Bob Hoover

The BobHooverFitness Podcast

Health EN ↓ 72 episodes

I'm a Personal Trainer who is passionate about strength training, nutrition, and improving your quality of life. However, anything goes on this podcast. Yes, most of the topics will be around fitness, nutrition, mindset, health, and all of those great things to help you reach your goals. But, we'll also have some fun and talk about other cool things as well that I or you find interesting. So, sit back, relax, sip on a cup of Joe (light cream, no sugar for me), or whatever your favorite beverage is, and let's do this thing.

Author

Bob Hoover

Episodes

22. The Importance of Eating Enough Fiber 12.02.2023 31:08

In this episode, I dive into fiber and why it's very important. I take about the benefits of eating more fiber, the best sources of fiber, how to get more fiber in your diet, etc. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them....

21. The Most Important Movements Every Program Needs 04.02.2023 49:38

In this episode I go over the movements that your program needs and why you need them. Focusing on movements rather than muscles is going to get you that much more better results both in and outside of the gym. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel fr...

20. Are You Putting In The Work Necessary To Get The Results You Want? 28.01.2023 45:04

In this episode I give you some tough love. If you're the person who is not satisfied with where you're at, I have the answer you need to hear to get your closer to your goals. I hope you enjoy this episode and I think there are some helpful nuggets in there. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. I...

19. Q&A: When to use lifting straps, best forms of recovery, best lunge variations, and more 20.01.2023 52:21

In this podcast, I go over a few questions that I received from my IG Q&A. If you want to leave questions for further Q&A's, you can do so by leaving them in my IG inbox or emailing me. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share...

18. Q&A: Trouble Gaining Weight, PMSing and Cravings, Don't Eat Much But Can't Lose Weight, And More 08.01.2023 1:01:43

In this episode, I do my first Q&A episode. I go over the troubles with bulking, awareness around how much you're eating, supersets, recovery, and much more. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -...

17. Strength vs. Hypertrophy 01.01.2023 55:27

In this episode, I break down the differences and similarities between strength and hypertrophy and how they're programmed into your routine. I think you'll get a ton of value from this one so I hope it helps! If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please...

16. Gym Etiquette 101: Do's and Dont's 23.12.2022 1:00:06

In this episode, I go over proper gym etiquette and what to look out for when you go to the gym. I've made many of these mistakes in my gym career and also a of things I've seen when coaching people in person so that you don't have to make these mistakes yourself. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your po...

15. 22 Lessons I Learned From 2022 18.12.2022 1:09:34

This is a bit of a different episode and I sincerely hope you enjoy it. I go over 22 lessons that I've learned in the past year that has improved my life and that I hope can give some value to you as well. 1. Work hard and grit the f*ck up - enjoy the process 2. Things won't always go your way and that's ok 3. Read more and apply more 4. Walk outdoors 5. F the haters and prove them wro...

14. Metabolism, Setting Up Your Macros, and Workout Nutrition 12.12.2022 54:05

This episode is more in depth than the usual episode but I think you'll enjoy it. In this episode, I go over a few things: 1. What is your metabolism and how does it work? 2. What are macros, which ones are important, and how to set yours up. 3. Meal timing for workout performance If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen t...

13. Are You Making These Beginner Fitness Mistakes?: Part 2 09.12.2022 55:03

In this episode, I go over the second half of the most common mistakes beginners make in their fitness journeys. Be sure to listen to the whole episode. I go deep into what you should and should not do so that you can reach your goals that much easier. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyon...

12. Are You Making These Beginner Fitness Mistakes? : Part 1 01.12.2022 53:53

In this episode of the BHF podcast, I dive into some of the biggest mistakes I made and beginners make in their fitness journey so that you don't have to. This is going to be a two part episode since it went longer than anticipated. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podca...

11. How to Enjoy the Holidays and Still Make Progress 19.11.2022 41:30

In this episode I go over everything you need to know in order to enjoy the holidays while still making progress. Yes, it is possible and you can do it as long as you follow these tips. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them....

