The Best You’ve Ever Been

Many people are living their lives as caterpillars.  Dragging themselves around, being shackled to their emotional blocks.  But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be butterflies…beautiful, healthy, fit, and strong. Important links: Dr. Del's Website:  https://www.personalfitness.com Dr....

Most people don’t realize that their daily habits are either taking them closer to their goals or away from their goals.  So, how do you make sure that you’re practicing goal-enhancing habits daily?  Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE! https://www.personalfitness.com/fat-loss/   2)SUBSCRIBE TO THE PODCAST  HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast...

We’ve been conditioned to believe that stress is bad for our health.  But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentration, depression, anxiety, moodiness, etc.).   FREE...

At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight. Most will eventually give up because they will get discouraged after getting trapped in the weight loss trap…as I like...

Most of us know someone who have lost and regained weight.  In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new weight. This is true for any habit, not just weigh...

Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based. And while this advice might be suitable for some, it will only lead most people to fail.  In this episode, I’ll share why, and how you can set yourself up to win instead.   FREE VIDEO TRAINING A...

So, you want to eat better?  Where do you start?  Start small.  Attempting to change everything you’re eating all at once is just setting yourself up to fail.  To be successful, change only one thing at a time.  This is what I mean by 1% better.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfit...

At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you’re becoming over the immediate needs and short-term gratifications of your current self. In other words, to be successful in creating your best body, you will need to make the decision daily that you want the body you’re creating or the person you’re becoming MORE than you want...

To successfully change any habit over the long-term you must change them in your brain.  Remember, a habit is nothing more than a piece of brain code.  Therefore, willpower isn’t going to change your habits.  “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain code to your habits at the subconscious level.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain:...

Unless you become intentional about prioritizing the needs of your Future Self, you will get caught up taking care of the urgent matters of daily living. And before you know it, a couple months have gone by, and that goal you have of changing your body and your health has now been demoted to a mere wish.  To be successful, you must start prioritizing the needs of your future self over those of you...

The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious. To successfully change your habits over the long-term, you must rewire your brain.  In other words, you must change to brain code to your habits. FREE COPY OF MY BOOK: When you subscribe to the podcast, le...

Why you eat is more important than what you eat. So, why do you eat? We eat for many reasons, most of which have nothing to do with physical hunger. In this episode, we will look at physical hunger vs. emotional hunger (one starts in the body, the other starts in the brain) and talk about how to identify what you hunger for.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitnes...

Now that you have a clear picture of the Future Self you’re creating (we discussed this in the last episode), your next challenge is practicing the mindset, habits, and behaviors of that person that you’re becoming. The more you practice, the sooner you will start to BE your Future Self. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO...

Who are you 5 years from now when you have achieved your goal? What is that Future Vision that you’re after? You need to have a clear picture of your future self before you can create her/him. Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self...

HAPPY NEW YEAR! Are you ready to embark upon a new project this year?  Project YOU, to become the best you’ve ever been: physically, mentally, emotionally, and spiritually!   This year we going to focus on how to intentionally rewire your brain to create and keep the body you want, take charge of your mind and emotions, and learn to love yourself again.  Are you ready?   WEIGHT LOSS MADE EASY grou...

In this episode, I’m going to challenge you to start thinking about your future vision of yourself.  Who are you becoming?  What would you like to accomplish by this time next year?   Your future vision of yourself is your biggest motivating factor because it shapes your choices, mindset, and behaviors.    Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO...

Have you already thrown in the towel on your fitness, weight loss, or eating plan for the year?  While it may seem like a good idea to tell yourself that you will just recommit after the holidays because things are too crazy right now, it’s not!   Tune in this week and find out why the “I’ll pick up after…” mindset is a “give-up mentality” that is keeping you stuck where you are, and what you can...

Every moment of our lives we’re constantly answering THREE questions and thereby making three decisions: What happened/what are you going to focus on? What does it mean? What are you going to do about it? Of the three, the last is the most important, and therefore, leads to the most important decision you will make this year.   Sign up for three free videos and a free e-book download THE TOP THREE...

The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast! Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself aga...

The podcast is changing.  Yes, this will be the final episode of Energize Your Life After 50.  The NEW title of the podcast will be "THE BEST YOU’VE EVER BEEN!" This is the theme that kept coming up in my webinars and Free Health Strategy calls with people (mostly women) over the past few years.  Most people want to create the best version of themselves.  So, each week, we will continue to discuss...

You’ve got goals and you may or may not have been working on them.  But whatever you’ve done to get to this moment won’t take you to your final destination.  To get there, you’re either going to have to make some small changes over time, or you will need to up-level your current commitment. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VI...

In the last episode, we discussed the importance of beginning your new journey at the end.  In other words, having a clear picture of the person you’re becoming so that you can start BEING that person NOW. The idea is to grow into the person you’re becoming by practicing the daily mindset, habits, and behaviors of your Future Self.  And when it comes to long-term weight loss, one of the most impor...

Where do you begin any new journey?  Well, it’s difficult to know how to get started, unless you have a clear idea of where you’re going.  That’s why most people have a difficult time getting started on their journey to create the best version of themselves.  It’s a big project and they can’t visualize who or what they will be at the end of it. So, in this episode, I will explain why it’s imperati...

In this episode, we will discuss why the very best time to get started on PROJECT YOU is now.  Most people tell themselves that they can’t start because they have too many things going on, or it’s not the right time. But that’s a mistake because there will never be a right time.  So join me today and learn why it’s best to get started when you’re busy and your life is crazy. WEIGHT LOSS MADE EASY...

Most people never get started towards their goals because they keep waiting for the right time to start.  Others thing that they have to be able to fully commit to a plan before they can start, so they never get started. In this episode, we will discuss why the right time to get started is NOW.  And the best way to go about it is by adopting the ONE PERCENT BETTER mindset.    WEIGHT LOSS MADE EASY...