The Body Love Binge - Eating Disorder Recovery Podcast

Request a free coaching call = https://www.victoriakleinsman.com/intake-form/ Is the constant jealousy of other women's bodies dragging you down? Do you just wish you could stop wishing you looked like someone else? Listen for 6 tips to soften jealousy.

https://www.victoriakleinsman.com/mindset/how-to-manage-stress-and-overwhelm/ Listen in for oodles of helpful tips to stop stress and overwhelm in their tracks! You got this girl. Please rate my podcast if you like it and share with a friend so I can help others.  I'd love to connect on social media! Facebook: https://www.facebook.com/foodfreedombodyconfidencecoach Instagram: https://www.inst...

WOW, what an episode! We talk about how to overcome binge eating, how to go from body hate to body love, how to fiercely love yourself and fully own who you are! Kayla also takes us through a beautiful body image healing meditation 🙏🏼♥️ There is soooo much wisdom in this episode. Kayla is vulnerable, open and breathtakingly beautiful with all she is and how she shows up and helps others. This is...

9 times out of 10 my clients and others that I talk to in my field of expertise want help with losing weight. My question to them is, “What has been stopping you from losing the weight so far and WHY do you want to lose weight.” The answers I get are very similar and not surprisingly, I have been in this place  SO many times before that I have lost count. So the typical answer is: “I don’t kn...

https://www.victoriakleinsman.com/mindset/how-to-stop-worrying/ Worrying is like praying for something you don’t want What exactly is worry? I’m sure we all know too well how worry feels . Stop for a moment now and just notice what you’re currently worrying about in your life… How does thinking about what you’re worrying about make you feel? But what is worry? Worrying is a form of thinking about...

www.victoriakleinsman.com  Register here to be on my pre-launch list of something exciting happening in September 2020: https://www.victoriakleinsman.com/pre-launch-list/

www.victoriakleinsman.com How to be yourself What a strange title you may be thinking… but I’m sure many of you can’t answer ‘yes’ to this question:  “Do you show up fully as yourself every day in every moment?”  Thought so…  Why is it so difficult to be ourselves? Take a look around you (like you didn’t need reminding) we are bombarded with sales of products and things we ‘need’ in...

Wow, what an episode! I chat to the lovely Johanna Lilly https://www.johannalily.com/ We talk about everything from feminine and masculine energy, self-pleasure, our sacred womb space, tantras, rituals and so much more. I LOVED to chat to Johanna about all of this as I'm a total newbie to most of this, I learn SO much and I'm intrigued to learn more. I hope you feel the same. Please reach out to J...

https://www.victoriakleinsman.com/connection/the-journey-to-anything-you-desire/ I’m talking self-love baby! And when I first started my journey to end binge eating, I never thought that self-love (along with the ONLY thing that works to end binge eating and the guilt around food) would be the answer to all of my problems! So let me ask you this… Do you know how to love yourself unconditionally? I...

www.victoriakleinsman.com  Setting your weekly intention (without being boring and doing the whole #goalsetting thing!)

www.victoriakleinsman.com The power of your subconscious mind goes further than you might think. I’m sure you’ll agree with me when I say our brains are extremely complicated. However, you might be surprised by how much control we actually have over its programming. Before I dive into that: Let’s first take a moment to just consider the fact that your subconscious mind is like a huge memory bank....

www.victoriakleinsman.com   I interact with my live viewers on this video so heads up about that! Listen to understand why your body image is not the issue...

www.victoriakleinsman.com  Energy & The Law Of Attraction. You attract to yourself what you believe about yourself.

www.victoriakleinsman.com Emotional & Binge eating, are you in both camps? What's the difference?

www.victoriakleinsman.com Detaching from where you think you should be in life I am going to share with you my top 3 ways to live mindfully, to embrace the present moment and ditch the need to be at a certain stage in life, at a certain time. This has changed my life in so many ways and I want you do experience this freedom too. Each day we are exposed to numerous messages suggesting we should be...

www.victoriakleinsman.com How do you go from body hate to body love? It starts with acceptance and taking steps each day to care for you and your body.

www.victoriakleinsman.com How do you feel when you wake up? How do you WANT to feel? Take your power back and take control of your life today!

www.victoriakleinsman.com Did you know that what you believe about yourself, you attract to you? Sometimes our beliefs are so I grained in us we don't even see them as a belief we see them as facts.. here's what to do about it ...

www.victoriakleinsman.com I spoke to my Mum yesterday (miss her SO much!) she’s in the UK and I’m in The Netherlands. I’m not sure when I can see her again which is actually quite difficult to accept. But I practice what I preach so acceptance it is…and so it inspired me to write this love note today which I recorded as an episode about loneliness… Mindfully meeting your loneliness can transf...

Back when I was in the thick of my dieting days, I used to envy thin people who ate pizza. I would think to myself, “How daaare you eat a whole pizza and still be thin when I’m trying sooo hard to be thin and I can’t have a pizza because it’s going to turn straight to belly fat!” Envy like this doesn’t have to be bitter or counterproductive. In fact, it can show you what you desire. Obviously, I h...

https://www.victoriakleinsman.com/mindset/15-tips-to-increase-body-confidence/ Do you ever admire a confident person and wonder how they do it? Do you think it’s their body that gives them that confident swagger? I used to think there was a correlation between your body shape and confidence. That, if I fit the ‘norm’ (which would require building a Frankenstein version of myself from various doll...

I use to get sucked into all kinds of beauty products, promising to make miracles happen with my skin, reduce cellulite etc etc. I didn’t hesitate for a second to spend hundreds of pounds on a skincare regime that my friend recommended. She said one sentence about how amazing such and such product was, and I immediately nipped into town and spent hundreds of pounds on only a few products that prom...

Wow, this was an epic talk with Gary Lane, psychotherapist and mental health expert. We talked about shame. That paralysing feeling that we all live through but some of us can't escape from. Listen to find out the difference between guilt and shame, what exactly shame is and where it comes from steps to take in order to move through this painful emotion. Visit Gary and his website: www.therealmeth...

Can you still strive for body goals whilst giving up dieting and breaking free from binge eating? Good question my friend and this is what my clients ask me a lot. They come to me with the desperate want to stop binge eating but they are still clutching tightly to the hope that the road to recovery will lead to weight loss. I can’t blame them for wanting this. They’ve desired weight loss for most...

Gary is a psychotherapist and he works for a therapeutic fostering agency as a therapist. He is also a solution-based coach. He believes the most important part of therapy is the relationship, and that people are the experts on their own experiences.  We have a deep and emotional conversation around mental health, anxiety, comparison, psychology and a lot more. Gary shares his wisdom on how t...