The Better With Age Podcast

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts. Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online In this episode of the Better With Age Podcast, GalenWetzell, DPT sits down with Dr. Tara Doyle to explor...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online 📌 Follow us on Instagramfor healthy aging tips: @bwaprogram Educational purposes only. Not intended to...

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. In this episode of the Better With Age Podcast , Lea Wetzell speaks with Nancy Griffin about the intersection of women’s health, wealth, self-worth, and reinvention in midlife . Nancy shares why women must prioritize their health in order to protect their future, how financial planning should include...

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts. In this episode of the Better With Age Podcast , LeaWetzell interviews Tim Shurr, MA , world-renowned peak performance hypnotist and author of the bestseller One Belief Away . Tim shares how unconscious beliefs—often formed in childhood—can drive anxiety, burnout, emotional eating, procrastination, and...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcast Most people think health depends on intense workouts—butwhat if daily movement matters more ? In this episode of the Better With Age Podcast , Leasits down with fitness professional Nathan Brennan to explore NEAT (Non-Exercise Activity Thermogenesis) —the powerful, often overlooked form of movement that...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. What if stress itself isn’t the real problem—but how we perceive it? In this powerful episode of the BetterWith Age Podcast , host Galen Wetzell sits down with Dr. Alan Rozanski, a pioneering cardiologist whose groundbreaking research helpedestablish the link between psychological stress and heart dise...

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts. Is drinking 8 glasses of water a day really the key to goodhydration? In this Better With Age episode, Lea Wetzell sits down withintegrative physician and bestselling author Dr. Dana Cohen, MD, co-author ofQuench and Fuel Up, to uncover the science — and art — of true hydration. Dr. Cohen explains why...

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts. Melatonin is more than a sleep hormone—it’s a circadiansignal that helps coordinate metabolism, inflammation, brain cleanup, and healthy aging. In this conversation, Dr. Deanna Minich, PhD, MS, CNS, IFMCPexplains circadian health as the role of time in our biology—and why light/dark alignment sits “abo...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. Lyme disease is rising across the U.S.—but most people stillget poor testing, miss co-infections, and don’t know what to do after a tick bite. In this episode, Galen Wetzell sits down with Dr. Susan Marra, ND —a Lyme-literate clinician with 27+ years of experience—to cover Lyme 101 through advanced top...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. From pediatrics at Mayo Clinic to licensed acupuncturist,Dr. Sonja Murray, DACM, RN, LAc shares how Traditional Chinese Medicine (TCM) supports women through every “sacred season”—menstruation, fertility, postpartum, and menopause. Dr. Murray unpacks what Qi really means, howneedles act like “antennas”...

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts. Sleep is your body’s most powerful reset button. In this episode of the Better With Age Podcast , Dr. Jon Parker breaks down what truly happens while you sleep—and how modern life quietly sabotages it. You’ll learn:✅ Why REM and deep sleep are critical for emotional and physical resilience ✅How caffe...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. What happens when a medical doctor follows a deeper callingbeyond traditional medicine? In this episode of Better With Age , Dr. Brian Meyer shares hisremarkable journey from internal medicine physician to shamanic healing practitioner. His story explores the bridge between science and spirit — and how...

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. What if the biggest barriers to your health and well-beingaren’t in your diet or lifestyle—but hidden deep in your subconscious? In this episode of Better With Age , Lea sits downwith Susan Isom , certified MAP Method practitioner, to explore how subconscious programming, unresolved trauma, and stress...

✨ Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts. What if your weight, mood, and brain health had less to dowith calories—and more to do with carbs, hormones, and your metabolism? In this Better With Age episode, Lea Wetzell sits down with nutritionist and author AmyBerger, MS, CNS, to unpack how low-carb eating can support metabolic health through p...

What exactly is Qi—and how can Qigong transform your health? In this episode of Better With Age , Peng Rodin Her, Master Practitioner, breaks down the three branches of Qigong (medical, martial, and spiritual) and how each can support healing, strength, and inner peace. Galen and Peng discuss how Qigong helps balance the body and mind, its role in preventing burnout, and why it’s more accessible t...

Dr. Nate Champion, ND, joins Galen Wetzell on the Better With Age Podcast to share his journey from ulcerative colitis to naturopathic medicine. Learn how SIBO, leaky gut, and the gut-brain connection affect digestion, immunity, and cognitive health—and discover practical steps to repair your gut and reclaim vitality. #GutHealthTips #DigestiveWellness#SIBORecovery

Did you know your glucose response can be completely different from someone else’s—even if you eat the same meal? In this episode, Lea Wetzell is joined by naturopathic doctor Dr. Paul Ratté to explore the concept of glucose types and how understanding your unique response can be a game-changer for metabolic health. They dive into the power of continuous glucose monitors(CGMs), the role of glycemi...

Why do the Japanese consistently rank among the longest-living people in the world? In this compelling episode of the Better With Age Podcast , we sit down with Tetsuhiro Yoshino, M.D., Ph. D., FACP , a world-renowned expert in longevity, nutrition, and preventive medicine, to explore the powerful lifestyle practices that fuel Japan’s healthy aging culture. We dive into the key differences between...

In this insightful episode of The Better With Age Podcast , we welcome Dr. David Yeager, PhD, developmental psychologist and author of 10 to 25: The Science of Motivating Young People , for a deep dive into the art and science of mentorship, leadership, and purposeful communication. Drawing from decades of research in developmental psychology, Dr. Yeager unpacks the mentor’s dilemma, explores thre...

In this essential episode of the Better With Age Podcast , we’re joined by Dr. Mandy LaBrosse, DPT, CAPP, a leading expert in pelvic floor physical therapy and women’s health. With over 15 years of clinical experience in orthopedic rehab, chronic pain management, and pelvic dysfunction, Mandy sheds light on a topic that affects millions—but rarely gets discussed: the health of your pelvic floor as...

Are your clothes making you sick? Investigative journalist Alden Wicker, author of To Dye For , exposes the hidden dangers of synthetic fabrics, performance finishes, and toxic chemicals like PFAs lurking in our wardrobes. She shares shocking insights, including severe health reactions from toxic uniforms, and practical strategies to reduce exposure.  Key Topics Covered:   -The health risks of syn...

In this insightful episode of the Better With Age Podcast, we sit down with Dr. Jeremy Jamieson, PhD, a leading expert in psychology and stress research, to uncover the transformative power of mindset. We explore how our perception of stress—rather than stress itself—plays a pivotal role in shaping our performance, resilience, and overall well-being. Dr. Jamieson shares groundbreaking research on...

Do you experience dizziness, vertigo, or balance issues along with migraines? You might be dealing with vestibular migraines, a neurological condition that affects millions yet remains widely misunderstood. In this episode, we sit down with Kirsten Radke, DPT, a physical therapist at Core Physical Therapy in Des Moines, IA, and expert in migraine management, to break down everything you need to kn...

In this episode of The Better With Age Podcast, we dive deep into heart rate variability (HRV) – a crucial yet often overlooked measure of health that can reveal insights into your stress levels, fitness, and overall well-being. As we age, understanding and improving HRV can lead to better cardiovascular health, improved mental clarity, and enhanced longevity. Join us as Dr. Julien Fattison, PhD d...

In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women. To learn more about Brett and his kettlebell training program known as Iron Cardio, plea...