The Best You Podcast with Nick Carrier

My guest on this week's Best You Podcast episode is Justin Schenck. Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an Icon of Influence in the new media space. Check out the episode to learn more about how he went from black out drunk...

Welcome back to the Best You Podcast! In this episode, I talk about what it takes to be bigger than your emotions so that you don’t end up making unhealthy choices. I discuss several examples of common situations that cause people to make unhealthy emotional decisions, and how you can avoid them so that you stay on track towards your goals. Following these steps will help you take another step on...

My guests on this week's Best You Podcast episode are Mali Apple and Joe Dunn. Mali Apple and Joe Dunn are authors, relationship coaches, lovers, and best friends. In their award-winning book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships, and their new book Wild Monogamy: Cultivating Erotic Intimacy to Keep Passion and Desire Alive, Mali and Joe share revol...

Welcome back to the Best You Podcast! In this episode, I talk about the 2-piece puzzle of success, which consists of preparing yourself both practically and mentally for succeeding towards your goals. I discuss what goes into utilizing the 2-piece puzzle of success and I give a specific example from one of my clients that shows when and how it should be used. Following these steps will help you ta...

My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi...

Welcome back to the Best You Podcast! In this episode, I talk about the best ways to plan for a healthy vacation so that you continue to maintain your healthy habits even while you’re away from home. I discuss what you should plan for before your trip, how to prevent yourself from eating unhealthy foods, and what you can do to keep yourself on track when you return. Following these steps will help...

My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,...

Welcome back to the Best You Podcast! In this episode, I talk about the third step to forming habits that stick, which is planning your PILS. I discuss 4 questions that you can ask yourself every week to increase the likelihood of your success. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. __________________...

My guest on this week's Best You Podcast episode is Erik Allen, Owner of Erik Allen Media & Host of The Erik Allen Show which is ranked in the top 2.5% of all podcasts globally.  Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker,...

Welcome back to the Best You Podcast! In this episode, I talk about the second part of How to Form Habits That Stick, which is the importance of having a scoreboard and having a means to hold yourself accountable. I talk about 3 ways that a scoreboard can help you form habits and how you can use it to help yourself build habits. Following these steps will help you take another step on your journey...

My guest on this week's Best You Podcast episode is Dr. Melina Roberts. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx speaker and Founder/Medical Director of Advanced Naturopathic Medical Centre in Calgary, Canada. She is recognized as one of the top Biological Medicine practitioners in North America. Check out the episode to learn more about The top 3 f...

Welcome back to the Best You Podcast! In this episode, I discuss part 1 of the 3-part series about how to form habits that stick. I focus on the first step to forming habits that stick, which is to make sure that you don’t do too much too soon. I give several examples from some of my clients who have implemented this philosophy during their 10 week transformations. Following these steps will help...

For the very special 500th episode, I take a look back at some of my favorite interviews of the Best You Podcast. I share short clips from 6 different past episodes with some of my favorite guests I’ve had on the show.  The first guest is Derrick Billups, who was the guest on the very first episode of Best You and was one of the people who helped me get started as a fitness trainer in Nashville. ...

Welcome back to the Best You Podcast! In this episode, I talk about the amount of weight that you should use when you’re strength training. I teach you multiple ways you should be calculating both the amount of weight you should lift and the amount of reps you should do depending on your strength training goals. These will help you if you’re looking to build strength/increase your one-rep max, bui...

My guest on this week's Best You Podcast episode is Julie Wilkes. Born with a heart condition so severe, the doctor's pronounced her dead at birth, Julie Wilkes has overcome all of her life expectancy predictions and now dedicates her life to paying forward on the second chance at life by helping others to find light in their life. She is an entrepreneur, yoga/fitness studio concept owner,...

My guest on this week's Best You Podcast episode is Kathryn Gordon. Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT and host of the Kathryn for Real podcast. A graduate of Old Dominion University, Kathryn became a top producer in sales for several companies before deciding to follow her passion as an actress and model.  After the birth o...

Welcome back to the Best You Podcast! In this episode, I talk about how you can build your BYG. Building your BYG is the best way to stay motivated. I discuss what that means and give you 3 steps that will help you start building your BYG. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You. _______________________...

My guest on this week's Best You Podcast episode is Chris Ronzio. Chris is the founder and CEO of Trainual, a leading SaaS platform that transforms the way small businesses onboard, train and scale their teams. Chris is the host of the Organize Chaos podcast and the author of the best-selling book The Business Playbook: How to Document and Delegate What You Do So Your Company Can Grow Beyond Y...

Welcome back to the Best You Podcast! In this episode, I talk about what it was like starting the 10WT and beginning to create my business. I discuss the risks I took and I use my own story to share with you 3 steps that will help you take risks to get closer to your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to you...

My guest on this week's Best You Podcast episode is Kevin Scott. Kevin Paul Scott has traveled to six continents and spoken to leaders from more than 100 countries. Kevin co-founded the leadership consultancy ADDO, which developed the national Chick-fil-A Leader Academy program, the Baltimore Ravens Leadership Institute, and helps companies attract and develop top talent. Kevin is the author o...

Welcome back to the Best You Podcast! In this episode, I talk about the basics of dieting for weight loss and why asking what the best weight-loss diet is may not always be the question you should be asking. I also give you my personal two daily nutritional goals and how they can help you in your weight-loss journey. Following these steps will help you take another step on your journey to better h...

My guest on this week's Best You Podcast episode is Yogi Roth. Yogi Roth is a storyteller: seeking and uncovering the humanity in sports around the globe. A Pac-12 Networks college football analyst, Emmy award-winning Filmmaker, Scholar, New York Times Best-Selling Author, accomplished Coach, Motivational Speaker, Media Personality, Host and World-Traveler. Over the past 20 years Yogi has been...

Welcome back to the Best You Podcast! In this episode, I talk about what goal-setting means to the people that are the most successful. I discuss why it’s important to be process-focused, rather than outcome-focused and what you can do to learn to think this way about your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey...

My guest on this week's Best You Podcast episode is Eric Wood. Eric Wood is a former American football player that achieved success in the NFL. Eric played his entire NFL career as the center for the Buffalo Bills where he was a first-round draft pick, two-time Walter Payton Man of the Year Nominee, and a pro bowler. In 2018, a neck injury forced Eric to withdraw from professional football, pr...

Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can recover after an unhealthy weekend. I discuss what you can do to keep yourself motivated after an unhealthy incident and the type of mindset you should have so that you get yourself back on track towards your fitness goals. Following these steps will help you take another step on your journey to better h...