The Black Health Academy

Vegan, vegetarian, mom, dad, doctor, coach. How does labels impact your behavior and core values. Is refusing to be labeled just a scapegoat for living without boundaries? On this episode Lys and Jaye re-visit a recent hot topic, this time from a different perspective. Plus why going dairy free is imperative to your health especially as African-Americans. Also in this episode: -What the heck is Ne...

Get Colorful! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Black Friday 60 Second Tip of the Week! Commitment! by Health, Fitness and Nutrition

A pound of prevention is worth an ounce of cure! FACTS. How are you bouncing back? Can you take a hit and keep on going? Listen to this week's Black Health podcast as Lys and Jaye chat about the most underused treatment in healthcare....prevention! Other topics covered in this episode: -Black Privilege -I HATE working out -Black woman's meditation -Are vegans superior? -Do wealthy whites have bett...

Black Friday 60 Second Tip of the Week! Intimacy! by Health, Fitness and Nutrition

Goal this week: Whole Foods Only!

Lupus is an autoimmune disease which disproportionately impacts the black community. Many of us are misdiagnosed and our symptoms mis-read. The Lupus Foundation of America estimates that 1.5 million Americans, and at least five million people worldwide, have a form of lupus. Lupus strikes mostly women of childbearing age. However, men, children, and teenagers develop lupus, too. Most people with l...

About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment in...

Black Friday 60 second Tip of the Week: Discipline! by Health, Fitness and Nutrition

When we think of our health we often think of exercise, nutrition, water and sleep but how often do we consider the impact of our relationships on our health. Studies have shown that the intimacy or lack thereof with the people closest to us has a direct impact on our immunity, endocrine system and weight! About The ACADEMY The Black Health Academy is an affordable membership site and community wh...

Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Black Friday 60 second tip of the week! by Health, Fitness and Nutrition

More often than we'd like to acknowledge, our lack of success is not because of some outside occurrence. Our failure to launch is an inside job. Limiting belief systems cripple more ideas than anything else. This week Lys and Jaye deep dive into the verbal vs. behavioral pessimist, making excuses, dwelling on the past and failing to learn the lesson. About The ACADEMY The Black Health Academy is a...

Black Friday 60 second tip of the week! by Health, Fitness and Nutrition

Titles are inevitable however the roles we play to (or not to)adhere to those titles is totally up to us. During this episode Lys and Jay tackle a clients question about how she should BRAND herself now that she no longer eats dairy. About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chro...

Weightloss is by far one of the most difficult health battles most of us face. There is no mistaking that there are some key components that MUST be present in order to not only lose weight but to keep it off. In this episode, Lys and Jay provide their C.H.A.N.C.E weight loss formula that they both personally used to achieve their goals! About The ACADEMY The Black Health Academy is an affordable...

Let's be honest...discipline is tough. Eating clean, training regularly and staying positive is not an easy feat for most of us. Listen in this week as Lys and Jaye share the process of taking your discipline from manual to automatic! About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chr...

Chronic fatigue is one of the foremost causes of weight gain and declination of health in our community. Listen as Lys and Jaye share ways to identify if you're suffering from chronic fatigue and how to begin to turn it around. About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic di...

Host Lisa and Jaye delve into what obesity is and the impacts it has on black health. They share ways in which you can begin to reverse obesity today! About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable disea...

This week Lisa interviews formerly obese client, Renee, who shares her journey through obesity, bariatric surgery and now a plant based lifestyle. About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases...

Thinking of transitioning to a Plant Based Diet? This week Lys and Jaye share 5 Don't To Do's to make your transition as seamless as possible!

How you start your day determines your productivity, mood and attitude. Lys and Jay discuss things you can implement today to improve your morning routine!

"I'm too busy to exercise!" Is the most popular excuse on the planet, however once you make your health a core value here are 4 exercises you can do anywhere to maximize your results and save time!

In our community it's no secret that the more wealth you have the better health you tend to have...but why??? That and more this week on the Professionally Fit Podcast

In Part 2 of this two part series Lys and Jaye delve into the ill effects that psychotropic medications have in our lives and our community. From Adderall to Ambien, what are our alternatives and can we stop this epidemic??