Health, Fitness and Nutrition

The Black Health Academy

Health EN ↓ 500 episodes

About The ACADEMYThe Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

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Health, Fitness and Nutrition

Episodes

8 Reasons Why You're Overweight or Unhealthy 22.05.2019 1:12:42

In this episode, Jaye and Lys are back in the studio with 8 reasons why you may be overweight or unhealthy. It's not as simple as you may believe. Often times it's much deeper than a unhealthy diet or lack of exercise, a few of them may even surprise you. Visit www.theblackhealthacademy.com to join for FREE and never miss another masterclass, workout or plant based nutrition lesson or podcast epis...

Food and Exercise are NOT Enough. Black Friday 60 Second Tip of the Week! 17.05.2019 1:01

Food and Exercise are NOT Enough. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

You will NOT crave junk forever! Black Friday 60 Second Tip of the Week! 10.05.2019 1:01

You will NOT crave junk forever! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Exposure. Black Friday 60 Second Tip of the Week! 03.05.2019 1:00

Exposure. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Have Not Because You Ask Not...for A Kidney 01.05.2019 1:02:12

Lys and Jaye are back in rare form. In this episode they discuss the biggest ask Lisa's ever received, how a poverty mindset holds many people back and Lisa's addiction to work.

Push Yourself! Black Friday 60 Second Tip of the Week! 26.04.2019 1:03

Push Yourself! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Lower Your Tolerance for Failure! Black Friday 60 Second Tip of the Week! 21.04.2019 1:01

Lower Your Tolerance for Failure! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Yeah, But Are You Thriving?? 17.04.2019 35:14

During this episode, Lisa rides solo and shares the true meaning of "health is wealth".

Reminder: Sugar is a narcotic! Black Friday 60 Second Tip of the Week! 12.04.2019 1:02

Reminder: Sugar is a narcotic! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

You Cannot Target Fat! Black Friday 60 Second Tip of the Week! 09.04.2019 1:01

You Cannot Target Fat! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

This is not a rehearsal. Black Friday 60 Second Tip of the Week! 29.03.2019 1:02

This is not a rehearsal. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

This Podcast Hit Different When You've Had A Nap! 27.03.2019 1:16:36

Lys and Jaye are in rare form! In this episode they discuss the power of rest and restoration, subtle racism and weathering and the number one mistake people make when they're trying to go plant based plus the importance of creating immediate urgency.

Squad Goals? Black Friday 60 Second Tip of the Week! 22.03.2019 1:01

Squad Goals? Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Sleep! Black Friday 60 Second Tip of the Week! 15.03.2019 1:02

Sleep! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Protective Style Or Insecurity? 13.03.2019 46:45

On the last episode Jaye and Lisa challenged the 'curvy movement' During this episode they challenge the protective style phenomena. Are you truly protecting your hair or are protective styles the new way to hide your insecurities about your natural coils???

You Must Diversify! Black Friday 60 Second Tip of the Week! 08.03.2019 1:01

You Must Diversify! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Become a Plant Based Foodie! Black Friday 60 Second Tip of the Week 01.03.2019 1:01

Become a Plant Based Foodie! Black Friday 60 Second Tip of the Week by Health, Fitness and Nutrition

Establish Firm Non-Negotiables! Black Friday 60 Second Tip of the Week! 01.03.2019 1:02

Establish Firm Non-Negotiables! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Know Your Black Health History! Black Friday 60 Second Tip of the Week! 22.02.2019 1:03

Know Your Black Health History! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Pick a side! Black Friday 60 Second Tip of the Week! 15.02.2019 1:03

Pick a side! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Your Mouth Says Thick Is In But Your Selfie Says Something Else 13.02.2019 1:11:58

The popularity of the 'thick movement' has taken the world, particularly the African American community, by storm but is it real or simply a cover up of major insecurities???

Water Goals! Black Friday 60 Second Tip of the Week! 08.02.2019 1:00

Water Goals! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Embracing Autism with Dr. April 06.02.2019 30:08

Embracing Autism with Dr. April by Health, Fitness and Nutrition

{Lecture} Get Planted! TBHA's 1st Saturday Nutrition Class February 2019 06.02.2019 1:45:06

{Lecture} Get Planted! TBHA's 1st Saturday Nutrition Class February 2019 by Health, Fitness and Nutrition

[Part 2] This Little Light Of Mine 06.02.2019 36:53

[Part 2] This Little Light Of Mine by Health, Fitness and Nutrition