The B.Friendly Podcast Channel

Send us Fan Mail It's been a busy day at B.Friendly HQ as Brian's mind has been working overtime. Brian joins PC to talk about what he has been working on, primarily his reaction to Dave Castro's announcement on his "Week in Review" that he's been playing around with a "Triple Crown" for athletes using competitions. Brian discusses the pros and cons of what...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail This Episode of Friendly Conversations is brought to you by Mint Trading Cards . PC and Brian sit down and chat with 5th "Fittest Woman on Earth" Alex Gazan , fresh off her fifth-place finish at Rogue Invitational. We talk about her rise in the sport, Underdogs Athletics, Catan skills and PRing her deadlift. Also joining us is Dan Theissen with Dream Dealer, who provides...

Send us Fan Mail Bella Martin joins Brian and PC in their weekly catch-up of the happenings in CrossFit. The main topic of discussion is the announcement of the FitFest teams. They break down the strengths and weaknesses of each team and what to expect from the showcase.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on In...

Send us Fan Mail The originator of the term "Dad Strength," Travis Mayer , joins Brian and PC to talk about his sixth-place finish at the Rogue Invitational, how his offseason has gone so far, his difficult 2023 Games season and how he balances his family life, running an affiliate and being a full-time athlete. Follow Travis on Instagram Visit us on our website at bfriendlyfitness.com C...

Send us Fan Mail Brian and PC are joined by a very special friend, Bella Martin ! The hardest working and most well-traveled woman in CrossFit (and unofficial US ambassador to Australia and New Zealand).  All three discuss things that caught their attention at the Rogue Invitational from their unique perspectives. From the broadcast, programming, weather, leaderboard, and media, not a stone is unt...

Send us Fan Mail CrossFit power couple Emma Lawson and Jack Farlow join Brian and PC to talk about the upcoming Rogue Invitational events, training, their 2023 Games experiences and what the 2024 season looks like for the two rising stars of CrossFit. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's...

Send us Fan Mail Brian recaps stop 9 of his World Tour, Crash Crucible from his home. We are joined by a pair of special guests.  Three-time CrossFit games veteran Colten Mertens and 19-year old up-and-comer Lydia Fish, both athletes finished as runner-ups in South Carolina and each talk about their experience at the competition. Visit us on our website at bfriendlyfitness.com Connect with us on I...

Send us Fan Mail The "Professor" Brent Fikowski joins Brian and PC to hang out and discuss his busy offseason coming off the heels of his fourth place at the 2023 CrossFit Games. We discuss his competition schedule, the PFAA as well as recent happenings in the sport. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC...

Send us Fan Mail Brian sits down to discuss CrossFit's recent announcement about the upcoming 2024 CrossFit Championship Partners. Announcement from CrossFit CrossFit, LLC today introduced partnerships to help expand and add more exposure to the Adaptive and Age-Group Divisions. Legends Championship, Pit Teen Throwdown, and WheelWOD Games will host the championships for the 2024 CrossFit Game...

Send us Fan Mail Brian and PC are joined by second "Fittest Man on Earth" Patrick Vellner as they catch up with the five-time CrossFit Games podium finisher. What does Vellner think of Brian's ranking him 3rd on his all-time CrossFit list? We ask that question along with how his offseason training is going and recapping his 2023 season.  Not so fast, Justin Cotler drops in for a qui...

Send us Fan Mail PC steals some time from Brian before he heads home from the Fort Wayne, Indiana. The guys talk about the Masters Fitness Championship , Brian's experience at Power Monkey Camp . They chat about the upcoming events including Rogue, Crash Crucible and the return of the greatest CrossFitter of all time. NEW FALL MERCH now available. Head over to the store and start shopping , w...

Send us Fan Mail Brian comes to us from Halmstad, Sweden where for the first time in four weeks he gets to give his vocal chords a rest. Unfortunately his body won't be resting as he's set to participate at the Halmstad Throwdown. This is stop #5 on the "World Tour" and we catch up with him and discuss the competition as well as other news in the CrossFit space. Visit us on our...

Send us Fan Mail After a big weekend at the Madrid Championship, Brian touches down in Stockholm, Sweden as he prepares for the Halmstad Throwdown. Be sure to check out this one as he recaps stop #4 on the "World Tour" and we also recap the Northern California Classic as well as the finalization of the Rogue Invitational "Q" leaderboard.  Visit us on our website at bfriendlyfit...

Send us Fan Mail Brian checks in on stop #3 to discuss his weekend at the Pit Teen Throwdown. His stop is brief as he boards his flight to Madrid to take on one of Europe's most prestigious off-season events, the Madrid Championship. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is br...

Send us Fan Mail Who is the all-time best CrossFitter? Who takes the top spot, Froning? Fraser?  What about our 2023 Winners female winner, Laura Horvath does she jump up?  Brian dives into his all-time rankings!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Gro...

Send us Fan Mail Brian and PC recap The Iron Games and talk about future events, including Rogue Invitational, The Dubai Championship and the Pit Teen Throwdown. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD pr...

Send us Fan Mail Brian checks in from Helsinki, Finland. Brian filled us in on all the details of the Turun Tuomiopäivä CrossFit event programmed by Jonne Koski. We also get an update on where Brian is headed to next!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Hom...

Send us Fan Mail Join PC and Brian as they look at the entirety of the 2023 CrossFit Games Season.  We dive into its programming, structure, and balance of tests. Hear our thoughts on the prospect of bike tests and the permutations of scoring changes, especially the controversial Z-Score model. We'll chew over CrossFit athletes' up and down performances like Justin Medeiros and Jayson Ho...

Send us Fan Mail Now that the dust has settled hear Brian's first-hand recap of this year's 2023 CrossFit Games.  This episode is a rollercoaster of discussions on some of the most memorable moments at the CrossFit Games. We delve into the inspiring journey of Jeffrey Adler from a volunteer to a champion and the heartbreak of Roman Khrennikov's injury. We couldn't help but wond...

Send us Fan Mail Don Faul and Dave Castro address the media community at the 2023 NoBull CrossFit Games.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our p...

Send us Fan Mail Brian and PC are joined by contributor Mike Halpin from Known & Knowable to discuss B.Friendly's Individual and Team Spotlights. What do the research and data from each athlete's past CrossFit Games experience and the 16 tests they have done so far tell us about their performance next week in Madison? To read the full stories here: https://bfriendlyfitness.com/2023-c...

Send us Fan Mail Brian and PC sit down for the first live stream to update the B.Friendly crew on what's been going on for the past two months and whats coming up next. Brian shares his Competition Framework as well as his upcoming competition schedule!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today...

Send us Fan Mail Episode 10 jumps back into Brian's "Top Athletes of CrossFit" series. In this episode, we jump into the Top-30 Women from the "Carson" era with special guest John Young https://www.instagram.com/johnyoung.crossfit/ In this series, we break down these athletes based on three eras of competition. The "Ranch" era from 2007-2009, the "Carson&quo...

Send us Fan Mail Episode 9 jumps back into Brian's "Top Athletes of CrossFit" series. In this episode, we jump into the top-30 men from the "Carson" era with special guest John Young . John and Brian go back and forth on their picks for the top athlete during that time! Who should be the top athlete? Is it Rich Froning or Is it Mat Fraser?   In this series, we break down t...