The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy. 

In this Storytime with Nina, Nina and BJ will read the first half of her horror short, Good Hair. But first, the episode starts with 3 minutes of bloopers from the previous day's attempt at recording the episode.  Description: Sarai is down on her luck, but a chance encounter with a wealthy elderly woman an an antique store makes her believe her luck is about to turn. Maybe it is...though not...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10...

In this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workout...

This is a special edition of The Weekly BJ. Naomi joins the show as Nina G. Jones and reads you a short horror story she wrote. WARNING: This is a horror story with explicit themes, violence, and mention of sexual assault. You find Nina's works here . If you want to listen to The Smile on Scare You To Sleep (the show with ASMR Nina mentions) here's her site . You can also just search for "Scare Yo...

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.  Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) w...

In this episode, BJ interviews a real legend in the fitness game, James Smith or "SMITTY" of Diesel Strength & Conditioning. Smitty has 20+ years experience as a coach and he drops some serious knowledge bombs about fitness, business & life during this 1-hour pow wow. Please follow him on Instagram @SmittyDiesel PLEASE listen on Anchor (a free app for Apple & Android devices) for the b...

In this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020! PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the...

In this episode, BJ & Naomi (BJoami) take edibles and discuss 3 spicy moral dilemmas for your consideration. If you're short on time, skip the 30-minute intro and get straight to it. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode....

In this episode, BJ quickly lists the 3 keys to surviving the holidays so you can walk into the New Year ready to make 2020 your you know what. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review...

In this episode, BJ interviews Cooper "Coop" Mitchell of GARAGE GYM REVIEWS, the leading resource for home gym inspiration, equipment reviews, & deal alerts. And this is the perfect listen before all of the BLACK FRIDAY sales coming up.  PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor w...

In this episode, BJ shares the highlights & life lessons from the Inaugural Friends Weekend where he re-connected with some of his best buds from University School of Milwaukee by going to a Green Bay Packers game together in L.A. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your que...

This is Part 2 of the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating &...

In this episode BJ explains the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. But since he spent an hour talking about the first 3 workouts and he has to take his wife to one-in-a-lifetime Halloween party he had promised to be on-time for, part 2 on the final 3 workouts and will be recorded and posted tomorrow, Insh...

BJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life.  PLEASE listen on Anchor (a free app for Apple &a...

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to beco...

In this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below....

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice M...

In this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly." PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTu...

In this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating &...

In this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & revi...

In this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & revi...

In this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman.  PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with you...

In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means t...