The Best You Podcast with Nick Carrier

My guest on this week's Best You Podcast episode is Scott Miller. Scott Jeffrey Miller is a highly sought-after speaker, author, and podcast host. He is a Wall Street Journal bestselling author and currently serves as FranklinCoveys senior advisor on thought leadership. Prior to his advisor role, Scott was a twenty-five-year FranklinCovey associate, serving as the Chief Marketing Officer and E...

Welcome back to the Best You Podcast! In this episode, I talk about some of the best ways to feel better and get back on track after a weekend of drinking. I discuss the alcoholic drinks you should avoid while you’re drinking and the 6 steps to re-hydrate and help your body recover in the morning. Following these steps will help you take another step on your journey to better health, and ultimatel...

My guest on this week's Best You Podcast episode is Jay Fantom. Jay is a persistent and passionate twenty-five-year-old entrepreneur, award-winning filmmaker, speaker, and writer who works incredibly hard at being the best, authentic, honest, loving, kind, and excellent version of himself daily. Jay is the founder and host of The Story Box, a Top 4 Podcast. Jay and The Story Box have been feat...

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ul...

My guest on this week's Best You Podcast episode is Taylor Washington. Taylor Washington is in his third year with Nashville Soccer Club and primarily plays the left back position. He has appeared in 31 Major League Soccer matches in his career. Check out the episode to learn more about what it was like getting his first MLS contract with the Nashville Soccer Club, what makes professional athl...

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between front squats and back squats. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on y...

My guest on this week's Best You Podcast episode is Cary Jack. Cary is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. After experiencing entrepreneurial burnout, Cary Jack then founded The Happy Hustle, whose mission is to educate, inspire, and entertain, while...

Welcome back to the Best You Podcast! In this episode, I talk about how you can adjust your workouts when you don’t have a lot of available time in your schedule. I cover 4 steps that will help you make time for exercise, so that your busy days don’t cause you to lose momentum towards your fitness goals. Following these steps will help you take another step on your journey to better health, and ul...

My guest on this week's Best You Podcast episode is David Nurse. David is the CEO of David Nurse International, a Coaching and Training Company. David runs a successful Be The Breakthrough coaching business and is a highly- sought-after speaker hired by companies like Dell, Salesforce, ESPN and The NBA to help thousands of employees and athletes develop unshakeable mindsets. In fact, he was re...

Welcome back to the Best You Podcast! In this episode, I talk about 3 steps you can follow to increase your back squat. Because it is one of the most foundational exercises in any strength training program, it is important that you follow these steps to doing back squats properly so that you can achieve your fitness goals. Following these steps will help you take another step on your journey to be...

My guest on this week's Best You Podcast episode is Brian Peters. Former NFL linebacker and Captain for the Houston Texans and host of the Chasing Edges Podcast, Brian specializes in strength training, breath work, recovery methodologies, mental fortitude, and leadership. He has coached and developed programming for NFL, NHL, MLB, NCAA, and Olympic Athletes. Brian is a former professional athl...

Welcome back to the Best You Podcast! In this episode, I talk about four steps you can follow to build muscle and lose body fat at the same time. These steps cover the different ways you can structure your workout plan and your diet to lose fat and build muscle in the healthiest way possible. Following these steps will help you take another step on your journey to better health, and ultimately on...

My guest on this week's Best You Podcast episode is Amir Odom. Amir has worked in digital marketing and business development for over 6 years within the real estate industry. Utilizing his skillset, Amir went on to build an online following of over 150K followers within 6 months resulting in a powerful network, over 2M video views, a TV commercial, mini-documentary and more. With a passion for...

Welcome back to the Best You Podcast! In this episode, I talk about five steps that you should follow to get to bed on time, so that you can operate to your fullest potential and wake up feeling energized every morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ____________________________ Want to try ou...

My guest on this week's Best You Podcast episode is Christina Lecuyer. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”.  Through one-on-one coaching, Decide It’s Your Turn: The Mastermind, speaking and in person retreat’s Christina helps you shatter limiting beliefs, become more confident, and...

Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes protein, as well as the benefits of meal timing and optimizing your food preparation. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ____________________________ Want to try out the 10 Week Transforma...

My guest on this week's Best You Podcast episode is Kate Pettersen. Kate is a host, reporter & content creator. She is currently a host for the Vandy Boys & Vanderbilt Men's Basketball, and is a former Edmonton Oilers reporter and CFL sideline reporter for TSN/TSN Radio in Canada 2017 Rising Reporter of the Year at Canadian Notable Awards. Check out the episode to learn more about...

Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes insulin, fat, and glucose and how that information should help determine the 6 rules of eating healthy. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You. Don’t forget to check out part 2 next week to lea...

My guest on this week's Best You Podcast episode is John Hagel III. John has more than 40 years experience as a management consultant, author, speaker and entrepreneur. After recently retiring as a partner from Deloitte, McGraw Hill published his new book, The Journey Beyond Fear, that addresses the psychology of change and he is developing a series of programs to help people navigate through...

Welcome back to the Best You Podcast! On today’s episode, I talk about the three key things to stop saying to yourself. There are some common phrases that you may use to define yourself and your goals, but all of these sayings are just holding you back from getting closer and closer to your Best You. ____________________________ Want to try out the 10 Week Transformation - THE premiere results ori...

My guest on this week's Best You Podcast episode is Brooke Hemingway. Brooke is a powerhouse health entrepreneur, high performance coach, and mom of 6 kids under 15. She loves empowering others to overcome obstacles, real or imagined, develop habits that are unstoppable, and make their unique powerful impact on the world. For her it's about having it all! Tune into the episode to learn how...

Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to eat not just healthi er, but actually healthy food on the 4th of July. The 4th is for celebrating our country, and you shouldn’t have to miss out on the fun! But by following these tips, you can still enjoy the 4th while continuing on your journey to your Best You. ____________________________ Want to t...

My guests on this week's Best You Podcast episode are Jim and Kelsi Romero. Jim has been a strength & conditioning coach & track coach for the past 23 years and currently serves as the Director of Strength & Conditioning and Head Track Coach at Harpeth Hall. Kelsi has been blessed with the opportunity to home-school their seven children and also be a voice for the down syndrome com...

Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to overcome mindless snacking. Snacking is something that a lot of people can find themselves doing out of boredom and convenience, but by using these four tips, you can overcome the unhealthy habit and ultimately get one step closer to your Best You. ____________________________ Want to try out the 10 Wee...

My guest on this week's Best You Podcast episode is Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success. _____________________________ In this episode: (These timestamps are based off of the audio only version of the...