The B.Friendly Podcast Channel

Send us Fan Mail Get ready to unlock the secrets of the CrossFit Semi-Final Worldwide Leaderboards with PC , Brian and our special guests, Barclay Dale ( @barclay.dale ) and Mike Halpin ( @eighty8mph ). We've meticulously analyzed the data and are eager to share insights into the variables that can impact the semi-finals and our strategies to address them. Barclay's research uncovers the...

Send us Fan Mail Episode 7 is the second installment of of Brian's "Top Athletes of CrossFit" series. He breaks down these athletes based on three eras of competition. The "Ranch" era from 2007-2009, the "Carson" era (2010-2016) and the "Madison" era (2017-current). In this video we take a depper look into the top-10 women from the "Ranch" era...

Send us Fan Mail Episode 6 is the start of Brian's "Top Athletes of CrossFit" series. He breaks down these athletes based on three eras of competition. The "Ranch" era from 2007-2009, the "Carson" era (2010-2016) and the "Madison" era (2017-current). We start with the top-10 men from the "Ranch" era and his pick for the top athlete during that...

Send us Fan Mail Brian and PC discuss what changes (or suggestions) they have for the CrossFit Games. Each choose three things using different criteria in the hopes of making the Games a better specticle for fans and also for the athletes. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is b...

Send us Fan Mail Brian and PC wrap up the Semifinal stage, recapping Europe and Asia. Gabriela Migała has vaulted herself into "Fittest Woman on Earth" conversations with her dominating performance in Berlin. What changes did she make from last year? Already considered a contender, Annie Thorisdottir reaffirmed that as did Laura Horvath ending the competition with two victories. For the...

Send us Fan Mail Brian and PC discuss the busy week 2 of the CrossFit Games Semifinal stage. Three Semifinals were taking place across three different continents. They talk Justin Medeiros disappointing finish at the North America West Semifinal as well as how impressive the men's field was. On the women's side Dani Speegle came up two points short of qualifying, what went wrong? Two wom...

Send us Fan Mail Brian and PC discuss the opening week of the CrossFit Games Semifinal stage. They talk Brooke Wells and Saxon Panchik not making the cut while also highlighting the six athletes who will be making their debut at the Games this season out of the North America East Semifinal. The teams that they were impressed by including Move Fast Lift Heavy. The Africa Semifinal is also discussed...

Send us Fan Mail Get ready for an eye-opening discussion with Brian Fran as we share our firsthand experience of testing athlete workouts in preparation for the upcoming competition in Orlando. Glean valuable insights on how Brian's body withstood seven grueling workouts across three days, even though he wasn't specifically prepped for this level of intensity. This hands-on approach has...