The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ talks about his summer cheat meal strategies to thrive during shred season! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free em...

In this episode, BJ shares his new (or current) 1-hour leg day to rebuild his knees and blow up his lower quads. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup...

In this episode dedicated to a request from TDBJ member Jordan Robertson, BJ discusses how his training has evolved with age in addition to outlining what serves him (and TDBJ members) now versus the past. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special pr...

In this special collaborative episode, BJ joins fellow Gorillacorn John Chancey, the host of the KNOWLEDGE BREWS SUPREME podcast ( https://linktr.ee/johnbchancey ), for a deep dive into the first season of HBO's hit new (and controversial) series WINNING TIME which is based on the 1979-1980 Showtime Lakers. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star ratin...

In this episode, BJ talks about what he learned from Ryan Holiday's book THE OBSTACLE IS THE WAY. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free...

In this episode, BJ talks about the importance of developing the discipline to rest if you want to last in the fitness game. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsle...

In this episode, BJ and his wife, Naomi, discuss a recent popular and triggering article called "What The Fitness Industry Doesn't Understand." https://www.theatlantic.com/health/archive/2022/04/hampton-liu-working-out-pe-exercise/629696/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes belo...

In this episode, BJ quickly discusses the importance of trusting the process when pursuing a goal or trying to conquer a big challenge or project. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this co...

In this episode, BJ shares 2 powerful lessons from a recent FaceTime training session with long-time supporter & GORILLACORN GAINZ member, Ray Ramos. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support...

In this episode, BJ shares 10 brands he's been really digging lately including chips, nuts, hydration, shoes, socks, training tools & recovery devices. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support thi...

In this episode, BJ goes on a quick rant about the pitfalls of trying to bump the load up from session to session or week to week. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: -...

In this episode, Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast.  Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating...

A QUICKIE is an episode that's 10 minutes or less with a quick but impactful fitness tip you can implement right away. Today BJ talks about using the stepup mobility flow to mobilizes the hips, alleviate back pain & ease stiffness from long walks. It's as simple as putting 1 leg up on a high box or step. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rati...

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discu...

In this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen!  Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos disc...

In this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Signup for Q2 GORILLACORN GAINZ: https://thedailybj.vhx.tv/checkout/q2-gor...

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity.

In this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes belo...

In this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJG...

In this episode, BJ shares the method-behind-the-madness of all his new training programs - EXPRESS and GORILLACORN GAINZ - for the first month of 2022.  Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ'...

In this must-listen quick-hitter, BJ shares 6 tips you can implement today to kick 2022 off with a bang! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15%...

In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscri...

In this episode, BJ discusses the insane training & nutrition plan of Mike Tyson in his prime. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/miketyson Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to...

In this episode, BJ discusses why bulking is BS. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/bulkingisbs Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsle...

In this episode, BJ shares his top 11 tips to stay fit when traveling. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/november-2021-content/videos/top11traveltips Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to...