The Big Fitness Show with Stevie Richards and Mike Behrens

With the rising costs of, pretty much, everything in the world today Mike and Stevie talk about ways to eat healthy without breaking the bank. As a matter of fact, it's still way more economical to eat healthy. How is that possible? This episode explains it. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness =========================...

Mike and Stevie discuss the pros and cons of owning your own gym space as opposed to paying for a commercial gym membership . The guys go into great detail and nuance about the hidden costs and responsibilities of both avenues in your fitness journey. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ====================================...

Big Mike and Stevie discuss unhealthy habits that most people succumb to and share their own unhealthy habits as well. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact f...

Mike and Stevie give their basic tips on how to stay the course in your health/fitness journey. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevieri...

Mike and Stevie discuss the basic elements of fitness recovery as well as many x-factors that affect one's recovery. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact...

Since Mike and Stevie's wedding anniversaries fall on the same weekend, the guys discuss how their fitness journeys have changed since meeting their wives. Also, Mike talks about the challenges and the responsibility of staying healthy as a father. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ===================================...

The guys discuss the basics of supplements. What are some of the good ones? Which ones should be avoided or not recommended for some? Do you need supplements or are they just snake oil? Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: F...

After a length absence due to a severe spine infection, the guys are back with the show. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email ste...

Mike and Stevie discuss some of the advantage and pitfalls when buying/subscribing to a smart fitness product. They also talk about some ways that smart fitness can evolve and obtain more long-term customers.  Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 Email questions and comments to stevierichardsfitness@gmail.com. Subscribe to the audio version: Apple: https...

Big Mike and Stevie are their thoughts on "fad" or "trendy" diets.  Are diets like that sustainable? What is the best diet and what can be considered the worst? Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 Email questions and comments to stevierichardsfitness@gmail.com. Subscribe to the audio version: Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfi...

Big Mike and Stevie discuss the elements of overtraining, share their experiences battling it and offer advice on avoiding it. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 Email questions and comments to stevierichardsfitness@gmail.com. Subscribe to the audio version: Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9...

In this episode, Big Mike and Stevie discuss the pros and cons of home gyms vs. garage gyms. Also, the guys include tips and tricks most overlook when building those gym spaces.    Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6   Email questions and comments to stevierichardsfitness@gmail.com. Subscribe to the audio version: Apple: https://bit.ly/3vGJaLL...

Stevie and Mike discuss their Top 3 New Years Resolutions while addressing whether the idea is even a good one or not. Also, they each give their fitness industry predictions for 2023.  Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6  Subscribe to the audio version:  Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://b...

This inaugural episode of The Big Fitness Show discusses Stevie and Mike's background and what the their intentions to bring the most honest, helpful information to the audience.    Big Mike's Links: http://bio.site/bigmikebehrens] Stevie's Links: https://bio.site/stevierichardsfitness ==========================================================  Disclaimer: Some of the links in the v...