The Black Mind Garden: ReTrain Your Brain!

In this week's Mind Remapping episode, I am joined by Dre Baldwin to uncover strategies to cultivate a winning mindset, develop unwavering confidence, and build the mental toughness needed to thrive in any endeavor. Join us as we discover how to train our minds for success, develop a daily routine that builds discipline and resilience, and use affirmations to change limiting beliefs.    Key Ta...

In this week's Mind Remapping episode, I am joined by Sheree Carara to share the importance of recognizing emotional disconnect, surrendering to the process of healing, and the transformative potential of rebirth therapy. Throughout our conversation, Sheree and I recognized that true healing often begins with a willingness to confront and embrace all aspects of the self. Join us in this illumi...

In this week's Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of constant rediscovery and that our purpose is innately within us. Buckle up and learn with us as we explore how to find and nurture your purpose, and un...

In this week's Mind Remapping episode, I will share with you my journey of waking up in an uncomfortable emotional space and how I overcame it by naming and acknowledging my emotions, creating a safe space to express them, and truly listening to my body. You will also learn of the harmful myth of leaving your feelings at the door and the impact this mindset can have on our relationships and we...

In this week's Mind Remapping episode, Coach Leonard joins me to discuss how parents can prevent emotional incest, set healthy emotional boundaries with their kids, and talk about feelings without making them feel responsible for adult emotions. Buckle up as we explore this crucial aspect of parenting and learn practical strategies for promoting healthy emotional development in our kids.    Ke...

In this week's Mind Remapping episode, I will share with you the complexities and contradictions that come with trauma and how we can embody the art of holding space for these complexities. Buckle up as we discover how trauma responses differ among individuals and how empathy, understanding, and emotional intelligence can foster healing and help us make a difference. Key Takeaways: Complexity...

In this week's Mind Remapping episode, I am joined by Dr. Kimmy Reynolds to share with you what truly coaching is and what it isn’t, and how to effectively empower coaches to adapt to their client’s unique needs. Tune in as we explore the keys to unlocking your potential and transforming your approach to coaching, sales, and life.     Key Takeaways:  Coaching Relationship - Coaching is a partn...

In this week's Mind Remapping episode, we explore emotions and societal fears surrounding them. Let's learn the root causes and talk about recognizing and understanding emotions for personal growth and effective communication. Key Takeaways: Recognizing Emotions: Let's discuss the importance of observing and understanding our external and internal reactions to identify when an emotion...

SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by Noah Prince, and we delve deep into the crucial topics of psychological safety and the insider-outsider paradigm. We discuss how these concepts intersect within organizational dynamics and personal relationships, shedding light on the importance of creating inclusive environments where everyone feels valued and respected. The conversa...

SHOW NOTES: In This week’s Mind ReMapping Moment, we delve into the topic of The Information Black Hole. How to move from talking to taking action.  Dr. Maiysha draws from her experiences as a coach and organizational consultant to identify the common tendency termed "analysis paralysis" observed in individuals navigating their careers. Through a personal example of her journey into real...

SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by a seasoned entrepreneur and physician, Dr. Una, as she passionately shares insights into how every physician, whether employed or not, possesses the mindset and potential to be an entrepreneur. She emphasizes the importance of questioning conventional beliefs, using the example of money as a tool rather than an inherently good or bad...

SHOW NOTES: In This week’s Mind ReMapping Moment, we delve into the topic of What Most People Miss About The Importance of Psychological Safety. Dr. Maiysha discusses the four stages of psychological safety outlined by Dr. Timothy Clark: feeling safe to be included, safe to learn, safe to contribute, and safe to challenge. Starting with the importance of feeling included, she explores the impact o...

SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by Mickey Feher, owner of Mindset Maps, to dive deep into the intricacies of reconnecting with our humanity. Mickey, an immigrant with a rich background in corporate and personal development spanning 25 years, shares his insights into the fascinating world of mindset and the pivotal role it plays in shaping our lives. We explore the esse...

