The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! Y O! YO! YO! It’s that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers. The list with links and coupon codes (where applicable) is outlined below...

In episode 249, BJ breaks down the method-behind-the-madness of the November '23 programming for The Daily BJ (TDBJ) site & app. SHOW SPONSORS: 1.) TDBJ APP:  Get a  ⁠⁠⁠free 7-day trial⁠⁠⁠  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you can take to the gym: ​ ⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY:  Premium m...

In episode 248, BJ discusses all he's learned on social media over the last 2 decades in addition to sharing his current anti-social approach for mental health & sustainability. This is a must-listen and please share it with anyone you know who needs to hear these words. SHOW SPONSORS: 1.) TDBJ APP:  Get a  ⁠⁠⁠free 7-day trial⁠⁠⁠  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS...

In episode 247, BJ interviews Trevor Lane of the Lakers Nation Podcast for an exclusive 2023-2024 Lakers season preview! And be sure to subscribe to their YouTube channel to view & interact with Trevor & the gang: https://www.youtube.com/lakersnation SHOW SPONSORS: 1.) TDBJ APP:  Get a  ⁠⁠free 7-day trial⁠⁠  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you ca...

In Episode 246, BJ is joined by Jeremy Scott of The Jeremy Scott Fitness Podcast to preview the 2023-2024 NBA season. Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions SHOW SPONSORS: 1.) TDBJ APP:  Get a  ⁠free 7-day trial⁠  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS...

In EPISODE 245, BJ interviews fitness superstar Idalis Velazquez. Idalis has been featured in Men's Health, Women's Health, Beachbody (Bodi), NordicTrack iFIT, and much more! She discusses her secrets to staying fit as a busy mom and entrepreneur. Follow Idalis on Instagram @ivfitness. And check out her website at: https://www.ivfitness.com/ SHOW SPONSORS: 1.) TDBJ APP:  Get a  free 7-day...

In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here: https://www.blublocker.com/ SHOW SPONSORS: 1.) TDBJ APP:  Get a  free 7-day trial  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you can take to the gym: ​ https://thedailybj.vhx.tv/start-here-7-...

In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com. SHOW SPONSORS: 1.) TDBJ APP:  Get a  free 7-day trial  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you can take to the gym: ​ https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY:  Premium men's athleisure ap...

In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process. SHOW SPONSORS: 1.) TDBJ APP:  Get a  free 7-day trial  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you can take to the gym: ​ https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SO...

In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off. SHOW SPONSORS: 1.) TDBJ APP: Get a  free 7-day trial  to my  The Daily BJ (TDBJ) workout app  featuring HUNDREDS of home workouts you can take to the gym: ​ https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel...

In EPISODE 240 , BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SP...

In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at  TheDailyBJ.com  site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through your computer first and then download the app (...

In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at  TheDailyBJ.com  site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through your computer first and then download the app (sea...

FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in ma...

While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen! Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through you...

In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more! Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through your computer first and then downlo...

In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger. Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this sh...

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!  Get a...

In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more! Get a free 7-day trial to THE DAILY BJ app at  TheDailyBJ.com . It's best to signup through your...

In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com . It's best to signup through your computer first and then download the app (search THE DAILY B...

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more! Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.h...

POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: ⁠https://www.bruetta.com/discount/BJGaddour⁠ In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative . Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routi...

FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can...

In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc. Please subscribe to this show so you never...

FLASH PODSALE : The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com . In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY , a men's athleisure line that manufacture...