The Best You’ve Ever Been

If you’re trying to lose weight, what are two of the most powerful “guardrail questions” you should be asking yourself daily to keep you on track to achieving your goal? In this episode, we will discuss why asking the right “guardrail questions” could make the process of losing weight NEARLY effortless.  We will also discuss why you eat and how you can reclaim your power of choice and responsibili...

What if exercising regularly, eating healthy foods, and staying active all day was as easy and effortless as brushing your teeth? What if instead of relying on willpower, practicing good habits came automatically as your default?  In this episode, we will discuss: What exactly is a habit? How and why your brain forms habits. Why 95% of our daily habits are unconscious. Why unconscious habits are t...

Happy New Year! The theme for 2022 is “The Best You’ve Ever Been!” So, this year we will focus on simple strategies, tools, and mindset shifts to help you transform your body and your life. Here’s a few of the episodes coming up this month: How to develop “brush your teeth” habits. The two most important questions for successful weight loss. Why thinking small can lead to BIG results. Why exercise...

When you’re in a relationship that no longer serves you, what do you do? You break up and start over again. So, if you’re standing in your own way, you may need to break up with yourself before you can create your future self. In this episode, we will discuss why you’re not the same person you were ten years ago, nor will you be the same person ten years from now.  And if there always seem to be a...

When the brain perceives scarcity or deprivation, it is hardwired to trigger your starvation mechanism, which forces you to gain weight. And did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain?  In this episode, we will discuss some of the unintentional ways in which our thoughts and behaviors can giv...

If you feel like you’re eating “healthy,” but still not losing weight, you’re not alone.  But what is healthy? Are most restaurant meals, “healthy snacks” and protein bars healthy? And what are the two most important things you should be doing to fire up your metabolism? In this episode, we will explore some possible solutions to this popular issue. First, we will define what we mean by “healthy”...

Did you know that social behaviors are contagious?  That’s right. We become more like the people we hang around all the time, because their habits and behaviors will influence our habits and behaviors. And over time, behaviors practiced repeatedly become new habits! And more importantly, behaviors practiced unconsciously WILL become habits that reside in the subconscious mind, which are terribly d...

You've invested a lot of energy into changing your life, weight, and health.  But for most people, it's tempting to revert back to old habits over the holidays. But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is. A time to take stock of your health.  Reflecting on what you've accomplished this year and wh...

Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays.  They’re afraid that once they fall off they may lose all the gains they’ve made.  But is that really the case?   A recent study actually confirmed that taking "cheat breaks" from your diet may help you to lose up to 50% more weight than dieting continuously.   Tune in to learn all the d...

Many people are suffering because of their struggles with weight and other health issues.  In this episode, Dr. Del explains why struggling is the same as suffering.  And why suffering drains your energy and leaves you unavailable to be fully present in your life.   Dr. Del also explains why his personal mission is to help more people to free themselves from their weight loss struggles, make peace...

Special Guest Interview with Terri Cole , creator of The Real Love Revolution .  In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you're willing to rewrite your love story. Terri will also share some simple, practical tips on how you can energize your romantic relationships. Terri's work (The Real Love Revolution...

Did you know that simple lifestyle changes can significantly boost your energy?  From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle...

Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

Lifestyle design isn't a new concept. Sure, Tim Ferris popularized the concept of lifestyle design with his 2007 book, The Four Hour Workweek. However, many Passionpreneurs, myself included, have been living and promoting the principles of lifestyle design for many years. In my case, for over two-decades. The central concept of lifestyle design is very simple; you don't have to wait until you're r...

We all want to live a happy and fulfilling life, but what does that mean exactly?  What does it mean to live a fulfilling life?  What is fulfillment?  Join Dr. Del as he shares five reasons why you may not be fulfilled and most importantly, what to do about.  PLEASE SUBSCRIBE AND SHARE THIS PODCAST WITH YOUR NETWORK.  THANKS.

What is play?  Why do adults need to play?  Is play just about goofing around or is there something more to it that requires deeper awareness and creative engagement?  What is the role of play in helping you create a life worth falling in love with again?  Join Dr. Del for this week's episode as he explores the importance of play in creating an energized life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RA...

I've read a lot of books and articles on how to "find your life purpose."  And while some offer a few great clarifying ideas, the majority, were nothing more than philosophical mumbo-jumbo.  For starters, asking the question, "how do you find your life purpose?" assumes that life purpose is something you can find.  Is this really the case?  Find out more.  Please SUBSCRIBE and share with your frie...

Did you know that a simple renewal break could help you prevent burnout?  So instead of trying to override your body's natural energy lows during the day with energy drinks, caffeine and other stimulants, try a renewal break.  Find out more.  Please SUBSCRIBE and share with your friends.

One simple positive strategy that can help you prevent overwhelm and burnout is to keep your thoughts in the present.  It doesn't matter how stressful and chaotic your day is, the act of focusing on one thing at a time, even if you're constantly being interrupted, can turn those distractions into a source of positive energy instead of stressing you out.  Please SUBSCRIBE and share with your friend...

Emotions are energy.  And energy has both a positive and a negative charge.  So naturally, we all experience negative emotions to varying degree on a daily basis.  Even though we can't help feeling BLAH at times, how long we feel that way depends on several factors.  Tune in and find out the fastest way to get over feeling negative emotions. Please SUBSCRIBE and share with your friends.

A new way to live and work: America is experiencing a personal energy crisis.  The way we live — including the way we work — not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.  Listen to the audiobook introduction of my book to learn what it ta...

Is life purpose something you search for and ultimately find?  Or is it something you create through your daily actions?  Is it our daily experiences that give our lives meaning, or is it something else entirely?  In this episode, Dr. Del shares a passage from his new book, Energize Your Life, that addresses the above questions.  Please SUBSCRIBE and share with your friends.

There are four dimensions of energy: physical, mental, emotional and spiritual.  The physical component of energy, which falls under the category of what I call Physical Vitality, is only one of the seven sources of energy that I wrote about in my new book Energize Your Life.  Physical vitality is a state of complete physical, mental and social wellbeing, coupled with a high degree of life force e...