The BobHooverFitness Podcast

In this episode of the BHF podcast, I talk about how to specifically target belly fat... if it's even possible at all. I go into the history of where this came about, what's true and not true, and the system you need to finally lose belly fat once and for all. If you want to try my free strength training program to get started, you can grab it below: https://bobhooverfitness.aweb.page/free...

In this episode of the BHF , I talk about how to overcome late night snacking. I cover WHY it happens. And I provide 10 strategies on how to overcome it: 1. Start Your Day off Right 2. Have Structure in Your Day 3. Substitute Healthier Snacks 4. Eat a Filling Dinner 5. Drink a Protein Shake 6. 20 Minute Rule 7. Get to Bed Earlier 8. Get Problem Foods Out 9. Track and Reflect 10. Portion it Out If...

In this episode of the BHF podcast, I go over why you should consider weighing yourself everyday and why it can lead to better long term fat loss. I cover: 1. What I have my Online Clients do 2. Why weighing yourself daily is actually helpful 3. Fat Loss vs Weight loss and why the difference is so important 4. How to weigh yourself the right way for the best progress 5. Other ways of looking at pr...

In this episode, I go over 5 unique and interesting ways you know you're losing body fat - even if that darn scale isn't moving. I also begin the episode talking about my bubonic plague sickness I went through, so if you'd rather skip over that part, skip to the 5 min mark. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to...

In this episode, I go over a few lessons I learned from 2025. I also give you some practical takeaways as well. I hope you find this helpful. If you do, please leave a 5 star rating and review! If you want help getting stronger, building muscle, losing body fat. and improving your relationship with food, apply for 1:1 coaching HERE to see if you're a good fit. -Bob

In this episode of the BHF podcast, I go over how to actually look like you lift weights so you can change your body composition and get more toned. There's a few simple changes to make and Iay all of them out for you. Hope this helps! -Bob Grab your FREE fat loss Guide HERE: ⁠https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5⁠ Schedule a free call for 1:1 Online Coachin...

In this episode of the BHF podcast, I go over how to break through your fat loss plateau. I cover what exactly a plateau is and is not, how to know if you're in a plateau, and a number of methods to break through it. This is a very common struggle and I think you'll enjoy this episode. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you l...

Struggling to stick to a calorie deficit for fat loss? In this episode, I break down practical, sustainable strategies to simplify your calorie deficit without feeling deprived. I provide 15 actionable tips to optimize your nutrition, boost your metabolism, and stay consistent on your fat loss journey. Whether you're a beginner or experienced, this episode will equip you with the tools to make...

In this episode of the Bob Hoover Fitness Podcast, I go over some common fitness mistakes that I have made in my journey that has held me back from making progress. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -B...

In this episode of the BHF Podcast, I talk about my journey through 75 Hard, the ultimate mental toughness challenge. After failing three times, I finally completed 75 days of grueling workouts, disciplined nutrition, and daily self-improvement while balancing life as a coach, dad, and working a full time job. I talk all about my crazy workouts, nutrition, struggles, and what I did to help me push...

In this episode of the BHF podcast, my friend and 1:1 Online Coaching client shoot the breeze about fitness, lifting, nutrition, and the impact fitness "influencers" have. I know for a fact you'll enjoy this episode because Robert is one of the funniest and most genuine people you'll ever meet. He just recently hit is new PR of 315 bench which he's been working extremely hard on. If you enjoyed th...

If you want to go into maintenance and are either scared or don't know how, this episode is for you. I go over: -What maintenance is. -Overcoming common fears associated around maintenance. -How to transfer into maintenance. -And much more. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who thi...

In this episode of the BHF podcast, I go over 3 tips to overcome emotional eating. Emotional eating can be a big pain in the butt that can be preventing you from reaching your true potential. The cool thing though is that you can over come it. In this episode I tell you: -What emotional eating is -Why it happens -What you can do about it If you enjoyed this episode, please leave a 5 start review a...

In this episode, we are talking all about macros. -What are macros? -How to set your specific ones up based on your goal? -What things to consider? -How to make adjustments if you're not seeing progress? And more... If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, pleas...

This is a quick episode where I give you my thoughts on failure and how to over come it in 2024 for reach your fitness goals. Don't let the fear of failure stop you in your tracks. Keep going. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it...

In this episode of the BHF podcast, I talk all about carbs and fats and who the main culprit to health and fat loss is. -Which one should you eat? -Which one should you avoid? -Which one is good or bad? I cover all of these questions and more in this podcast. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know...

This is a bit of a different episode. I talk more about my personal journey leading up to 2023 and 3 things I learned in 2023. I hope you found this helpful and if you didn't, that's cool too. I appreciate you anyways. Thank you for listening to me talk. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you k...

In this episode of the BHF podcast, I talk with my amazing online coaching client and friend Amanda. As you'll see, Amanda is a BEAST. She's one of the nicest, sweet, and outgoing people I know. And she's also insanely strong. I hope you enjoy this conversation between the two of us. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you...

In this episode of the BHF podcast, I go over some questions I recently received from my clients and on my Instagram Q&A. They include: -My change in stance on supersets -Kim K butt and how it can lead to back pain -Pre-Post workout meals -Busy Schedule Meal Planning If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts....

In this episode of the BHF podcast, I go over how to improve your relationship with food. I cover stress eating, boredom eating, getting out of the all or nothing mindset and much more. Make sure you listen to all of the way to the end because there are some good nuggets in here. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your...

In this episode, I talk with my amazing client Brandy. Brandy is a hard worker, is one of the most consistent people I know, and just get's shit done. You'll want to just get shit done after listening to this episode. Her no excuses mindset is contagious. Hope you enjoy! If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your p...

In this episode of the BHF podcast, I speak with my amazing 1:1 Online Coaching Client Michelle. She shows you just what it takes to be an absolute bad ass. You'll soon see that after a few minutes into the conversation. We cover her journey through fitness and how she's had a few different experiences/mindset shifts to get her to where she is today. I know you're going to enjoy this p...

In this episode of the BHF Podcast, I cover if you can actually damage your metabolism? And if so, how to fix it? If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss cheat sheet HERE: https:...

In this episodes of the BHF Podcast, I cover the main things you should be focusing on for nutrition. These are going to be the foundation of what you focus on and will get you 95% of the way there. So, cut out all of the fluff, all of the confusing things, and only focus on these. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to you...

In this episode of the BHF Podcast, I cover 3 random topics that were on my mind. First, I go over how to get through difficult times based on my experience. Second, I cover fake protein foods and what to mainly focus on when eating protein. Third, how to handle the holidays so that you don't lose all of your progress. I hope this episode helped! If you enjoyed this episode, please leave a 5 s...