The Black Mind Garden: ReTrain Your Brain!

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how Everything is Communication. Communication isn’t just words and the tone, words and tonality are part but not the totality of communication. 93% of communication happens in what we don’t say, how we say it, tonality, the body language, eye contact, our eye movements, our facial expression, all this is outside the words we use. Oft...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about When the Cause is not the Cause but a Symptom. We sometimes look at the problems in our lives and while sometimes looking for the cause and end up finding the symptom, but what if those things are problems on the surface of a deeper set of programming? Those people who have toxic interactions with others tend to ask, what is it that t...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the Change work and why changing the environment gives limited longevity ended. Change is always constant and universal, whether it is change in diet, beliefs, work out etc. Changing your environment is helpful when you are in that particular environment , so unless you are in that one environment all the time, changing your environme...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Going beyond the boundaries for your breakthrough. Going beyond your boundaries for your transformation is just going past your old beliefs and past limits to get your breakthrough. For instance the Paralympics is a great example of how someone broke the limit that impaired people can’t compete on the Olympic level. There are huddles...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how you can shift your belief slowly or rapidly and the difference is just resistance. In the healthcare practitioner there’s an unspoken curriculum,a kind of messaging which tends to be a belief to many in the healthcare industry. When we talk about belief change there are beliefs that we’ve had for a long time and some are just new...

SHOW NOTES: Welcome back to season 3. In This week’s Mind ReMapping Moment, we talk about how Holding Old Mental Models of Each Other Damages Relationships. When people see you for who you used to be, especially our families since they are the people we’ve been around for a long time we tend to drift apart and move from them. For instance, I had a conversation with my mom who always held me as a s...

SHOW NOTES: This week, Dr. Dickson and I sat down again to take the conversation to another level as we talk about going out to make a difference, changing narratives, and empowering younger generations in medical education. Highlights from the conversation: [00:00] Asante Dickson, MD · Co-Founder/President of Ascension Medical Educators, LLC · A longtime advocate for social justice in healthcare...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the Role Neurolinguistics Programming plays in DEI. There's the training and having the work done: The training helps in 3 distinctive areas, emotional intelligence, communication intelligence and understanding & respect of people's view of the world.   Under Emotional Intelligence, there's Emotional Awareness, Literacy...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Changing a Belief in Minutes, A Live Belief Change Exercise. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how we deal with a conversation which we don't agree with. We are responsible for the impact our conversation has on the other person. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 16 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Socia...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how conflict is not always bad. Conflict is a normal and natural part of communication, there's always gonna be something we don't agree on. Steps you can use to solve conflict         : Identify the core reason of the conflict         : Step into yourself...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Creating reframes to empower you. Reframing is basically loosening the grip of unhealthy belief pattern and giving a new perspective on the view, giving someone another view. Reframing is used to change thinking in the unconscious level. Types of Reframes I'd like to share: - Context Reframe; It's when someone says something and you c...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Creating New Thought Habits For New Outcomes.  Thought habits are followed by outer habits, how are we thinking about how we put in the future. Un-resourceful thought habits can be broken by first knowing there origin.  Look into the possibilities rather than focusing on what you don't want to happen.  Reframing meaning...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how we listen and what we're missing. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media  www.facebook.com/DrMaiysha  www.instagram.com/DrMaiysha  www.twitter.com/D...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about What Are You Allowing to Run Your Decisions Fear or Commitment? Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media  www.facebook.com/DrMaiysha  www.instagram.com/DrMaiy...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Naming the un-namable. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media  www.facebook.com/DrMaiysha  www.instagram.com/DrMaiysha  www.twitter.com/DrMaiysha ...

SHOW NOTES: We have a special podcast episode for you! This week, Michele and I took the conversation to another level as we talk about the things we don't talk about and how important it is to talk about them to help the next generation Highlights from the conversation: 01:02  - The conversations we consciously avoid, conversations around money, sex, tackling life struggles etc. 04:00 - Talk...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Being the Lighthouse for Our Kids. A couple of weeks ago my son approached me and told me that "I heard 2 third graders talking today and one of them was talking about their friend had a gun and the other person said to the young boy if you're a friend brings the gun to school, I'm not gonna talk to you." I ultimately reported it to t...

SHOW NOTES: We have a special podcast episode for you! This week, Michele and I took the conversation to another level as we talk about how we are spending our 1000 hours. What if you have been putting 10,000 hours into your self-doubt? Highlights from the conversation: The concept of 10,000 hours Some of you may have already heard about 10,000-hour rule, which was popularized by Malcolm Gladwell'...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the cost of binary thinking. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others. Ready To Join In The Retreat?! Get registered today Go to: https://mindremapping.kartra.com/page/womenslegacyretreat ----------------...

SHOW NOTES: This week, Michele and I took the conversation to another level as we talk about the importance of unplugging to reset. Let’s have a meaningful conversation on unplugging – why do we need it, how it will help us, and what to expect during this retreat. Highlights from the conversation: What does unplugging mean? Digitization is the conversion of text, pictures, or sound into a digital...

In this week’s Mind ReMapping Moment, I am joined by Michele Johnson in a meaningful conversation about Inherited Conversation. What is inherited conversation about? How does it affect our lives, our perspective and how important is it that we are able to manage our internal dialogues in order to create a life that we want? Learn about different holistic health methods, mind and body experiences,...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Is the Truth Really the Truth, Or is it just A Perspective. How do we come to our truth? How do we come to our view? We come to our view by the filters that we've acquired over time, over the years in our lives, these filters of our upbringing, these filters of our past experience, these filters of our environment and where we live of...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about where we are doubling down to be right. What do I mean when I say doubling down to be right? Well, you know, sometimes we can be speaking or acting or going about our lives in a particular way. And we know it's the wrong path. We know that maybe what we're saying is not accurate or not the right thing to say or harmful. And in certain...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about how when we focus on the doing, we miss the being. We tend most of the times to focus on the projects and overlook who we are becoming. Things that are important to us begin to change. We need to be listening to that - when the environment is pulling into something different we lose sight of our values, sometimes, it's not about makin...