Stevie Richards

The Big Fitness Show with Stevie Richards and Mike Behrens

Health EN ↓ 64 episodes

The Big Fitness Show is a podcast to help men become more resilient and self reliant from two pro wrestlers on the same path. Stevie Richards and Mike Behrens share the things they've learned and are learning on their path to becoming more resilient and self reliant in their fitness journey. With over 50 years of combined experienced as professional wrestlers they've learned a lot about staying in shape and the things needed to be able to perform. That experience has translated into a passion of helping others through a whole lifestyle approach to becoming more resilient and self reliant.

Be sure to visit the podcast's website and support the creator: www.stevierichardsfitness.com

Author

Stevie Richards

Episodes

See You Down the Road / Final Episode 30.05.2024 13:08

In this episode Stevie and Mike say goodbye to The Big Fitness Show. Thank you to everyone that supported us. Follow Stevie: youtube.com/@stevierichardsfitness Follow Mike: youtube.com/@bigmikebehrens See you down the road.

Finding Your Identity / Ep. 063 23.05.2024 40:37

Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCT...

Exercises We AVOID / Ep. 062 15.05.2024 39:16

In this episode... Stevie and Mike talk about the exercises they avoid by either choice or because of injury and limitations. This is one of the few times where they guys disagree on a few things. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 #exercisemotivation #exerciseathome #deadlift ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @Stevie...

Is Ozempic the Right Thing for You? / Ep. 061 08.05.2024 38:09

In this episode Stevie and Mike discuss the new wonder drug for quick weight loss called Ozempic. They discuss the good and mostly the bad usage for these kinds of drugs. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMME...

Why You Need a VISION for Your Life / Ep. 060 01.05.2024 40:41

Optimize Your Sleep / Ep. 059 The Big Fitness Show 26.04.2024 43:27

===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc =====================================

Simplicity vs Variety in Your Fitness / Ep. 058 17.04.2024 38:02

Our Top Recovery Tools / Ep. 057 10.04.2024 48:14

The TOP Things to Avoid in Your Home Gym / Ep.056 03.04.2024 41:45

Home and garage gym owners often make mistakes when building their gyms. In this episode Mike and Stevie talk about the mistakes they've made with their home and garage gyms and things that you should look to avoid when putting together your own home or garage gym. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE...

Is SMART Fitness Equipment Worth It? / Ep. 055 27.03.2024 33:08

In this episode of The Big Fitness Show, Stevie and Mike discuss the benefits and disadvantages of Smart Fitness equipment based on their experiences. The whole episode is full of reason you should or shouldn't rely on smart fitness equipment. Give it a listen to learn why! Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLL...

Importance of Stretching and Mobility for Men / Ep. 054 20.03.2024 37:49

As we get older it becomes increasingly important we focus on stretching and mobility. The more we can do now the better it will be later. In this episode Stevie and Mike discuss some tips and tricks on things to do to be more flexible and have better mobility. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER...

Why Cereal for Dinner is a Dumb Idea / Ep. 053 13.03.2024 30:08

Cereal for dinner was a hot topic in the news recently and Stevie and Mike decide to tackle this issue of whether or not its a good idea. Both guys agree that is just ridiculous to actively promote cereal for dinner. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 #cerealfordinner #cereal ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieR...

Importance of Cardiovascular Health for Men / Ep. 52 06.03.2024 44:52

Cardiovascular health in an incredible marker for life expecting and understanding your Vo2 Max is an important of knowing your cardiovascular health. In this episode Stevie discovers that he is "superior" cardiovascular health while Mike discovers that he is not in the cardiovascular shape that he wants to be. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 =...

How to Manage Stress / Ep. 051 The Big Fitness Show 28.02.2024 48:07

Stress is a silent killer for many and reeks havoc on your day to day performance and health. In this episdoe, Stevie and Mike share how they handle and manage the stress in your life. They offer 3 things you have to have in place to be able to handle stress. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER C...

Is Boring Really Better? / Ep. 050 21.02.2024 30:31

Boring consistency brings exciting results is an idea that Mike and Stevie have talked about on The Big Fitness Show before and in this episode they do a deep dive on the idea "Is Boring Really Better?" They discuss their thoughts on why boring really is better and how to get some excitement inside the boringness. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF...

Using a SWOT Analysis to Improve Your Life / Ep. 049 14.02.2024 45:17

In this episode Stevie and Mike talk about their strengths, weaknesses, opportunities and threats as prompted by Patrick Bet-David's book Choose Your Enemies Wisely. The SWOT analysis provides some interesting insights and how to leverage them to make a change. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S O...

Choose Your Enemies Wisely Book Review / Ep. 048 07.02.2024 57:42

Choose Your Enemies Wisely by Patrick Bet-David is a great book that will help you dial in on your business goals, but is applicable to your life as well. Stevie and Mike discuss the book and provide to some insights and takeaways from it in this episode of The Big Fitness Show. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save M...

How to Stay Motivated After New Years / Ep. 047 31.01.2024 49:55

A few weeks after setting your new years resolutions can bring a challenging point for some to stay motivated. In this episode of The Big Fitness Show, Stevie and Mike discuss ways that you can get back on track and stay motivated with your New Years Resolutions. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save Money & Suppo...

Episode 046- Do Not Trust Fitness "Gurus" 24.01.2024 48:16

Mike and Stevie discuss the practice of fitness influencers of setting unrealistic expectations and some overall shadiness in their marketing/presentation. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save Money & Support the Show ===================================== Stevie’s Recommended Products - https://bit.ly/3L0ZfEl Mik...

Episode 045- Fast Food vs. Home Cooked Food 17.01.2024 41:36

Mike and Stevie discuss the crazy debate on which is better for you and your budget- fast food or home cooked meals. Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...

Episode 044- Nutrition 101 10.01.2024 39:16

Mike and Stevie sharing the basic tenets and rules of nutrition and how to avoid potential pitfalls that can veer you off-course. Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠...

Episode 43- Warrior Poet Way Book Review 03.01.2024 1:10:07

Mike and Stevie begin their monthly book review with John Lovell's "Warrior Poet Way". Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3L0ZfEl⁠⁠⁠...

Episode 42- Goals for 2024 27.12.2023 53:58

Mike and Stevie share their professional and personal goals for 2024. What are your goals for 2024? Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3L0ZfEl⁠⁠⁠⁠⁠⁠⁠...

Episode 41- Checklist for the New Year 20.12.2023 50:48

Mike and Stevie discuss creating a checklist for the New Year and what they hope to accomplish/improve in 2024. Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3L0Zf...

Episode 40- Top 5 Fitness Gift Under $100 13.12.2023 43:40

Mike and Stevie pick their Top 5 fitness gifts for this Holiday Season and they are all under $100. Stevie's 5 Picks Resistance Bands - https://amzn.to/3GDuL8O Athlean X - https://athleanx.com Monkii Bands - https://shareasale.com/r.cfm?b=1153561&u=2651634&m=78375&urllink=&afftrack= P90X - Search ebay TeeterBell - https://bit.ly/3fnFIAP Mike's 5 Picks Grip Strength Trainer...