The Best You Podcast with Nick Carrier

Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring. You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode...

In this episode of The Best You Podcast , I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life...

Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss. You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By t...

In this episode of The Best You Podcast , I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses wha...

Do you know the one thing that makes fat loss impossible if you don’t have it? In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this ep...

In this episode of The Best You Podcast , I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help ri...

Are you struggling to shed stubborn belly fat and keep it off for good? In today’s episode, we’re kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You’ll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss. By the end of this episode, you’ll have the tools to...

Are you worried about gaining weight during the holiday season? In today’s episode, I’m sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great. By the end of this episode, you’ll have a clear plan to maintain your health and avoid holiday weight gain. JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GO...

Have you ever felt overwhelmed by all the numbers in your blood work results and wondered which ones actually matter? In today’s episode, I’m going to break down the 5 essential blood work numbers you need to know, what healthy ranges look like, and how to improve those numbers if they’re out of balance. By the end of this episode, you’ll have a clear understanding of which numbers to focus on and...

In this episode of The Best You Podcast , I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine. We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop. Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Mar...

Are you stuck in a weight loss plateau and feeling like you’re eating too few calories to make any more progress? In today’s episode, we’re diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You’ll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this e...

Do you want to develop a mindset that’s strong, confident, and guaranteed to lead you to success? In today’s episode, I’ll share 3 powerful strategies you can start using right now to build an unshakeable mindset. These habits will help you stay focused, overcome challenges, and maintain your confidence no matter what comes your way. By the end of this episode, you’ll have a toolkit to strengthen...

Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today’s episode, I’m going to share the perfect wind down routine that will help you overcome these challenges and start getting better sleep right away. This simple, easy-to-follow routine will regulate your circadian rhythm, quiet your mind, and help you fall asleep with ease. By the end of this episode, you’l...

In this episode of The Best You Podcast , I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you...

Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I’ll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you’ll know exactly how to improve your health by mak...

In this episode of The Best You Podcast , I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization. Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance. We also dive into the differences between REM sleep and deep sleep, and how much of each you really n...

Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you’ll hav...

In this episode of The Best You Podcast , I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport. We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into...

Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today’s episode, I’ll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you’ll have a proven formula to follow that will help you s...

Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals? In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that...

Are you struggling to keep the promises you make to yourself? In today’s episode, you’re going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you’ll have the tools and mindset to follow through on your goals and unlock your true potential. Before we dive in, if you’re listening on the Apple Podcast App o...

In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health. Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition. He also shares a simple yet effective way to think about food, disting...

Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss results In today’s episode, you’ll learn how to calculate your Total Daily Energy Expenditure (TDEE), discover ways to burn more calories effectively, and understand the dangers of overtraining. By the end of this episode, you’ll have a clear plan to optimize your calorie burn wit...

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone an...

Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery? In today's episode, you'll learn how to identify the right heart rate zones for your specific goals, determine optimal training and rest durations, and tailor your workouts for both performance enhancement and effective weight loss. By the end of this episode, you'll ha...