The Black Girl Bravado

First things first, Congratulations Cardi B x Offset! We're back with a little tea: live your best (sex) life- tossing salads and pinching nipples, Beyonce, and what's in our speakers. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Op...

In today's society it's more than difficult to stay true to who we are when the media shows us we're not enough. Our bodies: too curvy or not curvy enough. Our hair: perfectly curly or unmanageable. The list goes on and frankly, is never ending. As societal pressures increase the question is posed: Can You Make A Black Girl Feel Pretty? In this episode we caught up with Forbes contribu...

In this episode we placed a call to our baby girl, Spirit! We chatted about journeying through life, and how spirituality helps us arrive at our destination of the "real" us. Our discussion is filled with inspiration and discovery of (SELF) awareness, love and worth. Connect with Spirit: YouTube: SpiritedxKulture Instagram: @SpiritedxKulture & @Sprinkles.of. Spirit Feel free to reach o...

We love a good interview but, we decided to take a break from chatting with our inspiring homegirls and just dish a little tea! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we called up our goddess homegirl, Veladya "Earth Mama Medicine" Chapman to chit chat about plant power!! Earth Mama Medicine is a Holistic Nutritionist and Wellness Coach who graciously gave us a run down on all things vegan/plant based. Through our discussion we are reminded we are not only capable but, worthy of vibrating higher through our diet and lifestyle. Connect wi...

We just returned from a SLAYcation in Tulum, Mexico and we're filled with wanderlust! We called up our girlfriend, Trinity Tai for a discussion about all things travel! Whether you're a 9-5 working homegirl or a college student, Trinity explains that we can all explore the world if we use the right tools and trip hacks...your next travel adventure is at your fingertips! Connect with Trinit...

It's so easy to feel discouraged and unmotivated...so we decided to discuss inspiration!! We chatted about what it means to be authentically inspired, how to spark inspiration if and when you're in a rut, and what inspires us!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Fe...

Homegirls! We popped in for a brief mini episode to let you know we're starting "Self-Care Saturdays." Self-Care isn't a one time deal; so, we'll be linking up for a cost-friendly activity one Saturday each month to cultivate community and sisterhood! Join us on August 19th at 8:30 for a morning hike at Runyon Canyon. Register at SelfCareSaturday.eventbrite.com Skin is in and w...

In this episode we discuss our skin care regimens and elaborate on our holy grail products!! We also touch on things we're fanning over at this moment!! It's giveaway time!! We're giving away a few of our favorite skin care items, a thermos water bottle and a Glossier highlighter!! Make sure you're following @theblackgirlbravadopod on Instagram, rate and review this podcast, and po...

In this episode we elaborate on the idea of "self-care" and what self-care looks like to us. Together we discuss setting boundaries and understanding ultimately, self-care is found in self-worth(work). We've come to the conclusion: as glamorizing as self-care is made to be, it isn't always pretty. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado...

We decided to kick off Season 2 with a special interview!! We sat down with International Public Relations Expert, Ms. JGray and chatted about starting a business from the ground up, hustling without income, and tips for getting your social media game up!! Have your notepad and pen handy because this episode is filled with great advice, motivation and encouragement for our girlfriends with entrepr...

Girlfriends, Lets Do Brunch...on June 24, 2017 at 12:00pm! We'll be meeting at our favorite restaurant, The Hudson for an afternoon of mimosas and girl talk!! Purchase your ticket at BravadoBaesBrunch.eventbrite.com- limited tickets available until June 23, 2017. Also, rate and review the podcast on iTunes for a chance to win two of our favorite items: Passion Planner, Daily Gratitudes Journal...

Girlfriends! We popped in for a quick mini episode to let you all know we're hosting a brunch and we'd love to see you there!! Also, we're giving away a few of our favorite items!! Rate and Review this podcast for a chance to win two of the items we're always raving about: Passion Planner, Daily Gratitudes Journal, Nano Face Steamer, or a copy of "You Are A Badass." The win...

In the final episode of Season 1, we read and respond to a letter from a listener regarding friendship. We discuss different components of friendships and answer questions like, What do you do when your friend competes with you? How do you handle constant negativity from a friend? What do you do when you have become complacent within a friendship? Feel free to reach out to us via Ask.fm/blackgirlb...

In this episode we revisit the topic of Minimalism. We converse about how we choose to live deliberately and make intentional decisions using the tool of Minimalism. We discuss the benefits we've experienced since implementing minimalism and offer recommendations to assist with clearing your clutter. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram...

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness. Recommendations: Book - "You Are A Badass" - Jen Sincero Book - "10% Happier" - Dan Harris App - Headspace App - Moments Music - Meditation Mixtape by Shelah Marie...

In this episode we discuss being black in the workplace while highlighting issues surrounding micro-aggressions, natural hair and being labeled, "aggressive." Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we hold a phone conversation with our two best friends who offer their commentary regarding dating vs courting and cohabitation. Check out what our two married girlfriends have to say about intentional courting, balancing being mothers and wives by never missing a breastfeeding or a blowjob, and so much more. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blac...

In this episode we discuss the differences between dating and courting, while also providing opinions surrounding the topic of cohabitation. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss being almost 30 without children, societal pressures, and snoozing our biological clocks. Feel free to reach out to us vis Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss being fatherless daughters with "daddy issues." Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss issues surrounding relationships and why we aren't engaged yet. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss staying true to yourself despite what might be taking place around you. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss eliminating excess in efforts to live a more fulfilled life. Feel free to reach out to us via Ask.fm/blackgirlbravado or on Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we touch on recognizing and addressing areas of stress, fear and anxiety. Questions and comments: Ask.fm/blackgirlbravado or Twitter: @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy