the beta podcast by Yash Gajula

Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effecti...

This week Kevin Varno and I sit down with Dr. Gary Mendoza, a recognized expert in the field of nutrition and behaviour change. With over 30 years of personal training experience, his passion for evidence-based practice and effective weight management programs brings a fresh perspective to our conversation. Dr. Mendoza’s unique approach combines multi-dimensional treatment methods for overweight a...

This week we interviewed Marco, a former semi-professional volleyball player turned innovative CrossFit box owner in Germany. In the era of digital transformation, Marco has harnessed the power of social media to build a thriving community around his gym. Through this podcast, he shares his modern blueprint for CrossFit success, navigating running a box in a post-Covid world. We delve into the med...

In this episode I asked Crossfit CEO Don Faul What is Crossfit going to do about its gym quality? We also hear from Don about the future of Crossfit. Huge shoutout to LA based Crossfit photoghrapher @johnshootsit for plugging us with the video!

In this episode, we highlight this years #1 Pick Victor Wembanyama *the future of the NBA* We had the privilege of hosting Dr. Mike Young, a highly accomplished sports performance expert. Dr. Young, the Director of Performance at Athletic Lab Sports Performance Training Center and the performance director for the North Carolina Courage, brings a wealth of experience with a PhD in biomechanics, mas...

Welcome to our exciting new episode where we had the privilege to interview the renowned celebrity personal trainer, Justin Gelbrand. Some of his many clients include Taylor Swift, Leonardo DiCaprio, Anne Hathaway, Ryan Seacrest and Candice Swanepoel. JG also did 13 Victoria Secret shows and had 8 girls trained on a sports illustrated cover. Justin's portfolio is unbeatable. In this episode, we de...

In this episode, we're excited to have Andy Hendel joining us to share his journey and insights. Andy, a former pro football player with the Jacksonville and Miami Dolphins, has decades of experience in coaching high school and college football. He later found his passion in CrossFit, where he not only competed at the CrossFit Games but also became a part of the seminar staff. A loving husband...

In this episode of the CYC podcast, Yash talks to the one and only Miles Key, owner and head trainer of CrossFit Hove for 15 years and one of two active level 4 coaches in the country, about how to get a good night's sleep, the carnivore versus vegan diet debate, the importance of stretching, and much more. Key also shares his personal journey in the fitness industry, including the secrets to runn...

This week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to...

This week I sit down with a legend in the Crossfit space Patrick Barber! Patrick has been competing in the Crossfit games for almost two decades, been a coach and on the Crossfit seminar staff for 16+ years,  Co-Founder of the Atom Affiliate program at RPM, and WUWO (Warmup and Workout) . Patrick gives his wisdom on some big questions regarding Gym culture, Competing at the games, Crossfit as...

Out of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465 This week Connor and I roast our own fitness communities (Powerlifting, Crossfit, and Young athletes), pinpoint major misconceptions in our society around elite sports and their longevity, and we discuss personal advice on turning around your life. Prepare for a fun episode that toggles between funny...

Out of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465. In part 1 of our interview with Connor O’Brien we discuss all things powerlifting! Connor gives us his raw unfiltered view on the the journey to being a nationally ranked, the harsh realities of powerlifting, how PED’s are commonly undetected at all levels, pivoting sports, sponsorships for young at...

This week Yash has the pleasure of interviewing Tyler Guzzo! Tyler is ex physical therapy assistant, turned strength coach who has first hand experience in various aspects of business through founding his own company Guzzo fitness. Guzzo fitness aims to help moms look and feel the best way they can through a holistic, personalized approach to their health. Tyler shares his vast experience with bra...

This week Yash talks to Jon Cano. Jon is a chef at Prep coffee, Crossfit athlete, and Ultra marathoner! We discuss all things from recovering from injury, creating an unbreakable mindset, his unique perspective from being an athlete and a chef, barefoot running, and more! (9:51) Gym Community (14:28) Ultramarathons + KOT guy (21:49) David Goggins + mindset (27:24) Unique training style (31:30) Fit...

“Exercise is a weird thing that modern day humans created to try and fix are sedentary lifestyle, but pales in comparison to natural movement. Every wild animal on the planet is strong and fit because it moves naturally." - Dan O’Neil Today Yash interviews natural movement coach, and personal trainer Dan O’Neil! Dan fully embodies bridging the gap between our bodies archaic natural design, and our...

This week on CoachingYourCoaching, Yash talks with Kevin Varno! Kevin leaps into behavioral coaching head first as director of training at Crossfit Isabella Fitness for over a decade. We hear about Kevin's transition from high school to the fitness industry, how social media changed marketing for coaches, how Covid changed gyms forever, and more! - Finding a career in fitness (1:03) - college lead...