The Body Love Binge - Eating Disorder Recovery Podcast

“You either get what you want or get what you need”   Before I get into this episode, I want to emphasise that regardless of whether you’ve experienced or been diagnosed with an eating disorder nor not, this episode will be of value to you. 💖   Quick background recap for those that aren’t familiar with me;   - I was diagnosed with anorexia nervosa in my early teens   - And the...

The title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!   Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.   Tune in to hear Ana share her knowledge on:   - The Psychological reasons we can't commit to our health goals. - How do you stop...

We hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your daily routine.   But have you ever made a daily commitment to them, only to see no improvements? Or did they actually make you feel even worse...?   Affirmations sound nice as an Instagram caption, but they can often leave us feeling like...

In this episode, I’m joined by the amazing Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a s...

Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating. We cover: - How your relationship to food is a direct reflection of your relationship to life itself & how to work with that in real life. - How Stefanie developed anorexia and then binge eating and bulimia and how she overcame these. - Type A...

How to navigate social food & body image anxiety   Let’s role-play a scenario together:   Your friend invites you out somewhere, let’s say she wants you to be her plus one at her work party and you immediately say;   “Yeah, sure I’d love to!”   but immediately after think;   “Oh sh*t, why did I just say yes?!”   You’re already thinking of what excuse you can use t...

What a magical - marvellous - magnificent conversation that was! Kim Mellor came into my life like an Angel and without a shadow of a doubt we have known each other in many past lifetimes, what an honour and a blessing she is to this world! Amongst so many other things we chat about: How to live as the best version of you, NOW How to LOVE the reality that you will never “get there” Kim’s biggest l...

Kirsten and I have been working together for over a year now and our coach-client relationship has also blossomed into a wonderful friendship.   Kirsten came to me when she was at a low point in her life where she felt like she was living in a bubble and not really existing, just going through the motions of motherhood and life.    She made a huge decision to take a 3-month career b...

Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead...   I’m sure you’ve heard it all before from well-meaning health coaches (or even specifically emotional eating coaches!)   “When you want to eat chocolate, go for a walk instead”   “When Ben & Jerry are calling your name, call a friend instead”   “Keep busy to distrac...

I absolutely LOVE chatting with Alexandra - she is such a loving, wise, intelligent (and funny) empowering woman! Amongst other juicy things, we chat about: - Alexandra’s facial deformity and how she hasn’t let it affect her life - in fact, it’s fueled her success - The 3 key steps to unwavering self-confidence - The ladder of success and body image - How to find your values and why it’s so import...

Meet my energy twin Jessica Perle!  We chat about soooo much including: - "I'll be happy when" syndrome" and how to work through this - Be - Do - Have model - Contemplating suicide  - Liposuction  - Mindset  - Why affirmations don't work and what to do inseatd - Social media and psychology  - Body image - Soothing emotions with shopping/food This is a great episode and is...

Compassionate healing method for triggers with special guests Elle & Ed I cannot put into words how amazing Elle & Ed are! They are deeply loving -conscious - inspiring - open - vulnerable - compassionate souls with a passion for helping others to heal past traumas individually and in relationships. We deep dive into sexual healing, abusive relationships, taking responsibility for triggers...

In the personal development world, we hear all the time…   “You just need to love yourself”   “You can’t change what you can’t accept”   “Self-acceptance is the key and the foundation to self-love”   And I believe in all of those. Buuuut… How the heck do you learn how to accept yourself…?   Well let me tell you, it’s not easy BUT it is SO SO SOOOO worth it. The thing with...

Join Jillian and me for an extremely valuable chat about what food freedom and body love really mean, and how to cultivate it for yourself.   Jillian is SO knowledgeable and full of real talk to assist you on your journey to food freedom and body love.   We cover:   - Making healthy choices from a place of a non-diet mindset   - How to live in body freedom through BEING IN your...

Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot! Wow, what an episode! I absolutely adore, love, and respect Rebekah more than words can say! But instead of just writing how much she means to me, let me give you an insight as to what we chat about...  Rebekah is a Certified Master Mindset coach, a Mental & Emotional Release c...

If the following is you, this episode will help you SO much!...   You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.    Before every meal, you’re working out the calories. You’re constantly assessing how many you’ve had, how many you’ve got left for the day, and whether or not you should relog your banana muffin and choose the 124...

Peter is a hypnotist, counselor, coach - and alchemist.    Join Peter and me for a free-flowing conversation around alchemy, transformation, emotional release, hypnotherapy, brain-washing, chocolate, choices, and much more - phew!   I just love chatting to Peter, my soul brother among the stars and I'm confident that you'll receive so much love, value, and wisdom from watching! &nbs...

The truth about people judging you.   The fear of judgment is REAL! It can keep so many of us hiding away from doing what we love to do in fear of what other people think. It’s time to stop allowing the fear of judgment to rule your life!   In this episode, you’ll discover the truth about judgment and the 2 types of fear: abandonment and rejection that you won’t want to miss if you want...

What a fantastic conversation Kat and I had! We chatted about, fitness obsession, disordered eating, body image, self-acceptance, and taking care of yourself.   Kat shares with us how to balance being a busy mum, running a business, and making time for fitness. Kat is all about empowering real women to take charge of their health to feel great, without food being the enemy or exercise being a...

How to heal your relationship with exercise. Do you exercise to burn the calories you’ve eaten or so that you can eat more? Do you force yourself to work out when it’s the last thing you want to do but you know you must because your weight loss goal is calling your name? Do you label yourself as the “one who works out” or do you hold your identity and self-worth in your body or how much you go to...

Join Jessica and me in this free-flowing conversation around food freedom!   Jessica Kumah, also known as foodcoachjess on IG is 26 years old and currently lives in Toronto, Canada. She is a Registered Holistic Nutritionist and would describe herself mainly as a Food Freedom Coach.    There was a time in Jessica’s life where restricting and binging controlled her. Now that she’s on...

Welcome Queen - how are you?    Self-discipline - why do you need it, what is it and how do we acquire it? In the pursuit of goals, we’re going to need to take action through positive self-discipline and today I’m going to teach you how.   In this weeks episode, I’ll be sharing:   The difference between positive and negative self-discipline  The 4 characteristics of people...

Welcome to season 2 of my podcast. As you can see I have rebranded slightly but you’ll still be receiving all the juicy content as before! Maybe you’re at the beginning of your recovery journey or maybe you need a refresh of the basics and foundations to break free form binge eating. In this weeks episode, I’ll be sharing the 3 types of restriction that are keeping you stuck in the diet-binge cycl...

This is Johanna's second time on here with me and this time we dive deeper into feminine embodiment and sexuality practices. It's a really juicy episode around masculine and feminine energy, self-care and self-pleasure practices and lots more... enjoy.

Julia is a dear friend of mine who responded to my question of "What has changed that has enabled you to feel happy and content?" in such a wonderfully inspiring way, I just had to bring her on to chat with her!   We talk about anorexia, binge eating, excessive exercise, positivity, mindset and SO much more!   For inspiration and tips to happiness from a "normal" gal, join us! https://vi...