The Better With Age Podcast

In this episode, Dr. Pat Luse, DC, discusses the 7 Systems Plan and how he has used it for decades to improve the health of thousands of people. To learn more about Dr. Luse, check out his website at: https://the7systemsplan.com/ You can also participate in the 7 Systems Plan administered by Better With Age co-founder, Lea Wetzell, LN. Find more information about Lea’s nutrition class at: https://...

In this episode of the Better With Age Podcast, Dr. Guy Fincham, PhD, discusses his research on fast and slow-paced breathing practices. In addition, Dr. Fincham discusses some of the effects certain breathing practices have on the vagus nerve and our overall health. Learn more about Dr. Fincham, including his published research at www.breev.in . X: @breath_Guy

Join us in this compelling episode as we dive deep into the world of brain health with renowned expert Dr. Mary Newport . In "A Masterclass in Ketones and Brain Health," Dr. Newport sheds light on the profound impact that ketones can have on cognitive vitality and longevity. Learn about her groundbreaking work and personal journey that led to her expertise in utilizing ketones as a therapeutic too...

In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise. You can learn more about Lea along with her indivi...

In this episode, Catherine Duncan, an ordained minister, board-certified chaplain, and integrative spiritual consultant discusses her new book, Everyday Awakening, and strategies we can all use to live a more fully present and fulfilled life. You can learn more about Catherine Duncan at: Instagram – CatherineDuncanmabcc TikTok – CatherineDuncanmabcc LinkedIn – Catherine Duncan, MA, BCC FB – https:...

In this episode, Amy Chouinard, a Certified Speech and Language Pathologist who is also Certified in Orofacial Myology, discusses the connection between proper tongue function, breathing, snoring, and overall health. She provides insights for people to understand if poor motor function of their tongue and swallowing me play a role in poor sleep, breathing, and overall health. To learn more about A...

In this episode, Dr. Rosalba Courtney, ND, DO, PhD, shares some of her wisdom about how we can use our breath to optimize our health. She is internationally recognized for her work in the field of breathwork, having published over 20 peer reviewed articles and several book chapters on this topic. You can find more information about her at www.rosalbacourtney.com . You can also learn more about her...

In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women. You can follow Pam on Instagram:  @pamheks  You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Min...

Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski, discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function. Learn more about Dr. Gronski: -drsusieg.com -Instagram:  @DrSusie...

In this episode, Ann Kaminski, physical therapist extraordinaire, talks about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health. Check out Ann's physical therapy practice in St. Paul, Minnesota: Lumina Physical Therapy and Wellness: https://www.luminaptwellness.com/

In this episode, Jenikka Tomashek, a Doctor of Nursing Practice and specialist in women's health, talks about signs and symptoms of perimenopause along with strategies to maintain vibrant health during this transitional time. You can learn more about Jenikka and her practice at: https://www.superiorintegrativemedicine.com/ Instagram: jenikkat_np

In this episode, Dr. Susan Gross, DDS, discusses how our oral health relates to our overall health in a variety of ways. Learn more about Dr. Gross at Root Cause Dental in St. Louis Park, MN.

In today's episode of the Better With Age Podcast, Dr. Terri Pena, MD, talks about strategies and tactics to improve longevity. Dr. Pena is a functional medicine physician based in the Minneapolis Metro Area who specializes in optimizing the health of women before, during, and after menopause. terripenamd.com