The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https:/...

In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated...

In this episode, BJ breaks down the top 14 intermediate pushup variations to grow your chest, chisel your abs & build next-level upper body strength at home. You can reference the first episode on this topic in Ep. 207 where BJ discusses the 9 best pushup variations for beginners. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these w...

In this episode, BJ shares his top 10 tips to beat lower back pain. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Innova Inversion Table: https://amzn.to/3HeuGcW   NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or pap...

In this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyon...

In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-boo...

In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much mor...

In this episode, BJ discusses the rigid conditioning & accountability protocols required to play for the constantly over-achieving Miami Heat NBA basketball franchise and how it can help you get better in & out of the gym. NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon:  https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddou...

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).  NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon:  https://amzn.to/3L2EJng Are you tired of crowded gym...

In this episode, BJ breaks down the top 10 ways to make an exercise harder without going heavier to get more pain-free GAINZZZ! This is a must-listen if you're training for longevity (or coaching others to do the same). NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon:  https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/...

In this episode, BJ interviews Trevor Lane of the Laker's Nation Podcast available on iTunes, Spotify & wherever you listen. Topics covered include Lebron vs. Kobe, the 2020 Bubble Championship, the NBA Finals, player report cards for the '22-23 season & much more! And be sure to check out his next-level interactive video podcasts on YouTube at: https://www.youtube.com/@LakersNatio...

In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com . NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or...

In this episode, BJ discusses training periodization, or how you plan your workouts over the course of the year based on goal, seasonality, schedule, etc. Please be sure to subscribe so you never miss an episode and a 5-star rating & review is much appreciated! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon:  https://amzn.to/3L2EJng Signup to BJ's...

In this episode, BJ discusses sumo wrestling training, diet, discipline, culture & lifestyle after watching the beautifully done Netflix series called Sanctuary. He also shares some big takeaways that can help improve your hip and squat mobility & overall fitness today. Please be sure to subscribe so you never miss an episode! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-bo...

In this episode, BJ discusses "authenticity" with Naomi, his wife & creator of THE TWISTED MIRROR PODCAST. Whether it's what you wear, say, eat or do, people around you and online will judge you for it. What's the right balance between being real versus being smart? Between risk versus reward? Between getting attention and making money? NEW BOOK- The Ultimate Pushup Guide, av...

In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom! NEW BOOK- The Ultimate Pushup Guide, availabl...

In this episode, BJ shares 6 big lessons he's learned in the 6 years since leaving Men's Health Magazine (#3 might surprise you!). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

In this episode, BJ shares the top 10 rules to not be such a disgusting mouth-breathing slob in the sauna. He's also joined by his wife, Naomi, of the THE TWISTED MIRROR PODCAST. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's free email newsletter: https://bjgaddour.com/

GROW YOUR CHEST AT HOME! In this episode, BJ discusses the 9 best pushup variations for beginners as outlined in his new training manual THE ULTIMATE PUSHUP GUIDE, now available as a kindle e-book or paperback on Amazon: ⁠https://amzn.to/3L2EJng . This is his first book since his original timeless work YOUR BODY IS YOUR BARBELL work with Men's Health in 2014, the definitive guide to bodyweight...

In this 2nd episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time to celebrate the release of CREED 3! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.    Naomi & BJ discuss this iconic underdog love story which h...

In this episode (our most listened to show to date!), BJ interviews coach Miles Orman about overcoming addition. Follow Miles on Instagram: @Miles. Orman NEW BOOK-  The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon:  https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedail...

Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003!   The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the...

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Op...

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 The official start date is Monday, February 13th (the day after The Super Bowl) but you can start anytime. The price goes UP on Valentine's Day. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Ban...

In this episode, BJ talks about the GOAT of longevity & consistency as LeBron James prepares to break the all-time NBA scoring record, one of the greatest achievements in all of sports. LeBron's focus on nutrition & recovery have allowed him to maintain peak performance in year 20 of his stories basketball career. Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailyb...