The Body Love Binge - Eating Disorder Recovery Podcast

Chanee Momoko - High Standards + Low Expectations = Peace of Mind I’m sure you’ve been in (many) situations before where the feeling of disappointment is so deep that it’s physically painful…? Whether that be a disappointment in yourself, others or a situation. Disappointment often has friends that show up. These friends tend to be anger, guilt, frustration and suffering, to name a few. Disap...

WOW! This incredible soul is not from this planet! Join me and Yuos Sima as we deep dive into how to transform trauma into truth and show up fully as YOURSELF. One thing I love about her is that she is unapologetically herself and shines her light so brightly for others. She doesn't have time to waste thinking about what others think of her. After years of abuse, Yuos Sima has now been "re-born" t...

I’m writing this as we have just entered into the 3rd National Lockdown in the UK – even though I live in The Netherlands, I’m British and I’m pretty sure it’s not just women in the UK that are needing to hear this.  Lockdown is stressful enough without feeling the added worry of how to tackle your eating now that many of us are stuck at home and seemingly joined at the hip to the fridge and/...

As I write this we are at the start of January and there are diets and juice cleanses flying around all over the place. There on our social media, in adverts and in practically 90% of every conversation we have with someone. I use to BE one of those people who was always on a diet in January. I would have binged and then practically force-fed myself over the Christmas period with the knowledge and...

The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!).   Wow, this conversation was awesome! If you want to get inside the mind of a conscious man and grasp the hidden truths that go on inside a man's mind in regards to women, sex, confidence and his own body image insecurities you will LOVE this juicy episode! Here is how you can connec...

That voice inside your head, the one that talks to you and gives you instructions on what to do or what not to do, is that really in control of your actions? Or do you think there is something else going on that actually determines the results in your life, whether wanted or unwanted? We have 2 different minds We have 2 different minds within us that piece together to contribute to who we are. We...

https://www.victoriakleinsman.com/connection/3-action-steps-to-improve-how-you-feel-towards-your-body/ “Loving my body is a mindset I create for myself” Just read that again… Imagine for a moment what it would feel like if you could genuinely be fully accepting of how you look right now. In this moment. Without needing to lose weight, tone up, get smaller, change your shape, get your boobs or nose...

Before I know what Health At Every Size was – when I ate or drank anything – I asked myself the following:  will this make me thin or fat? And that was pretty much all I cared about. There was no “will I truly  enjoy  this?”  There was no “how will this make me  feel ?” And there was no concern for my actual health. I didn’t really care if what I was about to eat...

I often get asked:  “How can I still lose weight without feeling crazy around food?” The ones that ask, tend to know me well enough to know that if their reason for wanting to lose weight was purely for body image purposes, I’d redirect them to my previous content explaining why this is the worse thing they can do if they want to find food and body freedom.  They say they want to pursue...

You know that voice in your head that always tells you you're not good enough? The one that says you're not smart enough, slim enough, funny enough... Yep, I know you know what I'm talking about! How do you overcome that voice? Let me show you ...   https://www.victoriakleinsman.com/mindset/inner-critic-that-voice-in-your-head-that-always-puts-you-down/ Work with me: https://www.victoriaklein...

I usually always ask my intuition to guide me to help me to decide what to write for you beauties each week. Today it was clear as day what to write without even having to ask the question. I've seen so many souls struggling with being in lockdown. They feel anxious, trapped, cooped up, lonely. It's difficult to just "be" with ourselves. We are so used to distracting ourselves with "life" that whe...

I was interviewed by the lovely Bernadine on the "Live Love and Eat Show." In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves. We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating.  &nb...

If your hormones and menstrual cycle have gone a little crazy this year, you're not alone. Stress, being out of your routine and many other factors can affect your hormones and your menstrual cycle. The idea of balancing your hormones sounds great, right? But it can put you right off if you need to up-haul your life in order to do so. Good news....You don't have to! Keep it simple Simple is best!...

Welcome Queen’s to another episode on Victoria’s Secrets to health & happiness podcast! I have a special guest with me today! Her name is Sarah Menlove, she’s a holistic health coach and is extremely passionate about helping women heal their relationship with food and their body so that they can become confident and comfortable in their body from a place of self-love, without the need for diet...

I’m sure we’ve all experienced that burning rage of anger at least a few times in our lives. For me, it starts in my chest and it feels like hot lava rising up towards my head. My central nervous system is on full alert and I start shaking. It’s a long time since I felt that way but I remember it like it was yesterday.  Your anger is there is communicate with you This fiery emotion is a total...

Do you believe that you're not good enough?   Do you believe that you're too fat or too thin or not curvy enough or not anything else enough?   Do you have limiting beliefs that hold you back but you just don't know how to change them?   Then watch this!   Please let me know how you find it!  www.victoriakleinsman.com

Have you ever suffered or are suffering with disordered eating such as.... Bulemia Anorexia Shame around food or constant yo yo dieting Do you feel lost and don't know where to turn?? Then this episode is for you!! Through her own personal experiences, education, certification and thousands of hours spent on personal development in these areas, Victoria holds the skills, knowledge and empathy to g...

The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt, fear and anxiety and external stressors such as fat-phobia and the truth that the world we live in holds beauty and thinness on a pedestal. Some of these stressors are based purely on the external fatphobia and values of our culture. For example,...

What is hedonic eating? Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic eating, you’re not hungry. In fact, when you’re eating hedonically, your body probably doesn’t need any food at all to maintain energy homeostasis. You simply feel the pull to eat your favourite foods and usually you eat a lot of it. During hedonic eat...

https://www.victoriakleinsman.com/ Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world. Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence… Confi...

https://www.victoriakleinsman.com/how-to-lose-weight/ With the overwhelming choice of diets, meal plans and magic pills out there, You’d think we’d all be dieting pros by now. There are countless experts telling you they know the secret to getting slim by eating this or avoiding that. And then there’s the old “calories in versus calories out” equation that seems so simple at the surface, but is mu...

https://www.victoriakleinsman.com/intake-form/ Do You Hate Your Body? Do you dread looking in the mirror or do you spend ages in front of the mirror picking yourself apart every day? Or maybe you switch between the two? I use to waste so much time zooming in on all the things I didn’t like about my body, poking, squeezing. grabbing, sighing…hating! Wishing I looked different. Wishing I could have...

What does food freedom even mean? Free coaching call- https://www.victoriakleinsman.com/intake-form/ Food freedom means to feel completely free around food  (no sh*t!🤣). But there's a reason why I titled this 'how to create food freedom'. Because you don't find it, you create it for yourself to fit you, your lifestyle and your idea of freedom. So let me ask you a question... "What does freed...

I LOVE THIS EPISODE SO MUCH! Martita Robinson was my coach when I first went on my healing transformation journey. She taught me SO much and after working with Martita, my life changed forever in the BEST way possible! Listen to hear Martita share nuggets of her wisdom around emotions, self-love and self-acceptance.  We talk about binge eating, intuitive eating, stress, anxiety and emotions....

https://www.victoriakleinsman.com/how-to-stop-binge-eating-at-night/ You’re sat on the sofa after a long day. You’ve just eaten a healthy dinner. You worked out this morning, ate salad for lunch, snacked on fruit all day, you’re proud of yourself. You’re rocking this sh*t… Then you hear something… it’s the cupboards calling your name. Pssssst, heeeeeyyyy we are full of cookies! You pretend to igno...