Health, Fitness and Nutrition

The Black Health Academy

Health EN ↓ 500 episodes

About The ACADEMYThe Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

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Health, Fitness and Nutrition

Episodes

Put Your Money Where Your Struggle Is! Black Friday 60 Second Tip of the Week! 17.01.2020 1:56

Put Your Money Where Your Struggle Is! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Oil! Black Friday 60 Second Tip of the Week! 10.01.2020 2:59

Oil! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Period Pooh! 08.01.2020 1:03:06

Lys and Jaye are back for 2020 and in this first episode together they share the power of planting seeds and the harvest that ensues as a result of how you sow them. In this ep... -Her doctor said what? -She bought how many steaks? -Does where you sow matter? -How we mismanage what we never had

It's Decision Time! Black Friday 60 Second Tip of the Week! 03.01.2020 1:36

It's Decision Time! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

OBEDIENCE EP 1 - All The Things I've Accomplished In 2020! 01.01.2020 41:53

Happy New Year Y'all! So I'm just hopping on real quick to share with you all ALL of the things I've accomplished this year so far and I must admit I'm kinda impressed with myself :). Also, in this episode I share a major revelation I had about my ability to do ALL THE THINGS. Be sure to hop on my email list for extra tips on the things I shared in this episode: https://blackhealth.kartra.com/page...

Slavery Is A Choice! 25.12.2019 1:00:39

During this final episode of 2019, Jaye and Lys share why (modern day) slavery is a choice and all the things we should leave in 2019!

No refined Sugar! Black Friday 60 Second Tip of the Week! 24.12.2019 1:55

No refined Sugar! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Emotional Reactions! Black Friday 60 Second Tip of the Week! 20.12.2019 3:58

Emotional Reactions! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Cheers to Miss Universe! Black Friday Second 60 Tip of the Week! 13.12.2019 1:41

Cheers to Miss Universe! Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition

5 Ways To Create Self Awareness 11.12.2019 32:20

During this abbreviated episode Lys and Jaye share 5 ways you can create a heightened level of self-awareness. To register for their upcoming PHARM TO TABLE COURSE visit www.pharmtotablecourse.com

P.H.A.R.M. TO TABLE LIVE WINTER 2020 ENROLLMENT IS OPEN! 06.12.2019 9:10

P.H.A.R.M. TO TABLE Live Winter 2020 Enrollment is now open! Lisa's signature six week plant based intensive. ENROLL HERE>>>>https://foodie.lisaangelsmith.com/livecourse In this six weeks you will... -Master food addictions and emotional eating -Learn the science behind habits, discipline and behavior change -Learn how to replace medications and supplements with real food -Practically transition t...

Relationships are a choice! Black Friday 60 Second Tip of the Week! 06.12.2019 1:13

Relationships are a choice! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Adult Play! Black Friday 60 Second Tip of the Week! 29.11.2019 2:02

Adult Play! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

You Aint Got High Blood Presure Or Nuthin! 27.11.2019 1:16:13

You Aint Got High Blood Presure Or Nuthin! by Health, Fitness and Nutrition

Stay Strong! Black Friday 60 Second Tip of the Week! 22.11.2019 1:38

Stay Strong! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

What I Had to Overcome To Become Plant Based 13.11.2019 59:49

During this masterclass The Black Health Academy founder Lisa A. Smith, details 4 different obstacles she had to overcome to master a plant based lifestyle. Not only does she detail her solution but also the privilege she had that may have made her journey easier than the average person.

Fasting, Napping And Winning! 13.11.2019 57:09

I'm Jaye-less :( During this solo episode Lisa updates us on the past several weeks of her chaotic work schedule and shares some key health practices which she utilizes to continue to perform at a high level in business. There's lots of motivational wins and ways you can get tips for a plant based Thanksgiving. Jaye will be back in 2 weeks! Click here to watch Lisa's interview on the Lois Banks sh...

Read your labels! Black Friday 60 Second Tip of the Week! 12.11.2019 1:01

Read your labels! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Keto! Black Friday 60 Second Tip of the Week! 08.11.2019 1:34

Keto! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

It Ain't All Bad! Black Friday 60 Second Tip of the Week! 01.11.2019 1:29

It Ain't All Bad! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Happy Birthday! 30.10.2019 55:29

It's Lisa's birthday! On this special episode Lisa and Jaye take a trip down {future} memory lane.

Breakfast! Black Friday 60 Second Tip of the Week! 25.10.2019 1:00

Breakfast! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Protein! Black Friday 60 Second Tip of the Week! 18.10.2019 2:03

Protein! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Carpe Diem! 16.10.2019 1:42:17

Sometimes it's too late. During this special Fit Trip episode Lisa, Jaye and special guest Tif discuss the brevity of life, the importance of mental health, breast cancer in the black community and share an extra special Wait What?! from a listener!

Magnesium! Black Friday Second Tip of the Week! 11.10.2019 1:44

Magnesium! Black Friday Second Tip of the Week! by Health, Fitness and Nutrition