The Begin Within Health Show

Are you tired of personal development advice that leaves you feeling more stressed than before? In this episode, I sit down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist fellow who brings a fascinating medical perspective to healthy personal growth. Working with premature babies as young as 22 weeks, Dr. Reynoso Vanderhorst has discovered powerful insights about human development t...

Are you tired of feeling powerless against emotional eating? I sit down with Dr. Jason Stanley, a researcher who has spent over four decades studying the real reasons behind emotional eating patterns. In this episode, you'll discover: Why traditional diet and exercise approaches often fail to stop emotional eating How childhood experiences shape your brain's relationship with food Why it&#...

I dive deep into a topic that affects millions of women but often gets brushed aside or misunderstood - menopause. Many are told to just "get through it" or are prescribed medications without proper hormone evaluation. Today's guest, Johanna Swanson, shares her powerful journey from experiencing surgical menopause at 38 to becoming a menopause educator and coach, offering a fresh per...

In this episode, I sit down with Dr. Jessica Hehmeyer to explore both the reality of weight loss drugs and the natural alternatives that can provide sustainable results. As medications like Ozempic and Wegovy become increasingly popular, many of my listeners have been asking about their effectiveness and natural options. This conversation provides crucial insights for anyone considering these medi...

Are You Aging Faster Than You Should Be? In this eye-opening episode, I sit down with Dr. Joseph Antoun, CEO of L-Nutra Health, to uncover the truth about aging and how to potentially reverse it. If you've been trying intermittent fasting without the results you want, this conversation will change everything you thought you knew about fasting and longevity. You'll discover: Why aging is the "mothe...

As someone who loves staying active, you know injuries can be incredibly frustrating - especially when they take forever to heal. In this episode, I sit down with Dr. Jo Polich, engineer-turned-innovator who developed a groundbreaking solution for faster injury recovery. You'll discover: How did an engineer end up revolutionizing sports medicine? What makes the difference between normal and ac...

If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone. The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point. But what if I told you that the urge to quit might actually be telling you something valuable? In this episode, I explain why quitting certain aspects of your...

Ever wonder why exercise feels like such a struggle, even when we know it's good for us? In this episode, I dive deep into the science of exercise motivation and share a groundbreaking approach to making fitness a sustainable part of your life. You'll discover: Why traditional exercise goals often fail The surprising connection between exercise and emotional wellbeing How much exercise you really...

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey? In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick. In this episode, you'll discover: Why waiting for motivation is keeping you stuck (and what to do instead) The surprisi...

Why do health goals so often fail? It's not because you lack willpower or motivation - it's because you're setting the wrong kind of goals. In this episode, I break down how to use the SMART goal framework specifically for health and fitness success, with a powerful twist that will transform how you approach goal setting. In this episode, you'll discover: How to make your goals specific enough to...

Are you frustrated with your health progress this year? As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again. In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection. In this episode, you'll discover: What are the only six areas of health you need to f...

Are you frustrated with your health progress this year? As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again. In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection. In this episode, you'll discover: Why traditional year-end health reviews fail (and h...

Does your life feel like it's spinning out of control? In this episode, I sit down with Dr. Lynn Wagner to discuss how to restore balance when everything feels overwhelming. Whether you're juggling work, family, health goals, or all of the above, Dr. Wagner shares her practical approach to finding equilibrium without burning out. You'll discover: Why balance is the missing ingredient in most welln...

Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings. Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating. You'll discover: Why traditional "don't mess up" advi...

Are you tired of feeling guilty about not making it to the gym? In this episode, I challenge the common belief that you need a gym membership to get fit. After years as a personal trainer, I've discovered that the gym might actually be making it harder for you to establish a consistent workout routine. In this episode, you'll discover: Can you really get results without gym equipment? What does sc...

Are your kids constantly eating on the run? Feeling like your family is disconnected despite a packed schedule of activities? In this eye-opening episode, best-selling cookbook author Lynne Bowman reveals why the forgotten tradition of family meals might be the key to better health, stronger connections, and more capable kids. In this episode, you'll discover: Why is the dinner table considered a...

Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life. In this episode, you'll discover: How did daylight savings really start? (The common story about farmers isn't true) What does research...

Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments. You'll discover: How does the word "because" influence our behavior? What makes us 2-3 times more likely to stick to a new habit? Why is one hour of week...

Are you tired of starting fitness programs that you can't stick to? In this episode, I dive into the crucial elements of an effective health and fitness program. You'll discover why consistency trumps intensity, how to start small for big results, and why convenience is key to long-term success. Listen to find out: Why all fitness programs technically "work" - and why that's not enough How just 15...

Are you stuck in the "I'll start when everything's perfect" trap? In this episode, we dive deep into how perfectionism can sabotage your fitness journey and what you can do about it. Listen in to discover: Why waiting for the "perfect time" or "perfect program" is holding you back How to start making progress even when conditions aren't ideal The science behind perfectionism and its impact on heal...

Are you struggling to find money for health and fitness? This episode of The Begin Within Health Show tackles the surprising truth about our spending habits and how they might be sabotaging our health goals. Listen in to discover: Why do we readily pay for "sick care" but hesitate to invest in health care? How much are you really spending on unhealthy habits? What simple changes can redirect your...

Are you feeling stuck in your health and fitness journey despite your best efforts? The culprit might be something you've never heard of before: allostatic load. In this eye-opening episode, I dive deep into the concept of allostatic load and how it might be silently sabotaging your health goals. In this episode, you'll discover: What is allostatic load and how does it affect your health?...

Do you struggle with cooking healthy meals at home? In this episode, nutritional chef Shelley Loving shares her journey from a family health scare to becoming a passionate advocate for empowering home cooks. Learn how simple changes in your kitchen can transform your health and well-being. In this episode, you'll discover: How a life-threatening event led Shelley to revolutionize her approach...

Are you tired of leaving your doctor's office feeling unheard, dismissed, or with more questions than answers? In this eye-opening episode, we dive into the often-frustrating world of modern healthcare and how you can navigate it to get the care you truly need. Dr. Victoria Mondloch, a wellness MD with over 35 years of experience, shares her insights on how the current healthcare system might...

Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts? The culprit might be an unexpected one: the "Clean Plate Club" mentality. In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals. In this...