The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ shares the best chest workout he's ever done PLUS a ton of other life & business lessons plus pure motivation in & out of the gym! The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https...

In this episode, BJ shares his 2023 training, nutrition, recovery & business plan. He spends 15 minutes fleshing out each category, saving business for the end. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial:...

In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://b...

In this episode, BJ and his wife (Naomi) recap 2022 & preview 2023 while hot-tubbing during a weekend getaway in Joshua Tree! Burn Belly Fat FAST at home NOW: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour

In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/

In this episode, BJ interviews Kim G., a GORILLACORN & VIP VIRTUAL COACHING client. Kim found her way into fitness after the sudden & tragic loss of her mother in a car crash. Now she's doing pullups and single-leg squats and in the best shape of her life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/

In this episode, BJ interviews Chris Scarpati, a GORILLACORN & VIP VIRTUAL COACHING client who transformed his fitness in his 40s despite his high-stress job as a Wall Street guy in NYC. At 49, he's now in the best shape of his life and he shares his journey with you today. Signup for our 2023 fitness services NOW: https://www.thedailybj.com/

In this episode, BJ discusses Black Friday/Cyber Monday details plus outlines his 2023 programs & training services.  Go here to see all fitness offerings (to be updated my mid-December): https://www.thedailybj.com/ Go here to get deals on men's athleisure apparel: https://sleevessoldseparately.com/

Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code:  BJ10   Watch on YouTube at: https://youtu.be/rOsDnGJowi0 In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator.   Topics covered include:   - Jeremy's origin story  - The benefits of medicine ball training  - The top med ball...

In this episode BJ discusses the benefits of slant board & knees over toes training with Squat Wedgiez Creator, Erik Rokisky. Get a pair of the best portable slant boards on the market here: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y You can see the video version of this episode on YouTube here: https://youtu.be/CrqZDPNe22E

In this episode, BJ discusses how to do performance-enhancement workouts and takes a live Q&A at the end. To see the video of this podcast, go to: https://youtu.be/uKL74qYeFDE Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this epi...

WARNING: This episode is graphic with explicit details about the most notorious serial killer of all-time, Jeffrey Dahmer. BJ shares his unique insights growing up during this horrific time as a Milwaukee native. And Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence to share her insights as a true crime and horror fanatic. Nina, better known as Naom...

In this special episode, BJ is a guest on the OVER 40 ALPHA PODCAST hosted by fitness legend Funk Roberts. Learn more about Funk at: www.over40alpha.com   Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support...

In this episode, BJ talks about turning 40 & his new TOP 40 FIT OVER 40 EXERCISES project available at: https://youtu.be/55F0lLAYw5w

In this episode, BJ shares his favorite training schedules & splits. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGad...

In this episode, BJ shares his top 10 weight loss tips to lose the weight and keep it off! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email n...

In this episode, BJ discusses the 3 hardest workouts he's ever done plus the worst week of training ever! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ...

In this episode, BJ discusses a new Brazilian study suggesting you'll live longer if you can pass this 10-second test. Here's the link to the article: https://www.usatoday.com/story/news/health/2022/06/22/study-balancing-one-leg-predicts-life-longevity/7697219001/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And plea...

In this episode, BJ shares recovery tips from his 2-week summer break before discussing his recent collaboration with leading boxing educator, Tony Jeffries. He also breaks down how boxing has changed his mind and his body.  Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take...

In this episode, BJ interviews long-term supporter & fitness entrepreneur Jeff McDaniel of https://fastfit.club/ . Topics covered include being on the smart side of 40, his business struggles during the pandemic & much more! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to t...

In this episode request from GORILLACORN GAINZ member Jerry Grewal, BJ shares a bunch of youth & beginner training tips. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsle...

In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup f...

In this episode, BJ talks about the importance of doing a mid-year review around the semi-annual checkpoint of Memorial Day Weekend. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES:...

In this episode, BJ talks about the opportunities vs. obstacles mindset in relation to some criticism on recent social media posts involving getups and water training. SHRED will be available at https://www.thedailybj.com/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advant...

In this episode, BJ shares 10 simple but effective strategies to accelerate fat loss without going on a crazy or unsustainable "diet." SHRED will be available at https://www.thedailybj.com/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed i...