The Black Girl Bravado

In this episode we discuss how the change in season can impact your mood. We outline the common symptoms of Seasonal Affective Disorder, also known as seasonal depression and provide tips and suggestions to help you work through these feelings during the darker months. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share yo...

In this episode we chat about our personal experiences with being the cheater and cheatee, we answer homegirl questions regarding infidelity and elaborate on a few reasons why people cheat. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Capri Blue Candle -...

In this episode we discuss the complexities of commitment issues. We chat about the various causes of commitment issues, how to identify lack of commitment in relationships as red flags and provide tactics to help get past this hurdle when forming relationships. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thou...

In this episode we chat about the concept of codependency. We discuss signs and symptoms of being a codependent or engaging in a codependent relationship. We also provides tips and ways to overcome this learned behavior. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe...

In this episode we chat about why your 20s are about finding who you are and your 30s are about being that person. We discuss the importance of reflecting on where you are and being optimistic about where you will go. We also offer tips and suggestions to master the best decades of your life. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other li...

In light of cuffing season, we discuss the difference between solitude and feeling lonely. We chat about how one's perspective can shape feelings regarding alone time. We share tips on how to transition from the version of ourselves that dislikes alone time to the version of ourselves that enjoys solitude, and also offer suggestions if you're struggling with loneliness. Join our Facebook g...

In this episode we discuss victim mentality. We elaborate how to identity this mindset, how you may be affected and ways to positively change your self-talk and narrative. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Schmidt's Natural Deodorant. Feel...

In this episode we discuss the concept of ghosting. We elaborate on the reasons an individual may lose interest and ways to move forward after someone pulls a disappearing act. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado merchandi...

In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing past trauma through nutrition therapy and the power of medicinal herbs. Connect with Chef Wilizé: Wilize.com Instagram.com/ChefWilize Join our Facebook group, "The Black Girl Bravado Podcast Homegi...

In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha K. Faines. Ayesha educates us on the concept of soft power, elaborates on a woman's rights to choose vs settling, and how to negotiate the terms of dating. Ayesha encourages us to reclaim our power in the boardroom, in the bedroom and beyond. Connect with Ayesha K. Faines: womenlovepower.com Instag...

In this episode we discuss what happens when you decide to be, "unapologetically black." We provide tips and suggestions on ways to embrace your beautiful black ass self in a white ass world. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to r...

In this episode we discuss experiencing break-ups and the challenges associated with moving on. We provide tips and suggestions centered around mindfulness and self-care to help you navigate this difficult space. Add the soundtrack to this episode on AppleMusic: https://itunes.apple.com/us/playlist/from-break-up-to-breakthrough/pl.u-ayv0fPkxzDe New Black Girl Bravado merchandise is here!! Visit sh...

In this episode we discuss the importance of setting and enforcing boundaries. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Fa...

In this episode we chat about the woes of lacking support from friends and family. We provide tips to keep you mindful and assist with navigating this challenging space. Gem: Book, "Who All Gone Be There?" by Kyndacee Harris Use code "RESTOCK" for 20% off BGB Merchandise at shop.theblackgirlbravado.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout&#3...

In this episode we discuss the concept of being an, "Independent Woman." We chat about the ways to gain your independence back- if you've somehow lost it and ask the question, "Can you have happiness within a relationship and be an independent woman?" Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share...

In this episode we sat down with Celebrity Make-Up Artist, Certified Life x Wellness Coach, Public Speaker and ORIGINAL #CoolAssMom, Felicia La Tour! Fee shares her approach to parenting a free spirited child, how she makes time for self-care, and her journey of leaving home at 17 to become the person she knew she was destined to be! Fee reminds us that boundaries are beneficial, protecting our me...

In this episode we chat about all things SEX! We discuss the scientific benefits behind having sex, how to increase you libido through unblocking your sacral chakra, and ways to gain more self-awareness by identifying your female sexual archetype. Visit womenlovepower.com to discover your female sexual archetype. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to...

In this episode we discuss enjoying the journey towards your greatest, "glowed- up" self. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Get $5 off BlackGirlSunscreen.com using code: BGB5 Feel free to reach out to us!! Send your comments, questions x th...

In this episode we discuss helping one another reach our goals through collaboration and building community. It's time for women of color to elevate- no games, girls! Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Black Girl Bravado Merchandise is here, boo...

In this episode we discuss the layered concept of forgiveness. Offering forgiveness is definitely not easy and as hard as it can be do to- it's necessary for our own freedom and healing. Listen to our "Affirmation AF" playlist available on AppleMusic https://itunes.apple.com/us/playlist/affirmations-af-i-am-successful-bad-bih-whos-getting/pl.u-7DYmuWBeZLl Feel free to reach out to us!!...

In this episode we discuss the idea of self-value. We identify ways one might measure their self-worth and also signs that we aren't showing up for ourselves, in the ways we do for the people around us. Lastly, we offer tips x suggestions to assist you in mastering the art of loving, respecting, honoring and valuing yourself. Feel free to reach out to us!! Send your comments, questions x thoug...

In this episode we discuss the concept of empathy. We further outline the characteristics of an empath, and provide tips x suggestions to manage this trait in a healthy manner. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou an...

Summer has officially arrived so it's time to act up! Break out your shorts and your swimsuits but, don't forget your sunscreen!! In this episode we chatted with our homegirl Shontay Lundy, creator of Black Girl Sunscreen. Shontay explains why women of color NEED sunscreen and how you can #protectyourskin- all summer long! Use code "BGB5" for $5.00 off Black Girl Sunscreen. Connect...

In this episode we called up one of our favorite homegirls, Veladya "Earth Mama Medicine" Chapman to discuss all things Cannabis! Together, we debunk myths and change the narrative surrounding Cannabis consumption. We chat about our personal experiences with Cannabis, provide a general overview on the benefits of indulging, and even offer a few edible baking tricks! Send your comments, que...

In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how...