The Best You Podcast with Nick Carrier

My guest on this week's Best You Podcast episode is Dr. Jason Selk. Dr. Jason Selk is a 5 times best selling author, international keynote speaker, top performance coach, and co-founder of the Level Up app. While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardin...

Welcome back to the Best You Podcast! In this episode, I talk about how you can continue to make progress towards your fitness goals even when you feel like you’ve hit a progress plateau. I discuss 3 ways that you can implement progressive overload in your workouts so that you continue to progress. Following these steps will help you take another step on your journey to better health, and ultimate...

My guest on this week's Best You Podcast episode is Craig Siegel. Craig Siegel is a value-based and high energy Global Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, Eric Thom...

Welcome back to the Best You Podcast! In this episode, I talk about what you should focus on when giving praise to others. I discuss how praise can affect people’s objectives and why it can give someone an unhealthy mindset when you praise them for the wrong thing. Knowing what you should praise people for can be a great tool to have when parenting, acting as a leader in the workplace, or encourag...

My guest on this week's Best You Podcast episode is Dr. Howie Jacobson. Howie Jacobson, PhD, is an executive coach and co-author of You Can Change Other People. He delights in helping senior leaders and rising stars focus their energy, access their wisdom, and deploy their power in service of their cherished goals and deepest values. Check out the episode to learn more about how to change peop...

Welcome back to the Best You Podcast! In this episode, I talk about one of the best ways you can help yourself to execute towards your goals at a higher level: making your goals fun. I talk about several different ways you can think about your goal so that you make the process of doing it a fun and exciting activity. Thinking about your goals in this way will help you motivate yourself so that you...

My guest on this week's Best You Podcast episode is Jade Gordon. Jade is on a mission to develop positive leaders and build great teams as a keynote speaker and workshop leader for The Jon Gordon Companies. Check out the episode to learn more about how to be a more positive person in a room of negative people, the most important habit their family did, the most important piece of advice her Da...

Welcome back to the Best You Podcast! In this episode, I talk about the last step to losing body fat and building muscle, accountability. I discuss 3 things that will help you ensure that you are holding yourself accountable to achieving your fitness goal. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. ______...

My guest on this week's Best You Podcast episode is Tyler Dickerhoof. Tyler is a leadership speaker, podcaster, and community facilitator. His mission in this world is to help people embrace their insecurities and their strengths to ultimately become Impact-Driven Leaders in their own industries. That’s why he created the Impact Driven Leader Roundtable , a supportive community that gives you...

Welcome back to the Best You Podcast! In this episode, I talk about the third step to losing body fat and building muscle, avoiding the 4 fat-loss destroyers. These 4 fat-loss destroyers are common dietary habits that can be your Achilles-heel, if you do not pay enough attention to them. I discuss why these are bad for you and how you can avoid falling victim to them. Following these steps will he...

My guest on this week's Best You Podcast episode is Jordan Montgomery. Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs.  Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people. In ad...

Welcome back to the Best You Podcast! In this episode, I talk about the second step to losing body fat and building muscle, your fitness routine. I focus on four components that will help you optimize your fitness routine, so that you are building muscle faster and feeling your best. Following these steps will help you take another step on your journey to better health, and ultimately on your jour...

My guest on this week's Best You Podcast episode is Brian Covey. Brian is the Founder of Covey Holdings and EVP at Revolution Mortgage. Over the last 2 decades, Brian has been building and leading multi-billion-dollar teams. His 10x growth in the most recent team took the regional production from $245M to $2.45B in less than 5 years. Covey is an authority in driving consistent results & bu...

Welcome back to the Best You Podcast! In this episode, I talk about the first step to losing body fat and building muscle, your diet. I discuss 3 aspects of your diet that you should focus on eating every day. I help you decide what to be eating every day and how much of each type of food you should eat to stay healthy. Following these steps will help you take another step on your journey to bette...

My guest on this week's Best You Podcast episode is Greg Connolly. Greg is the Founder and CEO of Trifecta and scaled the company into the largest meal delivery services in the US with 9 figures in annual revenue in 5 years. Trifecta has partnered with CrossFit, The UFC, The PGA Tour, Mr. Olympia, NFL and NBA teams, Spartan Race to spread the word about meal prep and transforming your life. Ch...

Welcome back to the Best You Podcast! In this episode, I talk about what is required when it comes to becoming your best you. I discuss how you can hold yourself accountable to finishing your goals, how becoming physically healthy will improve your confidence, and how you can transform your identity. Following these steps will help you take another step on your journey to better health, and ultima...

My guest on this week's Best You Podcast episode is Damon West. Damon West is a college professor, internationally known keynote speaker, and Wall Street Journal best-selling author of  The Coffee Bean: A simple Lesson to Create Positive Change , which Forbes’ listed in the “Top Twenty Books You Need to Read to Crush 2020.”  The Coffee Bean message has inspired thousands. Damon’s clients inclu...

Welcome back to the Best You Podcast! In this episode, I talk about my own next fitness goal and how I am currently setting myself up for success. I discuss what my thought process is during all five steps of the 10WT goal-setting process, and how you can go about setting your own goal with that process. Following these steps will help you take another step on your journey to better health, and ul...

My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fastin...

Welcome back to the Best You Podcast! In this episode, I talk about how to evaluate your goal and your current situation to come up with a realistic but impactful target for your goal. I discuss several different ways that you can evaluate yourself and come up with a realistic plan for how you can reach your goal. Following these steps will help you take another step on your journey to better heal...

My guest on this week's Best You Podcast episode is David Meltzer. David is a Legendary Sports Executive, Entrepreneur, and Investor. David Co-Founded Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanit...

Welcome back to the Best You Podcast! In this episode, I talk about 10 different strategies that you can use to make Christmas with your family healthier so that you don’t fall behind on your fitness goals. I discuss 3 strategies related to alcohol, 2 strategies related to exercise, and 5 strategies related to food. Following these steps will help you take another step on your journey to better he...

My guest on this week's Best You Podcast episode is Roy Hall Jr. Roy is a former wide receiver for the Indianapolis Colts and Detroit Lions. Hall played a four-year stint in the NFL after graduating in 2006 from The Ohio State University. After multiple injuries ended his NFL career, Hall turned to public service and motivational speaking where he focuses on using lessons learned during his fo...

Welcome back to the Best You Podcast! In this episode, I talk about the mental struggle of breaking free of bad habits and the ways you can cope with that mental struggle. I discuss 3 different questions you can ask yourself to help you form your self-identity and break free of your bad habits. Following these steps will help you take another step on your journey to better health, and ultimately o...

My guest on this week's Best You Podcast episode is Bobby Herrera. Bobby is the author of  The Gift of Struggle , a book about leadership and the life-changing lessons we learn through our struggles. He is also the co-founder and president of  Populus Group . With a passion for building strong culture and communities through trust and storytelling, his leadership style is about empowerment, co...