The Best You’ve Ever Been

If you’ve ever asked yourself why you’re still where you are, instead of where you would like to be, then this episode is for you. Why are you stuck?  The answer may surprise you.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://join...

In this episode, we will discuss how to allow yourself to feel your emotions instead of eating to avoid them. We’ll also talk about developing positive coping strategies, instead of turning to food. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them her...

In this episode, we will talk about the power of silence, and why it’s important to sometimes tune out the noise and distractions and turn within. We will also talk about some of the health benefits of silence, and simple ways to steal little silent moments daily.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON Th...

Are you challenged with not knowing how to take care of others without neglecting your own needs? In this episode, we will discuss the three most important questions you must answer in order to put yourself in your own equation.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weig...

Weight Loss Made Easy group coaching program is now OPEN FOR SIGN UPS!  WATCH the Program Overview Video here: https://www.personalfitness.com/weight-loss/   In this episode. I will review all the Weight Loss Made Easy lessons I’ve been sharing for the past month. These include: The number one thing you must never do to lose weight. Why you must plan to eat foods you enjoy to lose weight. The top...

Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes. There’s a simple reason for this.  A habit is a neurological pathway in your brain.  This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit...

SIGN UP FOR THE THREE VIDEOS AND A FREE DOWNLOADABLE E-BOOK ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS. If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight.  However, diets wo...

SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF WEIGHT LOSS MADE EASY . If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes on WEIGHT LOSS MADE EASY are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight....

If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight.  However, diets won’t teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand t...

Millions of people are struggling to lose weight.  However, very few of them think to focus on getting the body healthy before trying to lose weight. In this episode, we will discuss why only 12% of Americans are truly healthy.  We will also cover: Why you need to create a healthier body to maintain weight loss results over the long-term. Why your metabolic health is the most important thing to fo...

How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself. In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself. We will also discuss: The difference between discipline and motivation. How your thoughts shape your choices. H...

We all know why it’s important to stand up for ourselves and not allow others to take advantage of us.  But how do you stand up for yourself when you are the one giving yourself a regular beatdown? In this episode, we will focus on some simple ways to start standing up for yourself to yourself. We will discuss: Why it’s important to have a clear vision of where you’re going and the person you’re b...

Are you experiencing a personal energy crisis? Is your stressful, chaotic life leaving you feeling run-down with little energy left to spare? In this episode, we will discuss why you DON’T need more energy. Instead, what you need is to learn simple ways to access the wealth of stored energy your body already has. We will also discuss: The body’s energy cycle. Natural ways to re-energize after expe...

You’ve tried everything? You’ve kept food logs and they tell you that well, you’re not eating a lot.  As a matter of fact, you’re eating too little. So, what’s happening? Has your metabolism slowed down? Are your hormones out of whack? Are you missing some vital nutrients? Do you not have the right mix of nutrients? Do you need to start eating for my blood type? Do you need a cleanse? Has your bod...

Most people are caught up in the “weight loss trap” because they’ve been conditioned to think that to lose weight they need to go on a diet and start to exercise.  Unfortunately, this is not a sustainable process because you’re usually restricting what you eat and doing some form of exercise that you don’t enjoy. And food restrictions always lead to binge eating. So, is there a better way?  Can yo...

Have you ever thought why it is so difficult to keep your self-care commitments?  Or why it is that you can have the best intentions, but as soon as something else comes up, your commitment to yourself is no longer front and center. In this episode, we will explore why it is so difficult to keep our self-care commitments, as well as seven simple ways to keep your commitments to yourself. We’ll als...

How do you create lasting transformation? You start by creating an empowered internal relationship with yourself.  However, to get there, you must first learn to love yourself exactly as you are. You can’t create lasting change from a place of feeling broken or emotionally damaged. You create from a place of feeling whole and complete. In this episode, we will explore: Why transformation starts wi...

What if you could burn an extra 500 to 1000 calories every day, without doing more exercise?  Wouldn’t that help you achieve your weight loss goals faster? In this episode, we will discuss a variety of simple activities you could be doing every day that could burn up to 200% more calories than exercise alone. We will discuss: Why standing burns 40% more calories than sitting. How standing for just...

Do you struggle to find the motivation to exercise? Do you dread going to the gym, or are you just bored with the whole idea of exercise? But if exercise is meaningless to you, why even bother with it?  Is it because you think you “have to,” or you “should?”  Why not forget about exercise and spend your time doing something that you enjoy doing instead? Motivation comes from doing meaningful activ...

Psychologist Carl Jung once wrote that “until you make the unconscious conscious, it will direct your life and you will call it fate.” Our personal shadow is the disowned self.  It consists mainly of the negative aspects of our personality that we disowned. It is whatever we perceived as inferior, evil, or socially unacceptable. Unfortunately, these disowned parts of our personality can’t go anywh...

One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So, in this episode, we will discuss: How to attract others who are moving in the same direction. How and why to adopt a mentor. How to make a "buddy" work for you. Why it's imperativ...

How do you know when to give up and move on or stay the course? Is there some special power you must tap into to get yourself going again? Or should you just quit? In this episode, we will explore a simple test to decide whether you’re still moving in the right direction, or if it’s time to make a change.  We will also discuss a few simple ways to keep yourself on track if your pursuit is still me...

Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success? In this episode, we will discuss how successful people learn to embrace boredom and why you should too. We will also discuss, Why sometimes what’s necessary must outweigh what’s enjoyable How successful people create a shift in the way they see boredom Why to be s...

If motivation is what it takes to achieve great things, then what keeps you going when you’re not motivated? In this week’s episode, we’re going to talk about why I think motivating is only a small piece of the success puzzle. We’ll also talk about why motivation is important to help you get up off your butt and get moving towards your goal.  However, motivation is not what’s going to keep you goi...

What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it’s responsible for only about 5% of your total daily calorie expenditure. If you sleep for 8 hours each night and exercise for one hour, that one hour of exercise is only 6% of your day.  However,...