The Begin Within Health Show

In this episode, I explore the power of self-experimentation in fitness with my guest, Harshad Manglani, who shares his personal journey of discovery and growth. He discusses how a minor bike incident led him to discover self-help books and podcasts, which inspired him to start experimenting with new ideas and habits. Harshad emphasizes the importance of having an open mind, trying new things, and...

Quit trying to fit into someone else's idea of fitness. Here's a quick rant on the solution. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about you...

In this episode, I break down a powerful 6-part framework that has helped me and my clients achieve better health and fitness results. Once you learn them, you can give regular attention to each of these areas, like pushing six swings on a swing set. When any area starts to slow down or lag, it's crucial to give it an extra "push" to get it moving optimally again. By consistently foc...

In this episode, I share research which shows the effect your friends are having on your health (and the effect you're having on theirs). Here's the article I reference in the episode: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HE...

In this episode, I share a powerful strategy for achieving your health and fitness goals by examining the investments you're making in becoming a healthier version of yourself. I guide you through a thought-provoking exercise to help identify areas where you might be unknowingly sabotaging your progress and offer practical tips for making small, impactful changes. Key Takeaways: We are the sum...

If stepping on the bathroom scale every single morning is actually driving you crazy, this episode will give you a healthier alternative. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierins...

In this episode, I dive into the top 5 fitness fails that keep people from achieving their health and wellness goals. If you've ever found yourself stuck in a rut or struggling to make progress, chances are you've fallen into one or more of these traps. But don't worry, we'll not only identify the problems but also provide you with actionable solutions to get back on track. The 5 f...

Frustrated with bathroom scale? Here are some reasons why it might be a good idea to take a break from stepping on it each morning, and what you can track instead. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebo...

I recently had the pleasure of speaking with Josh Dech, a leading gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. Josh shared his incredible story and advice to keep your gut in optimal working order. Among other things, we cover: Minor and major gut troubles exist on a spectrum - early signs shouldn’t be ignored Toxins, poor diet, and bacterial im...

Here's my answer to: What's the best time of day to workout? Here are some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about...

Here's my interview with Daniel Andreev, CPO from PsyTech VR. He tells the story about how his company got started and how virtual reality is being used to treat various forms of mental health disorders from OCD, PTSD, to phobias of all sorts. Andreev covers lots of cool ways VR can help people work through mental health issues. Here are the big ideas: VR takes fear-facing to the next level -...

Here's my final answer on this common question. I'd love to know what you think. Please connect with me on Instagram here and continue this conversation: https://www.instagram.com/natesleger/ OR Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . OR Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ OR Re...

Here's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and addressing emotional eating patterns. Among other things, we cover: Focus on identifying and reducing chronic inflammation from "bottom up" sources like diet and "top down" sources like thoughts Difficulties losing weight...

Here's my fun rant about a Dale Carnegie quote that always gets me going. Here are some more resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious ab...

Here's my interview with John Graham Harper, a fitness expert with over 15 years in the industry. John is the CEO of LumaFlex, a company that makes red light therapy devices aimed at helping people manage pain and enhance their overall health and wellbeing. Check out John's company and products here: https://www.lumaflex.com/ ================== And here are some of my resources for you: Ge...

Here's a quick bonus episode to help you overcome discouragement in your fitness and health journey. And here are some additional valuable resources: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching ⁠

Anxiety and Depression—Why Your Gut Might Hold the Key In this episode, I dig into this topic with Rosemarie Rutecki, a Functional Medicine Health Coach. Among other things, we cover: Key Takeaways: There is an important gut-brain connection - gut bacteria produce neurotransmitters affecting our mental health Support your gut microbiome by getting enough fiber, fermented foods, and avoiding proces...

Here's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands o...

Here I'm sharing some of the wisdom and lessons I learned from my mom's battle with pancreatic cancer. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching ⁠

I discusses the importance of effective goal setting and how to improve your success. We talk about setting SMART goals, with my own personal twist on this proven formula. This episode will help anyone looking to get amazing fitness and health results in the new year. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Ready to get serious about your health and fitness...

Take some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad, and ugly health experiences and use them to keep making progress on your health. I'll walk you through the last 3 pillars of health in this episode. Check out Episode 169 for Part 1 of this discussion. Get your copy of ⁠ 5 Ways to Stop...

Take some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad, and ugly health experiences and use them to keep making progress on your health. I'll walk you through the first 3 pillars of health in this episode. Check back next week for Part 2. Get your copy of 5 Ways to Stop Wrecking Weight Loss...

Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition.  She's on a mission to help women end the quest for the perfect diet and the perfect body. With 2024 right around the corner and lots of resolutions about to be made, we cover: • How to know if your approach needs to be adjusted •The most important question to ask yourself befo...

Here’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a "Begin Within" mindset. Here are more great resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE . Join my Facebook gr...

Here's my interview with Stephen Box, men's health coach and host of the Unshakable Habits Podcast. After years struggling with his weight and health while working a demanding retail management job, Stephen had a "lightbulb moment" when he didn't recognize himself on his store's security footage. This culmination of dissatisfaction finally pushed Stephen to make lifestyle...