The Be Well Now Podcast

Send us Fan Mail The recent tragedy of an Indiana mother passing away after reportedly drinking too much water, too quickly, brings up an important topic. How much water is *too much* -- and what is hydration, really? Dr. Ron Dummar explains what we all can benefit from in terms of knowledge and proper supplementation/diet. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a...

Send us Fan Mail Want less dependence on medication? In this podcast, we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individua...

Send us Fan Mail If you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you? In this REAL-TIME TREATMENT, Dr. Ron Dummar offers me (Nick the Curious Patient) a treatment, and he explains exactl...

Send us Fan Mail In this podcast, Dr. