The BobHooverFitness Podcast

In this episode of the BHF podcast, I go over a few questions I recently received from doing an in person presentation. The questions include: -How do you fit everything in when you have a busy schedule and it feels like doing another job? -Weight loss and menopause... what's the best exercises? What's the best foods? Is it possible to lose weight during this time? -How to break through a...

In this episode of the BHF podcast, I do something a bit different. I give you three stories and lessons I've learned from my journey of becoming a personal trainer. The 3 lessons include: 1. Everything is your fault 2. You CAN change no matter what you believe 3. Stick with things and see them through I hope you enjoyed this format since I don't talk about myself that much. I enjoyed reco...

In this episode of the BHF podcast, I dive into exercise selection and why it's important. I go over: -What's important for determining which exercises are for you. -Movements vs muscles (And what movements you should focus on). -How many exercises, sets, reps you should be doing. -And much more... Take out a pen and paper for this one because I'm going back in time to the good ole sch...

In this episode of the the BHF podcast, I go over a few of your questions that you asked me on my IG Q&A. If you want your questions answered, you can leave it on my IG, below in the questions box, or email me. If you enjoyed this episode, please leave a 5 star review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel...

In this episode of the BHF podcast, I go over how to stay motivated when working out. Maybe you have trouble staying motivated after you start or just starting in general. Either way, this episode is for you. Hope you find it helpful! If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast...

In this episode of the BHF podcast I go over how to create your own fat loss meal plan for you to get the best and most sustainable results. I think this will help out a ton. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to yo...

In this episode of the BHF podcast, I talk about 3 things that are on my mind pertaining to fitness and life in general: 1. Self Discipline 2. Self Awareness 3. Self Doubt And their impact on your progress and results. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please...

In this episode, I had the pleasure of interviewing my good friend and fellow coach Leo. We talked about a bunch of things in this episode ranging form nutrition, training, Leo's journey to becoming a coach, and much more. I know for a fact you're going to enjoy this one because I know I did. If you want to check Leo out, you can do so below: IG: https://www.instagram.com/leoalvespt/ Twitt...

In this episode of the BHF podcast, I go over how to set up and create your own meal plan for a successful diet. I think there is some good nuggets in here so make sure to take notes. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. T...

In this podcast episode, I talk about the 10 most common calorie tracking mistakes that are holding you back from making progress on your fitness journey. Plenty of people, including myself, have made some of these. It's good to build awareness so that you can make the necessary changes in order to get the results that you're looking for. If you enjoyed this episode, please leave a 5 start...

In this episode I go over 10 ways to break through your weight loss plateau so that you can stop being frustrated and finally start making kick ass progress again. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bo...

In this episode, I answer a bunch of questions from my Instagram DM's. We cover a broad range of topics and I hope you enjoy! -- "How to determine if you should build muscle and lose fat?" -- "How to get a full serving of veggies and proteins with a bust schedule?" -- "Fit bit/smart watch helpful/accurate features?" -- "Is it a good idea to go into a bigger d...

In this episode, I answer your questions from Instagram! We talk about the benefits of creatine, is the claim about aspartame real, how to transition into maintenance, and more! If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to...

In this episode, I talk about some of the most common fat loss myths and mistakes that are holding you back from achieving your goals. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss che...

In this episode of the BHF podcast, I go over 8 muscle building myths and mistakes that you need to avoid so that you can build the body that you want. Trust me, I've made almost all of these mistakes myself so hopefully I can prevent you from making them too. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you...

In this episode, I go over how I became more confident and how you can too. I give you a few personal stories and 3 tips as well to help you become the most confident and unstoppable you'll ever be. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to sh...

In this episode, I go over everything about calories to clear up any confusion you have surrounding them. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss cheat sheet HERE: https://bobhoo...

In this podcast, I have a little Q&A style for you based on some questions I recently received from one of our live Q&A sessions with my 1:1 Online Coaching Clients. I go over 6 topics in depth, which I really enjoyed, and think you will too. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone w...

In this episode, I go over my top 9 takeaways from the book "Winning" by Tim Grover and how it applies to fitness. I give you some examples and a few stories from my life as well. Hopefully I didn't ramble on too much. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast ma...

In this episode of the BHF podcast, I go over the 10 reasons why you're not building muscle. Muscle is very important for your health and physique goals. If you want to look and feel good, building muscle is going to be a MUST. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may...

In this episode of the BHF podcast, I dive into what flexible dieting is, is not, and how to fit it into your lifestyle. It's a topic that is often misunderstood and can actually lead to worse results. I also give you a few examples of you can fit it into your lifestyle to make your diet more sustainable. If you enjoyed this episode, please leave a 5 start review and click that subscribe butto...

In this episode, I go over what your metabolism is and is not, what affects it, and how you can make it work for you. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss cheat sheet HERE: ht...

In this episode, I speak with my bad ass coaching client David. David is one of the coolest and most down to earth guys I know and it was awesome being able to hear his story and amazing accomplishments over the past year. He's 65 lbs down, has actually been able to maintain his weight, and has learned a ton about nutrition and exercise and so much more. I hope you enjoy this podcast as much a...

In this episode, I go into how to be consistent with your fitness journey and to make sure you never quit and have to "start over" again.  I go into how to make this into a permanent lifestyle change. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel fr...

In this episode, I show you how to make progress even when you don't increase the amount of weight or reps you're lifting.  This one is going to be super helpful for those of you who get discouraged when the weight/reps don't increase each week. Hope this helps! If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcas...