the beta podcast by Yash Gajula

Today Yash sits down with Kian Sadeghi CEO of Nucleus Genomics .

This week Yash sits down with Dr. Emily Splichal .

this week we sat down with Jesse Gruper !

this week Yash and Kevin interview Andrew Coates .

our new newsletter to help you get better at climbing 02:53 Experiencing the Olympics: Emotions and Highlights 06:09 Overcoming Injury: Piper's Road to Recovery 08:58 The Importance of Strength and Conditioning in Climbing 11:49 Specialization vs. Cross-Training in Sports 15:11 The Role of Coaching and Community in Climbing 18:08 The Competitive Landscape of Climbing 20:56 Future Aspirations: Goal...

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit. 00:40 How has the Crossfit games athlete changed? 34:09 Attracting Attention to CrossFit: Media and Business Aspects 39:20 The Power of Storytelling in CrossFi...

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition. 00:00 Unders...

This week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were no...

This week Yash and Kevin interview Jason Wood , an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, findi...

This week Yash interviews Greg Everett on Coaching, Rock Climbing, and being a Successful Creator. 00:00 Maximizing Success: Strengthening Weaknesses and Exploiting Strengths 08:53 The Importance of Mental Rituals in Training 12:17 Effective Communication: Coach-Athlete Relationship 24:39 Content Creation and Coaching: Challenges in the Social Media Era 28:31 Providing Valuable and Reliable Inform...

In this conversation, Yash Gajula and Doug discuss the prevalence of UCL injuries and nerve inflammation in pitchers, specifically in Major League Baseball. They delve into the history and details of Tommy John surgery, the anatomy of the UCL, and the causes of these injuries. They also touch on the importance of accessory muscle strength and scapular stabilization in preventing these injuries. Th...

This week Yash and Kevin interview Dan Roberts . In this episode, Dan shares his journey from sports coaching to general fitness, emphasizing the importance of being well-rounded and training like an athlete. He highlights his top three exercises for overall fitness: deadlifts, sprinting, and punching. Dan discusses his client-focused approach, building strong relationships, and understanding indi...

This week Kevin and I interviewed Sage Burgener . Sage started coaching at a young age due to her exposure to weightlifting through her father Mike Burgener. She emphasizes the importance of maintaining athleticism as we age and how Olympic weightlifting can contribute to overall fitness and longevity. She focuses on non-PR victories and attitude when coaching athletes, encouraging them to be prou...

This week I had a conversation with nutrition expert, coach, and ex Crossfit games competitor Kate Gordon . The conversation explores the misconceptions and pitfalls of weight loss, the importance of unlearning outdated diet advice, the role of cholesterol in the body, the impact of alcohol on health, and strategies for getting back on track with nutrition goals. The key takeaway is the need for a...

In this conversation, Yash and Kevin interview John Singleton , an elite CrossFit coach, about his journey in CrossFit and his perspective on coaching. They discuss the importance of concurrent training in CrossFit, the qualities of a great coach, the differences in programming for beginners and elite athletes, the value of accessory work, the cultural differences in strength and conditioning betw...

The conversation revolves around the topics of how the guests got into CrossFit, the effectiveness of CrossFit compared to other fitness regimens, the unique aspects of Isabella Fitness and Varno Fitness, building a strong community in a gym, and the qualities that differentiate a CrossFit coach from a regular fitness coach. The guests emphasize the importance of personalized coaching, delivering...

First Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max’s research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy.

This week I sat down with Dr. Douglas Hoogendyk, a pioneer in biomechanical assessment and movement science. With a storied career spanning elite institutions such as the Hospital for Special Surgery and the Kessler Institute, Dr. Hoogendyk brings a wealth of knowledge from his experiences with top-tier athletes across the NBA, NFL, MLB, and more. Dive into our conversation as we explore cutting-e...

This week we explore a transformative journey of weight loss in 2024. Your host, Yash and his guests Kevin and Nick, engage in a profound and honest conversation about overcoming the challenges of sustainable weight loss. We share Nick's inspirational story, starting from a weight of over 400 pounds to embarking on a life-changing journey with his coach Kevin. Facing the ups and downs of weigh...

This episode week we had a candid conversation with Greg Everett, the renowned face of weightlifting and the founder of Catalyst Athletics. Listen as Greg shares his organic journey into coaching, emphasizing the importance of investing in athletes as individuals and not just as performers. Discover his unique approach to writing and coaching, which has shaped his career and influenced countless a...

This week Kevin and I interviewed Joe Kenn on the podcast on what it takes to be an elite coach and more!

This week we dove into the rich 28-year fitness journey of Melody Schoenfeld , MA, CSCS. The 2019 NSCA Personal Trainer of the Year, author of 'Pleasure Not Meating You', 'Diet Lies and Weight Loss Truths', and more. A powerlifting record-holder and owner of Flawless Fitness in Pasadena, Melody's expertise has graced publications from Mens Fitness to Muscle & Fitness.

In this episode we talk about Matt's fascinating journey and his new venture Dream Run Camp! Matt has written more than 30 books on endurance sports training, nutrition, and psychology, and collaborated with some of the biggest racers and minds in the world! Matt's Instagram Dream Run Camp Website

Yash and Kevin sit down with Chris Hinshaw , Patrick Barber , and Andy Hendel to discuss the Evolution of Crossfit.