The Black Health Academy

As good as it feels to not be at fault for anything, the truth of the matter is sometimes you must take a step back and acknowledge that you DO play a role in your own failures. Health is especially one of those areas where we must inevitably admit that our lack of success is often the result of us standing in our own way. During this week's podcast, Lys and Jay identify 5 ways in which you may be...

Be intentional! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Acidity! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Despite being one of the most developed countries in the world, the U.S. is near the top of the list with regard to infant mortality and leading that number is black babies. Black babies are 2x more likely to die during pregnancy/delivery and black women are 2.2x more likely to die while giving birth. But Why?? During this special episode Lys and Jaye review a recent New York Times story on the im...

Don't Become a Statistic! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Hunger is NOT an emergency! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Perspective is everything. When you're transitioning to clean eating or regular exercise or even working a job you don't like how you perceive the circumstance plays a huge role in how it impacts your life. This week Jaye and Lys dust off their soapboxes and educate us on the power of perspective! About the ACADEMY The Black Health Academy is an affordable membership community which provides educa...

You Are Not Healthy! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

{Radio Segment}Establishing independence via Your Health by Health, Fitness and Nutrition

Go Dairy Free! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition

Recording from our Live Facebook Masterclass on the causes of disease and the main cure.

You call them reasons we call them excuses! We all agree that our health is a major priority however when it comes to putting in work it seems we have all the excuses in the world as to why we can't. In this episode Lys and Jaye review the top excuses they hear and why they're no longer valid! About the ACADEMY The Black Health Academy is an affordable membership community which provides education...

Join us! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition

Diversify! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Content consumption has become akin to food consumption. Just as our taste buds have a default preference for sugar, salt and fat...we've come to develop a preference for certain content which wouldn't necessarily be a bad thing as long as we're not being manipulated by media, peers and government. Listen in as Lys and Jaye explain how your information diet directly impacts your physical diet and...

Disruption! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition

{Radio segment} The difference a whole foods plant based diet makes on Brandi's principles. by Health, Fitness and Nutrition

Take Back Your Power! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

The power of a black woman transcends culture and time. This can be especially seen in health. When black women decided it was attractive to be 'thick' the entire culture nodded in agreement. Lys and Jay discuss how we are now using our power for the betterment of our families and communities. Also in this episode...the detriments of soda and sugar and where you can begin to kick your habit. About...

Self Control! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Read Everything! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

So you have the gym membership, the coach, the green smoothie and the water but you're still not seeing results. Listen in as Jaye and Lys share 3 key character traits necessary to succeed! Plus, what EXACTLY is a whole foods plant based diet. Lys and Jaye go in depth to define what a whole food plant based diet looks like and simplifies the key components to be aware of. Also in this episode: -We...

Staying Professionally Fit while on the go! Interview on Motor City Woman Radio! by Health, Fitness and Nutrition

Just Move! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Unshakeable! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition