The Big Fitness Show with Stevie Richards and Mike Behrens

Mike and Stevie discuss how financial health, or lack of, can affect every other aspect of your health.....including your fitness journey. Have a question or comment? Leave us a voice message:  ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠...

Mike and Stevie discuss their fasting protocols along with the basic guidelines of performing well while fasting. Have a question or comment? Leave us a voice message:  ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3L0ZfE...

With the Holiday Season fast approaching, Mike and Stevie wanted to help everyone get into the best mindset and encourage those to start their health/fitness journeys NOW. If you can make healthier choices from Thanksgiving to New Years, you will have zero issues being consistent throughout the year. Have a question or comment? Leave us a voice message:  ⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠ =========...

Mike and Stevie take a different approach to this episode and react to clips from the Boogie2998 documentary. The guys wanted to upload this episode as a cautionary tale and to reinforce the topics from past BFS episodes. The video version is on the BFS Youtube channel where you can watch the clips with Mike and Stevie as they react. Have a question or comment? Leave us a voice message:  ⁠⁠⁠⁠⁠http...

Mike and Stevie give numerous examples on how one can keep their mind sharp, especially as age becomes factor. Also, the guys discuss their many concussions from professional wrestling and the steps they take to try and avoid side effects from years of physicality. Have a question or comment? Leave us a voice message:  ⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠ ===================================== 🙀 FOLLOW S...

Mike and Stevie discuss excess and how people tend to over consume- whether it's food, alcohol or even information- there is a point where it can be a detriment in your fitness journey as well as your life journey. Have a question or comment? Leave us a voice message:  ⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @...

Mike and Stevie discuss off-grid fitness products, options and workouts. Also, Stevie convinces Mike to buy a wood burning stove for his garage gym. Have a question or comment? Leave us a voice message:  ⁠⁠http://bit.ly/3vGCEF6⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠h...

Mike and Stevie discuss how accountability in your fitness journey can lead to great results in your life as well. Have a question or comment? Leave us a voice message:  ⁠http://bit.ly/3vGCEF6⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠https://bit.ly/3L0ZfEl⁠  =============...

You can't create more time in the day, but you can learn how to manage it better. In this episode Stevie and Mike discuss ways that they try (and fail) to manage their time when it comes to their business and fitness journey. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitne...

Mike and Stevie openly discuss one of the most sensitive and taboo topics in the fitness world- steroids. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ============================...

Mike and Stevie share their list of fitness influencers they follow on Youtube and social media. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl =====================================...

Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCT...

We all face obstacles when it comes to our daily lives and fitness journeys. In this episode Stevie and Mike share some of the obstacles they've had to overcome and some helpful tips on how to do so. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestlin...

Mental Health is incredibly important and finding ways to help have better mental health is huge when trying to live healthier every day. In this episode Stevie and Mike discuss how fitness has impacted their mental health and how you can use fitness to positively impact your mental health. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ================================...

Mike and Stevie discuss ways to direct your energy towards positive and avoid the negative people who are energy vampires. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ====================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact f...

Mike and Stevie talk about how doing hard, inconvenient and frustrating tasks can help you grow in any journey in life. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ====================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form...

Mike and Stevie peel back the curtain about what goes into creating fitness content and how they manage it as a brand. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form...

Mike and Stevie discuss how getting healthy and fit can have a huge effect over time. Boring consistency brings amazing results. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the co...

Mike helps Stevie overcome some of the misconceptions and negative stereotypes of Crossfit. This is a very basic overview of what Crossfit is all about with someone like Stevie asking questions as a potential customer. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional...

Mike and Stevie discuss motivation. What keeps them motivated and what advice do they have for people seeking it? Some of their answers may surprise you. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inq...

Mike and Stevie talk about working out while traveling- whether it be as a wrestler on the road or a family on vacation- the guys share their tips and tricks for staying in shape while away from home. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship...

Mike and Stevie discuss bodyweight training and where it fits in to one's fitness journey. They also discuss their own neglect of this often overlooked way of getting in shape. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For profe...

Mike and Stevie talk about what it takes, fitness-wise, to become a pro wrestler. Also, the guys share their personal stories of breaking into the wrestling business and how their training has evolved over the years. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional &a...

Mike and Stevie take it outside and talk about the options for outdoor fitness. From minimalist workouts to equipment designed for the outdoors, the guys discuss the pros and cons of going outdoors in your fitness journey. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness =======================================================

Mike and Stevie discuss their love/hate relationship with cardio along with the pros as well as potential negatives of this type of exercise. Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, p...