10. How To Stay Full In a Calorie Deficit 02.11.2022 58:08

In this podcast, I go over how to stay full in a calorie deficit a.k.a. make dieting suck a little less so it's more sustainable for you. I cover everything you need to know in this episode and I hope you enjoy it! Hopefully this helps and if it did, please leave a 5 star review and click that subscribe button wherever you listen to your podcasts. And feel free to share with someone you think...

9. How to Stop Overthinking Everything and Get Results 24.10.2022 39:35

In this episode I dive into how to stop overthinking every single little thing - which can be a huge barrier for you reaching your goals. This is something I've struggled with my whole life and I'm sharing with you a few things that I have learned and helped me along my journey Hopefully this helps and if it did, please leave a 5 star review wherever you listen to your podcasts. Talk to yo...

8. Weight Loss vs Fat Loss, Eating A "Healthy Diet" 19.10.2022 24:45

In this episode of the BHF podcast... I dive into the differences of fat loss vs weight loss and how they both relate to your overall health. This one is a bit all over the place and is more of a rant than a typical organized episode around a specific subject. So thank you for listening to me and I hope you find it helpful. If you did, please leave a 5 star review wherever you listen to your podca...

7. How Many Calories Should You Eat to Lose Weight? 24.08.2022 50:01

In this episode of the BHF podcast I go over the ins and outs of tracking calories for fat loss.  I discuss: -What exactly a calorie deficit is -How many calories you should eat to to lose weight -The right and wrong way to track macros/calories -And much more.. Hopefully this helps and if it did, please leave a 5 star review wherever you listen to your podcasts and share it with someone you...

6. Cardio vs. Strength Training, Eating More Calories, Performance Based Goals, and Much More... - Tiffany's Story 11.08.2022 30:43

Yo! I have another banger of an episode for you. In this podcast, I talk with my AMAZING Online Coaching Client Tiffany. Tiffany and I have been working together for almost 2 years now. She is one of the nicest, hard working, and disciplined people I know.  And she's also one of the strongest women I know as well.  In this episode we go over her old all or nothing mentality with diet and...

5. Importance of Recovery, BCAA's, Pre-Workout 31.07.2022 45:50

In this episode of the BHF podcast, I go over all things recovery.  -Why it's important. -How to structure your workouts throughout the week to make sure you're recovering. -Different ways to optimize your recovery. I also briefly touch on BCAA's and Pre-workout and if you should take them or not. I hope you enjoy this episode and if you do, please leave a 5 star review.  If you want to...

4. Fat Loss vs. Weight Loss - Is There A Difference? 14.07.2022 45:01

In this episode of the Bob Hoover Fitness Podacast, I go over the main differences of fat loss vs weight loss.  -What is weight loss? -What is fat loss?  -How to make sure you're losing only fat and not muscle -How to measure your progress -And much more... If you liked this episode, please leave a 5 star review.  If you want to get stronger, more defined, and more confident, you ca...

3. Overcoming an All or Nothing Mentality, Improving Relationship with Food, and More 09.07.2022 35:28

In this episode of the Bob Hoover Fitness Podcast, I talk with one of my amazing clients Amy.  Amy shares her story of struggling her whole life with many different diets and exercise, getting over her fear of the gym, learning how to overcome the all or nothing mentality, and much more.  If you're struggling or want to get started with your weight loss journey, please give this a listen...

2. My Story 01.07.2022 47:28

In this episode, I go over my journey - my struggles and lessons I learned - and how I got to where I am today as a coach. I hope enjoy this episode and learning about my background and where I came from. If you did, please leave a 5 star rating and review. Any questions, let me know. I'm here to help -Coach Bob Grab your FREE fat loss cheat sheet HERE: https://bobhooverfitness.com/fat-loss-...

1: Don't Overcomplicate This Sh*t 01.07.2022 31:06

Welcome to the BobHooverFitness Podcast. The first episode is finally here! In this first ever episode I talk about how simple fitness really is. I give you 6 of the most important things to focus on that make up the foundation of a healthy healthy and fitness journey. And as a sneak peak - It doesn't include any crazy detoxes, juice cleanses, FAD diets, crazy workouts, or anything like tha...