The Best You Podcast with Nick Carrier

Welcome back to the Best You Podcast! In this episode, I talk about the best way to plan out your week so that you help yourself accomplish your weekly goals. I discuss 3 questions that you should be asking yourself every week that will make planning easier and make your goals more attainable. Following these steps will help you take another step on your journey to better health, and ultimately on...

On this week's Best You Podcast, Chief Community Officer of Best You, Vanessa Harris, interviews me about my Best You story and my decision to focus on Best You only. We talk about why I’ve decided to leave Orange Theory and Echelon to work for Best You only, the biggest lesson I’ve learned over the past 5 years, how this decision was both similar and different from when I decided to quit my j...

Welcome back to the Best You Podcast! In this episode, I talk about the first step in building your BYG, your Best You Goal. I discuss the reasons it’s important to define your “why” for your fitness goals or any other goal, as well as the different questions you can ask yourself to find that definitive “why”. Following these steps will help you take another step on your journey to better health,...

My guest on this week's Best You Podcast episode is Dr. Luis Velasquez. Born and raised in Guatemala Central America; Luis is a brain tumor survivor and an avid endurance athlete. He has completed over 100 marathons and ultramarathons, some at the 100-mile range and 9 Ironman Triathlons. He is currently writing a book “Ordinary Resilience” which is a blend of autobiography, research, and how-t...

Welcome back to the Best You Podcast! In this episode, I talk about one of the biggest struggles that people have when trying to lose weight; late night snacking. I discuss 5 great strategies that you can use to keep yourself from snacking after dinner, so that you don’t fall behind on your fitness goals. Following these steps will help you take another step on your journey to better health, and u...

My guest on this week's Best You Podcast episode is Mary Crafts. In 2016, Mary handed the reins of her catering empire to her three children and has devoted herself full time to helping others build their dreams. Whether those dreams are centered on business, leadership, wellness, or something uniquely personal, Mary’s unbounded energy and engaging spirit lights the way for others to choose a...

Welcome back to the Best You Podcast! In this episode, I talk about how you can prevent injuries to your knees and ankles. I discuss the specific muscles you should train to avoid injury and the different exercises you can be doing regularly to strengthen those muscles. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Be...

My guest on this week's Best You Podcast episode is Candy Valentino. Candy Valentino started her business at 19 years old with no degree, no corporate background, no money (and no internet). She successfully started, scaled, and successfully sold businesses in service, retail, e-commerce, and product manufacturing in addition to creating a vast real estate portfolio as a flipper and investor....

Welcome back to the Best You Podcast! In this episode, I talk about how you can keep up with your fitness goals amidst the many parties and gatherings of the holiday season. I discuss strategies for keeping yourself motivated so that you don’t end up delaying your fitness goals until the new year. Following these steps will help you take another step on your journey to better health, and ultimatel...

My guest on this week's Best You Podcast episode is Amber Shaw. Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry. Health and fitness have always been a part of her life but not always in a healthy way.  Check out the episode to learn more about how she was abl...

Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can organize your schedule so that you are saving yourself time. I focus on how to plan your workouts and your meals so that you are wasting as little time as possible. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ___...

My guest on this week's Best You Podcast episode is Randy Garn. Randy is a New York Times Best Selling Author, Partner at High-Performance Institute, and Passionate Entrepreneur! His favorite thing in the world is to help grow companies and people. He works closely with some of the world's most recognized CEOs, companies, thought leaders, and experts. Randy has been awarded Entrepreneur of...

Welcome back to the Best You Podcast! In this episode, I talk about 5 ways that you can stay healthy when you’re going out to eat. I discuss the healthy foods you should look for on the menu and the best ways to avoid all of the unhealthy options at the restaurant. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best Yo...

My guest on this week's Best You Podcast episode is Dorie Clark. Dorie Clark is the Wall Street Journal bestselling author of The Long Game and teaches for Duke University’s Fuqua School of Business.  Check out the episode to learn more about how to be a long term thinker in a short term world, how to know whether or not you should set a goal, how to know whether or not to pivot from one goal...

Welcome back to the Best You Podcast! In this episode, I talk about why you should strength train for running, and which muscles to focus on depending on your goals as a runner. I also discuss the best muscles to strength train to help prevent injury while you’re running. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your...

My guests on this week's Best You Podcast episode are Scott Kaufman and Jordyn Feingold. Scott Barry Kaufman, Ph. D., is a cognitive scientist and humanistic psychologist. He is founder and director of the Center for Human Potential and host of The Psychology Podcast, which has received more than 20 million downloads. He is is author/ editor of 10 books, including the forthcoming Choose Growth...

Welcome back to the Best You Podcast! In this episode, I talk about the importance of giving yourself grace, along with some helpful tips on how to stay positive during your fitness journey. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ____________________________ Want to try out the 10 Week Transformation...

My guest on this week's Best You Podcast episode is Dr. Glenn Livingston. Dr. Glenn is the author of Never Binge Again, a guide to stopping your food binging and over-eating habits. He spent several decades researching the nature of binging and over-eating via work with his own patients and a self-funded research program with more than 40,000 participants. Most importantly was his own journey...

Welcome back to the Best You Podcast! In this episode, I talk about 4 ways that you can eat healthy when you’re busy or traveling and need to be able to eat on the go. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ____________________________ Want to try out the 10 Week Transformation - THE premiere results...

My guest on this week's Best You Podcast episode is Leslie Durso. Leslie is an award winning vegan chef, food allergy expert, and tv host. She works as a consulting chef for hotels, resorts, and restaurants all over the world and is currently the vegan chef at the Four Seasons Punta Mita in Mexico. Check out the episode to learn more about why she became a vegan at age 7, how she makes money a...

Welcome back to the Best You Podcast! In this episode, I talk about my secret to staying on track with your goals. I discuss the easy ways that you can keep track of your goals, so that you don’t lose sight of your ambition and your progress. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ____________________...

My guests on this week's Best You Podcast episode are Scott Schutte and Janine Stichter. Scott Schutte is a personal trainer, weight-loss behavior coach, gym owner, and fitness educator. His education and experience have lead him to work with many clients, and also educate other fitness professionals on how to be successful coaches with an emphasis on behavior change. Dr. Janine Stichter has b...

Welcome back to the Best You Podcast! In this episode, I talk about 4 things that you can do to get more steps in every day. These 4 things are great ways to get yourself moving every day and stay active even when your job requires you to sit at a desk most of the time. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Be...

My guest on this week's Best You Podcast episode is Kevin Walton. Kevin is a spiritual guide, transformation specialist, activational truth speaker, writer, actor, and entrepreneur. Check out the episode to learn more about how he found his uniqueness and purpose and how you can discover yours, the importance of scheduling exploration in your weekly schedule, the 4 step evolution of a warrior,...

Welcome back to the Best You Podcast! In this episode, I talk about the 5 things you should always put on your grocery list, so that you’re always eating healthy and feeling great. I discuss the reasons why these things are so great for you, and how you can best incorporate them into your diet. Eating these foods will help you take another step on your journey to better health, and ultimately on y...