The Best You Podcast with Nick Carrier

In this episode of The Best You Podcast, we sit down with Mollie Engelhart, who shares her incredible journey from being a vegan chef in Los Angeles to becoming a cattle farmer in Texas. Mollie explains why she transitioned from a plant-based lifestyle to embracing regenerative agriculture, and why she decided to add meat to her previously vegan restaurant menus. We dive deep into the principles o...

A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full? In this episode you’re going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals. I am going to be giv...

In this episode of The Best You Podcast, we sit down with Matt Dawson, a former M&A Investment Banker turned multi-record holding endurance and adventure athlete. Matt shares his incredible journey from a 15-year career in finance to pursuing his passion for extreme sports. We dive deep into the mental and physical resilience required to push through some of the world’s toughest challenges. Ma...

In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going to breakdown what training to failure means, what reps in reserve means. You’re going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts. You’ll leave the episode feeling much more confident...

In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health. Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this defi...

In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. Chris shares insights about ESS60, a groundbreaking molecule that has been shown to extend the lifespan of mammals by up to 90%. Imagine the possibility of living up to 152 years! We also discuss the dangers of Reactive Oxygen Species and the crucial...

Does high intensity interval training cause too much stress to the body? In this episode you’re going to learn about high intensity interval training, when you should do it, when you shouldn’t, how much is too much and more! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe...

Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you. By the end of our discussion, you'll have a clear understanding...

How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More! In this episode you’re going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health. Before we dive in, if you’re listening on the Apple Podcast App or Spoti...

In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best p...

How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same. In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on...

What’s the quickest, most effective way to learn something new? Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others. And most of us are going about it all wrong. In today’s episode you’ll learn: -        Why it’s important to not ask experts for advice -        How you can get better at...

There are 5 key components to getting the most out of your strength training routine and we’ll go through them today. I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube...

How can you turn a crappy circumstance and turn it into great results? Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Father who was addicted to alcohol and gambling. He got his first job at 11 years old and had to become a man very quickly. In this episode you’re going to learn about how he used this pain to fuel his purpose. You’re going to learn about how he turned...

If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order. In this episode you’re going to learn some things you can apply before you go to the restaurant, while you’re sitting at the table, and when speaking with your server! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watch...

How can you change your lifestyle for yourself and your family? In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife. In this episode you’re going to learn about what it takes to make a lasting change, and how to take control of your own story....

How do our hormone levels impact how we look, how we feel, and how we perform? Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels. I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner wit...

How I failed with my alcohol goal this past weekend and what I’m doing about it. If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe! You’re...

How can you ensure to not get insulin resistance and if you have it, then how can you reverse it? After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increase after a meal, you’ll learn 5 key things to do to reduce your blood sugar spikes around your meal, and her top 3 stress reducing habits - the 2nd one is...

Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals? Is managing your focus and your emotions a big obstacle in you going to the gym, eating the right things, and looking the way you want to look? If you feel like time, energy, focus, and emotions are big parts of holding you back, then this episode is for you. Today I’m going to talk about time...

How can you unlock the power of brown fat so that you can boost your metabolism naturally?   After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll learn about the benefits of intermittent fasting!   Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known...

Do you feel like you’re doing everything right but still can’t lose that extra body fat? I know it’s frustrating to feel like you’re checking all the boxes and not seeing the results, but I’m here to tell you why that’s happening and what you can do to fix it. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTu...

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury? What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training? If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you. Learn...

How can you both stay lean all summer and still have fun? You might think that sounds like an impossible task, but I’m here to tell you today that it’s not. If you can do the things I discuss today with your exercise and eating routines and with this huge mindset shift, I promise it will be much easier than you actually think. Before we dive in, if you’re listening on the Apple Podcast App or Spot...

Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth. If you are a people pleaser and struggle to say no and set boundaries, you’re going to learn the art of the “people pleaser pause” which will change this for you forever. You’ll also learn how to get toned vs. bulky? You’ll learn...