The Bevan James Eyles Show - The Fitness Behaviour Podcast

Are you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.

On this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life. 

Recently I did an interview on The Riding High Podcast. In the interview I covered topics that I haven't covered on this show so I'm sharing with it with you.

Bri Williams is a keynote speaker, author, and specialist consultant who focuses on behaviour science. On this episode Bri shares tools and strategies that help you perform at a higher level in your life. You can follow Bri here: www.briwilliams.com

Matthew Thraxton is a world leading fitness professional who has travelled the world training and developing fitness instructors. He has a deep insight into how to bring the best out of people.  On this episode Matthew shares these insights with you, so you can get the most out of your health and fitness. 

Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?  In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you'll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do w...

Andrew Huberman Ph. D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. In this episode Andrew shares amazing insights from research in to higher human performance. You can follow A...

Brad Mooar is an assistant coach of the All Blacks rugby team. He is a man who has a passion for bringing the best out of people, sport, and the power of community. In this episode Brad shares amazing insights from his years in coaching.

In these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.

In this episode I cover 3 different topics: How we need moments of mental relief in this crazy time. The importance of knowing who you are and staying on your path when uncertainty is in your life. How to deal with a lack of confidence in your life.

Lisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills. In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness profession...

Does this crazy moment in time make you regret the choices you have made in your life? or is it a time that reinforces the choices you have made?  This is a big question to explore which can reveal where you need to develop yourself. This is what I do on this episode. I also give you a plan that can help you create change in your life.   

This week I have an interview with Kathleen Trotter. Kathleen   is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit  and  Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You . We go deep into all th...

Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself? If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.

Dr Greg Wells is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable. On this Episode Greg shares important advice that can help you healthily manage through these tough times. You can find Greg's work here: www.drgregwells.com

One of the listeners of the podcast sent through a question about how to stay present and enjoy the 'now' when you are chasing growth in your life. It was a good question so I decided to answer it on this episode. If this is an area that you need to work on make sure you listen.  

Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life. You can follow Michael here . Here are the resources Michael talked about on the show . Here's the John Gottman book about growing emotionally...

Do you struggle with your discipline? If you do you are not alone as it's an area that a lot of people feel they fail in. In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.

I recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show . Grant has had a long career in fitness and is helping people learn how to be more successful with exercise. In this episode I share this interview with you.

While most of us create New Year's resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we'll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important. On this episode I teach you a different approach to achieving your New Year's resolutions, one tha...

In my holiday version of the show I have an interview that I did with Anders Ericsson from a few years ago. Anders is leading academic in expertise and the author of Peak: Secrets from the New Science of Expertise .

In this episode I breakdown three different ideas: 1. How to manage stress by firstly not creating it 2. How it can be freeing when you reveal something you disguise about yourself 3. The cost of not figuring out the real problem you need to be working on There's a lot to reflect on in this show, enjoy.  

This week I have an interview with Laura VanZee Taylor. Laura is an award winning documentary director who has recently released 'I am Maris', a documentary about Maris, a young woman with an eating disorder and how yoga helped her move to a healthier place. In this interview, we talk about Laura's interesting career, the making of the documentary, and what she has learnt about eating disorders th...

I had an experience recently which made me think that there needs to be healthier ways to interact with others. On this episode I discuss my experience and put a challenge to you which could help shift our personal interactions to develop stronger, healthier connections.

Jess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She's always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern's nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.