The Black Girl Bravado

June? Already!? In this episode we reflect on our initial goals set for 2018, while providing tips to help refocus our energy for the remainder of the year! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privac...

In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for being." We elaborate on how the idea of Ikigai helps us realize our purpose, which ultimately leads to a more fulfilled and happy life. Episode mentions: Sudio.com use code BRAVADO for 15% off your entire purchase. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.c...

In light of Mental Health Awareness Month, we chat about mental wellness. We debunk myths associated with mental illness and treatment and reassure you that its okay to not be okay. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoy...

In the spirit of graduation season, we decided to discuss what happens after you receive your degree. Plenty of us are dealing with feelings of Post-Graduate Depression (PGD) and in this episode we outline ways to identify as well as provide tips on how to overcome PGD x land a gig! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com...

In this episode we sat down with Astrofashionista, Tamerri Ater to discuss all things Astrology. We chat about our natal charts, finding your, "twin flame", retrogrades and even a little numerology. Tamerri teaches us how we can live our best lives using the tool of Astrology to better understand ourselves and the world around us. Connect with Tamerri Ater: Instagram.com/astrofashionista A...

Do you feel like a fake or as if some of your accomplishments are,"too good to be true?" You might be dealing with, "Imposter Syndrome." In this episode we discuss ways to overcome feelings of self-doubt and offer tips to tackle your dreams head on. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado F...

In this episode we discuss the concept of both healthy x unhealthy fears. We elaborate on our personal fears, and how we move past fear in order to tap into our full potential and live our best lives. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBrav...

We're back from C O A C H E L L A: weekend 1 and, we're dishing tea on how to conquer festival season like a pro!! In this episode we focus on establishing and maintaining friendships. We highlight the ways in which we meet new homegirls and how we can become better friends towards the people around us. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to...

In this episode we called up our homegirls, Ashley x Jasmine of Belightfilled. Belightfilled is a holistic lifestyle brand which seeks to encourage black millennial women to be the best versions of themselves through the use of ancient healing modalities, handcrafted organic products and lifestyle events. This episode is filled with all your womb questions- from yoni steaming, to yoni eggs; ways t...

In this episode we discuss the intersection between our day jobs and our dream jobs. We elaborate on ways we use our full-time gigs to support our side hustles, what hard work means to Millennials and how to avoid getting burnt out, "grinding." Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/T...

In this episode we sat down with founder and owner of PurpL Goat, Taiann. PurpL Goat is an Artisan, Non-Toxic Skin Care line which provide natural alternatives for your body, mind, and soul. This episode is filled with tips on ways to incorporate natural products into your regimen to enhance your inner glow! Taiann reminds us that skin care, self-love, and acceptance are the ultimate forms of self...

In this episode we discuss the idea of body image as it relates to social media. We elaborate on body positive self-talk, and offer tips to make sure you're loving what you see in the mirror. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPo...

In this episode we elaborate on the different ways we express and receive love, as well as acknowledge and validate apologies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii...

In this episode we discuss the power of using the "Law Of Attraction." We offer tips and suggestions to help you realize what you want, is already yours. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee...

In this episode we discuss being strong women who are, "rough around the edges" and elaborate on the ways we balance our Masculine and Devine Feminine energies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @brava...

In this episode we discuss the concept of Radical Acceptance. We highlight the ways in which getting comfortable with the uncomfortable allows us to deal with the reality of situations, and in return helps us to live a truly meaningful life. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirl...

In this episode we discuss Confidence: what it is, balancing confidence x cockiness and lastly, how to gain confidence!! Find these week's dropped gems on our AppleMusic accounts: @bee_lack and @germaniiiii Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBla...

In this episode we chatted about being less judgmental and more compassionate in efforts to better understand one another. Being more comfortable in our skin means we're less likely to find fault in others so, here's your reminder: You're pretty amazing!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado...

Get to know the Black Girls behind the Bravado. In this episode, we interviewed one another! Find out what in life we wish we could "do over", our most embarrassing moments, what we're afraid of and more! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/...

Communication is more than what we say. Sometimes, we're just not on the same page or even in the same book as the people around us. In this episode, we discuss the components of communication, what to do when you don't want to communicate and 10 skills to implement right now to assure conversations don't get, "lost in translation." Feel free to reach out to us: TheBlackGirlBra...

We're back!! "85% of resolutions are recycled from previous years..." If January has been your free trial month for 2018- this episode is just for you! We know how it feels to set a goal on December 31st and forget it January 2nd. In this episode, we offer tips x suggestions to keep you motivated and prepared to crush the goals you set for 2018! Feel free to reach out to us: Twitter.co...

We're ready to grab 2018 by the ass: New Year, New Us!! In the final episode of Season 2, we discuss goals set for 2017- what we achieved and what we can still improve on. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://re...

"Balance is the process of holding something(s) steady during change." In this episode we discussed riding the wave; remembering, "balance" is an ongoing process. Sometimes you'll be a workaholic, other days you'll fake work- and both are okay! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @fr...

Is it, Thanksgiving or No F**ks Giving? Either way, this holiday season don't allow toxic friends, family members, nor co-workers to drain you! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we decided to breakdown mental health and wellness in a discussion based around depression and anxiety. Shit gets hard, life is tough, Millennials have it the worst, and we just want to know...Are you good, Sis? Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: ist...