The Best You Podcast with Nick Carrier

Ever wonder how to get the best results from workout because of what and when you are before it? ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter _______________________________________________ This Week’s Takeaways : 1) Our perception of asking is wrong 2) Admit that you're an idiot 3) Ask big questions and get big answers ________________________________________________...

Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human potential. Through her years spent as a Transformational Life Coach, and Wellness/Nutrition Expert, she has seen people experience profound and lasting transformation in relationships, career, health & wellness, by tapping into their own inner res...

In this episode, Nick delves into how to make the proper weight selection so that you can make the most progress possible.  ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter _______________________________________________ This Week’s Takeaway’s: 1) Don't let Imposter Syndrome hold you back 2) Remember To Breathe 3) Talk to your friends about money and investing _____________________________ Learn mo...

Katherine is a Video Correspondent and Host for TheStreet. Host of TheStreet's Live Show with Jim Cramer and Katherine Ross and Action Alerts PLUS Daily Rundown Show. I've sat down with people across the board--from Shaq to Richard Branson and Al Roker to Dr. Anthony Fauci. Her interview with Dr. Fauci broke news earlier this summer when he told me that public health officials had known ab...

Do you need to set a fitness goal and create intentionality? In this episode, Nick shares why his fitness program is so meaningful to him, his maintenance phase, and if you need to plan for your next goal. ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter _______________________________________________ This Week’s Takeaway’s: 1) How you handle adversity is a huge difference maker 2) Learn how YOU can impact the game 3) God will take you where you need to go, not where you want to go...

Aaron is a former professional basketball player turned medical student at Ohio State. He played college basketball at Ohio State University where he was their starting point guard from 2010-2014. He went on to play professional basketball in the NBA Development League and in Europe for a total of 6 years. Follow Aaron on Twitter: acraft4   _____________________________ In this episode, Learn Abou...

Show up and show out! In this episode, Nick explains a few common misconceptions many of his clients experience during his 10-Week Program, and how to avoid burnout.  ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

This week's takeaways: 1) Seek advice from someone who's done it before 2) Change the way you look at risk 3) Stay humble __________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Will Nitze is the Founder & CEO at IQBAR. Over the past 2.5 years, he has scaled his "brain food" brand from zero to four million dollars with zero institutional funding! Website: https://www.eatiqbar.com/ Instagram: @eatiqbar _____________________________ In this episode, Learn About:  2:16 - 7:30 : How he diagnosed the root of his health issues after graduating from Harvard, and when...

Don't convince yourself that you are incapable of something that you are fully capable of achieving. In this episode, Nick shares an anecdote from his fitness journey, and several stories from his clients about the importance of personal growth. ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @car...

This week's takeaways: 1) Take yourself out of your comfort zone 2) Body language is universal 3) Traveling and living abroad is more attainable than you think _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Mike Swigunski is the founder & #1 best selling author at Global Career. He is a remote working expert, and a location independent entrepreneur. Get His Book Now: GlobalCareerBook.com Instagram: @SwigMeetsWorld Youtube: Mike Swigunski _____________________________ In this episode, Learn About:  2:42 - 7:32: What traveling has taught him about himself and how to succeed in a changing environmen...

In this special episode: Nick goes live on Instagram to give fitness advice, and the three questions YOU need to answer before your fitness goal. ____________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter _______________________________________________ This Week’s Takeaway’s : 1) Meet Yourself Where You’re At 2) Self-Correct Quickly 3) Set Yourself Up For Success

Jill and Nick aka. "Tank" are 2 of Nick's clients. Jill is an online client of Nick's who completed two of the 10-Week Fitness Goal-Setting Program and has lost a total of 35lbs. Tank is an in-person client who has completed two programs, and has also lost a total of 35lbs, and is getting ready to start his 3rd program! _____________________________ Learn more about the program at:...

You must learn from your SUCCESSES! In this episode, Nick thinks back on his 2020, explains how to learn from your successes as much as your failures, and the importance of repetition and reflection.

This Week’s Takeaway’s : 1) Do what your parents do, not what they say 2) Communicate your goals to others 3) People aren't constantly thinking about you  

Marcus Johnson is an NAACP Image Award-nominated musician and author of the inspiring book "For The Love Of Living the Journey of Life with Intention, Love, Passion and Happiness". Marcus has released more than fifteen Billboard charted albums and has most recently combined his eminently successful music career and love of wine in a unique endeavor with FLO Wine, LLC which has made USA Tod...

It’s not about what you do, it’s about how you do it! In this episode: Nick’s story of 52 Gyms in 52 Weeks, and the most important lessons he learned from that journey One client who has struggled to gain and maintain weight  

This Week’s Takeaways: You dictate your life Focus on what you can control Start Small

Nick Shaw, the co-founder of Renaissance Periodization, a health & fitness company helping hundreds of thousands of members around the world. He's also the author of 'Fit For Success' his recent book on the habits of success for overcoming adversity, business, and fitness. _____________________________ Learn More about Nick: Website: www.rpstrength.com Instagram: @rpstrength Instag...

Promises are not situational! Treat commitments to yourself as a promise. In this episode: Reflections on Nick’s powerful interview with Stephen M. R. Covey about the difference between honesty and integrity  One of Nick’s favorite stories about a client who made a promise to himself about reaching his fitness goal, with limited time to achieve it