The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ shares his top 12 tips to overcoming injuries. You can watch the full livestream video with bonus content here: https://members.thedailybj.com/october-2021-programming/videos/overcominginjuries Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support...

In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more. JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And...

In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES...

In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ'...

In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episod...

In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get...

After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.  SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour...

In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE. TOP 10 LIST WITH QUICK LINKS 1. CORE Meditation Trainer ​ https://get.hellocore.com/boonewellness ​ 2. Sleeves Sold Separately Men's Athleisure Apparel ​ https://sleevessoldseparately.com/ ​ 3. PowerBlock Adjustable Dumbbells ​ https://powerblock.com/ ​ 4. ManBaby CBD Tinctures & Salves ​ https://www.manbabycbd.com/ ​ 5. Dynamax Me...

In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss!  Be sure to signup for BJ's free newsletter at: https://bjgaddour.com/

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including: - Overall trends to be mindful of - General recommendations to make the most of each day - 3 key performance pointers to focus on - Specific lessons from the 10-12 Rep Pullup Program Access the Customized 8-Week Pullup Specialization Programs at...

In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup. Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout at: https://www.youtube.com/bjgaddour

In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important! And here's the article from Dr. Cate who inspired this episode for info: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/

In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment. SHOW NOTES ManBaby CBD: Go to:   https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition. SHOW NOTES ManBaby CBD: Go to:   https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens (Greens Powder): www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: h...

In this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes. ManBaby CBD:  Go to:   https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens: www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9

In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery,...

In this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine. We're LIVE with another free follow-along workout Wednesday at 10am PST at www. YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us! And get 50% OFF a 3-month members...

In this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home. We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: ht...

In this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTu...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step...

This is part 2 and the conclusion of Good Hair. Make sure you listen to part 1 before listening to this! You can find Nina's other works here: https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch r...