our conversation about: The most ridiculous diets we've ever followed How many years the average woman spends dieting Mindset shifts to make peace with food The fear of weight gain and ho...

Believe it or not, food freedom and health CAN go in the same sentence!  In this episode I go into the 3 key questions you can ask yourself to check whether you're making healthy choices from a place of weight neutrality. Making healthy choices from a place of "wanting to lose weight" will backfire in the long run (hence why you're listening to this podcast!)  If every time you've tried...

Welcome to another special edition of my Mini Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching: "Now I'm no longer scared of weight gain or...

What’s the difference? IS there a difference?  There absolutely is a difference and most of you reading this will most likely be experiencing both binge and emotional eating.  If that’s you, don’t panic!  I’m here to clarify what each of them means and to give you solutions to both. So let’s get to it! My world: Get FREE access to the first few modules of my paid proven & signat...

This episode is for you if you have with a: “Remember when I weighed __ ?” or “Someday when I get down to __” relationship with your body instead of accepting yourself as you are now… Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/ Join my world Get FREE access to the first few modules of my paid proven & signature Food &...

Do you always crave something sweet after a meal?  Do you wish that you could just not want chocolate or ice cream all of the time?  Listen to find out why you feel that way and exactly what to do about it! Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/ Join my world Get FREE access to the first few modules of my paid p...

What if I still want to lose weight? I get it.  It is THE most asked question of all time when starting your journey to food and body freedom. And I got you! Join my world Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://victoriakleinsman.com/ Insta...

Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon... In this episode we chat about: Melissa’s transition from bikini athlete to Intuitive eating Diet mentality What to do when your partner doesn’t “get it” Fear of weight gain How to navigate...

I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so I thought I’d turn the answer into an episode! Diets don’t work long-term Let’s say you came to me with a “problem” and the “problem” in this scenario is that you think you are “too fat” and so you want to lose weight. If I said to you, I have a “solution” to your “problem”!!! But FY...

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.   In this episode, I'm chatting with the incredible powerhouse that is Rachel Hoy. Join us in this radically honest and open conversation about her experience of coaching and her journey to food and body freedom. (We also giggle a lot!)   My intention for this Mini Client Interview Series is...

I have with me today, Johnny Jameson who, apart from being a dear friend, is a: Transformation Coach & Master Hypnotist Author of “How to Live Your Best Year Yet” Creator of the ABC 1.2.3 newsletter And his podcast “The mind reinvention show” is voted in the top 20 of Self-Help Podcasts! It's a long one today guys so feel free to indulge all at once or split us in half (not literally please he...

Have you ever stopped to wonder why you always seem to self-sabotage your success or any progress you might have made with things that are important to you? Join me as I share with you why we self-sabotage and exactly what we can do about it! Join my world Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com...

Mini Client Interview Series!   Welcome to this special edition of Break Free From Binge Eating with me, Victoria!   I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.   I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a pr...

Why the F would I invite a bikini athlete onto my podcast...?! 🤯 There are most likely 99 reasons why I shouldn’t be having this conversation with Millie… becaussseee... Millie is an online coach and her mission statement is… “I transform the physiques and mindsets of busy boss babes 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 & 𝗕𝗦 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴” Which on the surface seems to contradict what I teach… however, of co...

The fear of giving up control Let's address the elephant in the room shall we... giving up dieting is scary! We immediately think that the moment we give up all aspects of control, we're going to eat copious amounts of chocolate forever, get fatter and fatter and either pop or die alone... I get it 🙏🏽  I've been there... We are so used to structure, control, routine and wanting something or...

I’m so excited to share this conversation with you beauties. I’ve been following Chrystal on SM and I absolutely love her content, her vibe and the way she trains in the gym - we share the same love for fitness! I also love her no BS approach, she oozes love and compassion however don’t let that fool you, she certainly gives out some much needed tough love! Chrystal Rose is an entrepreneur, Self-L...

I can’t even tell you how honoured I am to have Gina as a guest…!!! Gina has been such a HUGE part of my self-love journey and I’m so excited to share this episode with you. Gina Swire is a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-s...

Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were describing was how I felt and acted around sugar.   Part of my brain liked this realisation because it was an “excuse” as to why I couldn’t control myself. It was my “fault”, I was ADDICTED! And so I put myself on a quest to cut it out of my diet comple...

In this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incredibly wise human! I was super excited for this talk and it was everything I hoped it would be and more! Tune in to hear Nicole’s wisdom on: Whether or not mums should stop their children from eating sweet things. What to do when your child only want...

Intuitive eating is a great tool to get you well on the way to healing your relationship with food and your body, however, only eating intuitively will not magically “fix” everything so that you’re eating effortlessly without a care in the world – especially if you’ve been stuck in the diet binge cycle for many years.   In this episode, I’m going to share with you the benefits of learning how...

We've all been there... We get a Timehop photo pop up on social media and we sit there wishing we looked like that again.  The ironic thing is; when said photo was taken, 9 times out of 10, we thought we needed to lose weight then too! 👀   That is actually a powerful and great thing to release because it just proves that "It's always all in your head!" If the way you saw your body then...

Ana & I did a FaceBook live and it was filled with so much helpful advice that I couldn't help but share as an episode.  Tune in to hear my and Ana's personal experience with food and body freedom.   Ana’s social media handles: Website: https://www.balancedbyana.com/blog/     Instagram: https://www.instagram.com/balancedbyana/     Blog: https://www.balan...

In this video, I attempt to reframe how we see weight gain and learn to accept it.  This will involve some tools some tips and even some journal prompts #standard!   Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/pre-launch-list/  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://w...