The Best You Podcast with Nick Carrier

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there’s a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I’m going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite. By the end of this episode, you’ll kno...

In this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset...

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably?  In today’s episode, I’m introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time.  By the end of t...

In this episode of The Best You Podcast , I sit down with Dr. Scott Kaufman , a psychologist, speaker, and best-selling author, to discuss how to shift from a victim mindset to an empowerment mindset and unlock your full potential. Dr. Kaufman shares key insights from his new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential , and provides practical str...

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of t...

In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality.  Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and a...

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into...

In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age.  Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage,...

In this episode of The Best You Podcast, I’m joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. Bjørn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being.  Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerat...

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plu...

Have you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year yo...

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic o...

In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes. Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also...

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-...

In this episode of The Best You Podcast , I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic Nutrition®. With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches. Reed introduce...

Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable? In this episode, I’m sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you’ll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season. Befor...

In this episode of The Best You Podcast , I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy , who is transforming the way women approach their health and fitness. Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with foo...

Go to www.nickcarrier.com and book a call today! Do you want to enjoy Christmas without the guilt of overindulgence? In this episode, I’m sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You’ll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than...

In this episode of The Best You Podcast , I’m joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company that’s revolutionizing the way we approach supplementation. Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniq’s innovative use...

Are supplements really necessary for fat loss, or are they just hype? In today’s episode, the final part of my 7-part series on shedding belly fat, I’m breaking down the top 4 supplements that can help accelerate your fat loss goals. You’ll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed. By the end of this episode, you’ll hav...

In this episode of The Best You Podcast , Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals. Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternati...

Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals? In today’s episode, we’re diving into part 6 of my 7-part series on shedding belly fat, where we’ll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism. You’ll learn the pros and cons of low-carb and high-carb diets, and I’ll share my specific recommendations...

In this episode of The Best You Podcast , Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage...

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today’s episode, we’re diving into part 5 of my 7-part series on shedding belly fat, where we’ll explore why these two nutrients are essential for fat loss success. You’ll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each....

In this episode of The Best You Podcast , Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy. Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and...