SHOW NOTES: In this week’s Mind ReMapping Moment, we talk about how emotional intelligence mitigates harmful communication. As we explore emotional intelligence, I want to emphasize its timeless nature and often overlooked significance, both at the organizational and individual levels. Even as awareness of emotional intelligence grows, the hustle and bustle of daily life often leads us to default...

SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by the insightful David Simmons to explore the often-overlooked topic of end-of-life planning. David introduces us to the concept of the Comfort Action Plan (CAP), a transformative tool designed to turn difficult conversations about our final wishes into opportunities for connection and understanding. We explored the often-neglected real...

SHOW NOTES: In this week’s Mind ReMapping Moment, we talk about how the way in which we listen can cultivate or destroy psychological safety. Recently, I've been diving deep into the realm of psychological safety, exploring a space where the freedom to express, make mistakes, challenge, and feel included converges, as Dr. Timothy Clark outlines. Today, I want to shift the focus to how our list...

SHOWNOTES:  In this week’s Mind ReMapping Moment, I am joined by the incredible Dr. Ruby Thomas as we discuss how to emotionally regulate ourselves as parents. The conversation delves deep into the realms of emotional intelligence and astrology, exploring how these insights can transform our parenting journey. We explored the importance of recognizing and addressing our hidden emotions. Dr. Ruby s...

SHOW NOTES: In this week’s Mind ReMapping Moment, we talk about the importance of understanding how we represent language. When we speak, we're essentially painting pictures with our words, and these images can differ significantly based on our individual histories, memories, and filters. As I engage more in this realm, particularly in the areas of teaching, coaching, and working with executiv...

SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by Mandii Brown, also known as the relatable counselor, to explore a topic close to many hearts—church trauma and the path to healing within spiritual communities. Mandii and I delved into the profound analogy of different denominations being like children in a shared spiritual house, all looking at the same sky. We discussed the varied...

SHOW NOTES: In this week’s Mind ReMapping Moment, we talk about why the words we use matter.  Unpacking a recent incident, I shed light on the contrasting headlines surrounding a Montgomery brawl, emphasizing how the choice of words can significantly shape perceptions. Let's explore how our own filters, shaped by our upbringing, beliefs, and experiences, actively influence and shape the mental...

SHOW NOTES In this week's Mind ReMapping Moment, I am joined by Larry Penton, an expert in personal safety, firearms safety, and critical incident management. Larry brings a wealth of information to the table and shares invaluable insights on how to stay safe in these real times when critical incidents seem to be on the rise. Key Takeaways: The Universality of Trauma: Larry emphasizes that tra...

SHOW NOTES: In this week’s Mind ReMapping Moment, we talk about how trauma can show up as resistance and hesitancy. I discussed the importance of understanding these reactions through the lens of trauma rather than taking them personally. It was a profound conversation, shedding light on how resistance and hesitation can manifest in both personal interactions and professional settings. I shared my...

SHOW NOTES In this week's Mind ReMapping Moment, I am joined by Tanielle Brew, a remarkable transformational coach, about the power of timeline therapy techniques and the profound impact of combining various holistic approaches to empower individuals to heal, release negative emotions, and overcome limiting beliefs. One of the central themes we explored is the transformative potential of timel...

SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the intricacies of trauma awareness, sensitivity, becoming informed, and developing responsiveness. These distinctions have been on my mind in recent weeks, especially within the context of various initiatives aimed at fostering equity, health, education, inclusion, diversity, and justice. It's crucial to understand the difference...

SHOW NOTES In this week's Mind ReMapping Moment, I am joined by Laura Knight, a licensed clinical social worker, executive coach, speaker, facilitator, and licensed therapist with over 19 years of experience. Laura is the creator of the Black Woman Leading program and the host of the Black Woman Leading podcast. She's also the founder and lead consultant for Knights Consulting, LLC, a lead...