The Bevan James Eyles Show - The Fitness Behaviour Podcast

As we close out the year, it's the perfect time to reflect on what we've learned and how we've grown. For me, 2024 has been a year of profound lessons—some of which I know will shape my life forever. In my final video of the year, I'm sharing:   4 massive life lessons that changed my perspective in 2024   How these insights can help you as you reflect on your own year   Practical takeaways to guid...

 One of the most difficult conversations I've ever had with a client was this:  I had to tell them they were on a path to an early death if they didn't change their life.   At 160kg, they knew deep down that weight loss surgery was a good option.   But there was a massive barrier holding them back—and it wasn't the cost.   They believed that getting the operation was a failure.   They felt they sh...

Do you want to have the most amazing relationships in your life?   I know I do.   I want connections that are fun, where I feel free to be myself, where we share experiences that enrich each other's lives, and where I know I can lean on someone in times of need.   I also want to be the kind of person others can rely on, someone who adds value to their lives.   Lately, I've been focusing on one key...

We're entering the time of year when health and fitness often take a back seat, the social season. It's a time filled with:   More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health.  They're overwhelmed by how much work it takes to regain control. But that doesn't have to be you. This year, I want y...

The other day, I received a special voicemail from my daughter. She was bubbling with excitement, telling me how much she loves her life right now. But what makes her story even more powerful is where she was 10 years ago. As she left school, she felt a bit lost, uncertain about her future, and things didn't look particularly promising. Fast forward to today, and she's living a life she's truly pa...

The other day, I got asked an interesting question: "How do you seem to have it all together?" It was flattering to hear, but I answered honestly: "I don't always get it right, but I do have a framework that helps me stay aligned with who I want to be." After hearing me talk about it, they looked at me and said, "Why don't they teach this in school?" Their reaction made me realize how valuable thi...

What does it really take to be attractive? Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks. In this week's podcast, I'll be sharing five surprising qualities that can boost your attractiveness from the inside out.

Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.  We might even feel like we're completely failing. This week, I was coaching one of our runners who found themselves caught in this mindset.  In that moment, I introduced them to a perspective I call "Moments vs. Trends."  This approach helped them step back and see t...

I've have a simple, one-minute daily habit that has a profound impact on my life.  It's an easy process that: - Boosts my self-esteem - Strengthens my positive traits - Aligns me with my authentic self This technique is so effective that I felt compelled to share it with you. In this week's video, I'll walk you through this quick and powerful process. If you're searching for a simple way to feel b...

Today, I want to share how a tree reinforced one of the most important life perspectives I hold. Thinking, "A story about a tree?" Yes, a tree. In these challenging times when it feels like the world is working against us, the lesson this tree taught me is especially meaningful. If life is getting you down and you need a powerful reminder of a healthy perspective to hold, listen to this podcast.

I have a powerful technique that ignites a desire for future growth in people's lives.  Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities.  I believe it's one of the most impactful leadership tools in my arsenal. In this week's video, I'm sharing this technique with you.  So, if you want to become someone who profoundly influences others, be sure...

Do You Struggle with Temptation?   We've all been there - those moments when temptation seems to take control, distracting us and consuming our energy.   Whether it's food, procrastination, or unhealthy habits, giving in feels almost inevitable.   But what if I told you there's a simple technique, so easy that even a 5-year-old could master it?   This week, I want to share this powerful method to...

This week, I witnessed two of our runners push themselves to a whole new level of intensity.  It was like they were working ten times harder than I had ever seen before. Curious about what sparked this transformation, I asked them both why they had stepped up their game.  Surprisingly, they each gave me the exact same answer. What they shared with me revealed a crucial lesson about growth—one that...

Do you find yourself easily distracted when you're trying to focus? Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media. They pull us away from the things we truly need to focus on. I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results. This tool has been a game-changer....

"How good are you at being uncomfortable when you are trying to grow?"   I posed this question to my cycling class the other night.   The response? A room full of people giving everything they had, pushing beyond their limits.   It's a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we're not operating at a level that truly drives progress.   In...

Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show  Cheers . I know what you're thinking: "How could a show set in a pub teach me anything about fitness?" Trust me, the lesson  Cheers  offers might just be one of the most important for anyone looking to get back on track with their health. Curious? Listen to the show and find out what this beloved show can teach...

Do you think people need a harsh insult to lead a change into their life?   I got asked this question recently, and it really got me thinking.   Do we really need that tough love, or is there a better way to spark the motivation we need?   In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin. It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.   I believe the root of this issue lies in motivation. Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeat...

The other day, I spoke with someone who was feeling really down about their body.   As we talked, they shared their plan to fix it.   But there was one big problem with their solution…   They weren't addressing the real issue.   They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.   In our conversation, we focused on tackling the root problem: breakin...

The Worrying can steal precious moments of your life.   The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.   For many people, the challenge lies in not having effective strategies to manage worry when it arises.   I use specific method whenever i cath myself worrying about the future.   It helps me shift away fro...

  People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.   This is when they decide to create change and devise a plan to achieve their goals.   The problem is, many of these people either don't start their plan or quit it very quickly.   There are many reasons for this, but I call one of them the 'Health Kick Problem.'   It essentially sets them up to fail...

The Big Question… Who Are You? This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.  In this week's video, I delve into this topic, sharing my insights and perspectives. Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours. If you're ready to feel amazing, don't miss this...

Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place. If you need to work on your mindset, watch this video

Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort without seeing progress. This week's video uncovers one of the main reasons this happens. If you're not getting the results you expect, be sure to watch this video.

When many people experience stress, they often resort to negative places or actions.   This means their response to stress has a detrimental impact on their lives.   Even though they might be aware of this, they continue to go to these places.   I refer to this as going to a 'familiar' place.   Here's how it works: 1.  I'm feeling stressed, overwhelmed, and vulnerable. 2.  I need to get away from...