The Begin Within Health Show

As the lazy days of summer fade into memory, many of us find ourselves facing a familiar challenge: getting back on track with our health and fitness goals. But before you dive headfirst into an intense new regimen, this episode offers some surprising advice. Listen as I reveal three things you absolutely should NOT do if you want to successfully restart your fitness journey and create lasting, he...

Learn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too! In this episode, you'll discover: How can understanding your body as a chemical system improve your health? What are the four jars in Belden's revolutionary diet approa...

Are you battling chronic pain? Or are you struggling to see results in your fitness journey despite putting in the work? The secret to breaking through your plateau might be hiding in an unexpected place - your gut. In this eye-opening episode, I dive deep into the world of gut health and its surprising impact on your fitness goals. Join us as we chat with Craig Brockie, founder of Ultimate Health...

In this eye-opening episode, we dive deep into the Ultimate Health Model with its creator, Benjamin. Listeners will discover: What is the Ultimate Health Model and how can it help you understand your health challenges? How does the structure of water in your body affect your overall health and aging process? Why is nose breathing so crucial, and how does it impact inflammation in your body? What r...

Ever feel like summer's slipping through your fingers faster than melting ice cream? You're not alone! As we dive into August, that bittersweet end-of-summer vibe hits hard. But before you throw in the beach towel on your fitness goals, I've got some game-changing tips to share. In this episode, you'll discover: How can you stay on track with your fitness goals during the chaotic e...

In this eye-opening episode, health and wellness coach Jim Laird shares his personal journey from health scares to holistic wellness. Discover why your indoor workouts might not be enough and how embracing the outdoors could transform your health. You'll find answers to: Why is sunlight crucial for your immune system and overall health? How can chasing extreme fitness potentially harm your lon...

In this episode, I dive deep into the psychology of sustainable weight loss and habit formation with expert coach Esther Avant. Discover: Why is starting small crucial for long-term success? How can celebrating tiny wins transform your fitness journey? What's the secret to maintaining weight loss, not just achieving it? Esther shares practical strategies to overcome common obstacles and build...

In this episode, I tackle the number one challenge reported by my listeners when it comes to health and fitness: lack of time. I dive deep into why time always seems to be in short supply and how to overcome this common obstacle. You'll find answers to these key questions: • Is time really the problem, or is it something else? • How do our priorities affect our perception of available time? •...

In this episode, I tackle the challenge of keeping our health goals on track halfway through the year. Join me as I explore: How can you effectively assess your health journey so far this year? What are the six key areas of health you should be focusing on? Why is celebrating small victories crucial for long-term success? How can you choose the right area to focus on for maximum impact? How can yo...

In this eye-opening episode, I sit down with Hannah Tackett, a former tech leader turned burnout coach. Hannah shares her personal journey from high-achieving professional to burnout victim, and how she turned her experience into a mission to help others avoid the same fate. Listeners will discover: - The three stages of burnout and how to recognize them - Practical strategies to complete the stre...

Are you tired of letting your feelings dictate your food choices? You're not alone. In this episode, I share my 4-step plan to help you break free from emotional eating for good. Discover: Am I really hungry? The simple question to ask before you snack What's eating me? How to identify and label triggers for emotional eating Can I sit with this? A progressive practice to build your "discomfort tol...

In this special edition of the Begin Within Health Show, your host reveals an exciting update to the Begin Within Insiders Club - a free Facebook community designed to help you approach health and fitness from the inside out. You'll learn about the group's new features, including: Daily workouts you can do at home with minimal equipment A weekly focus on one simple habit to help you make c...

In this episode, I share the five most valuable lessons I've learned from working out consistently for over 20 years. As a Trainer, Coach, and Habit Nerd, I've helped countless individuals create healthy habits and overcome the challenges of fitting fitness into their busy lives. Join me as I dive deep into the secrets of lifelong fitness consistency and reveal how you can make exercise a...

In this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including: How can you make fitness simple and enjoyable, even if you're starti...

In this powerful episode, fitness coach Luke Fernandez shares his transformative journey from struggling with obesity and depression to becoming a healthy, happy role model for his family and clients. Tune in to hear Luke's story and learn valuable lessons about prioritizing your physical and mental wellbeing. Key Takeaways: Take action, even if you start small: Luke emphasizes the importance...

Episode 200 is here!!! Here are 3 huge lessons I learned as the host of this show over the last 100 episodes. Each has changed my personal life and health for the better. I hope these lessons will do the same for you. Thank you for all of your support for this show! If you'd like to access the product links I mentioned in the episode here they are: activationproducts.com optividahealth.com And...

Here’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country. We cover: •What is Lyme disease? •What are the symptoms of Lyme and other tick-borne diseases? •How can we best protect ourselves from tick-borne diseases? You can connect with Dr. Meress and follow his work here: ⁠https://...

In this episode, Scott Allan, author of Do the Hard Things First , shares his journey from chronic procrastinator to productivity pro. Discover how you can apply his insights to your fitness journey and finally achieve the goals you've been putting off. Highlights: How can the "Do the Hard Things First" philosophy help you overcome procrastination and stay consistent with your fitnes...

In this thought-provoking episode, Elwin Robinson shares his remarkable health transformation and the critical role genetic testing played in his healing journey. Discover the answers to these fascinating questions: Could your genes be the missing link in resolving chronic health issues? What surprising nutrient deficiencies might be lurking in your DNA? Is toxic heavy metal buildup silently contr...

It's Stress Awareness Month! Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Connect with her on social media and follow her work here: ⁠ https:/...

Since habits are environmentally dependent, here's how you can adopt a simple rule into your life to make big health improvements. In this episode, I share how I figured out to stop eating an entire bag of chips in one sitting. Enjoy! Here are some more resources to support your health journey: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 W...

An often ignored approach to improving health and fitness is how (not just what) to eat. In this episode, I dive into the "event" of eating with habit change guru Becca Kandler. What healthy adjustments can you make to how you eat? Give this episode a listen and find out! Here are some more resources to support your health journey: Please connect with me on Instagram here: https://www.in...

What's the best way to exercise? I get that question a lot. This is my final (science-backed) answer. Here's the article I referenced: https://apple.news/A9gMgn3h0Q8avtHyZ54S0Tw Here are some more resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group...

Want to get healthier but can't find the time? Here's a clip from a coaching session we recently had within our Coaching Program (linked below), where we focused on how to find the time for healthy habits (like food prep, working out, etc.). And how you can begin to use your calendar to support you. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your co...

Here's a solo rant on how you can use changes in your environment to break less healthy habits and create healthier habits. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Rea...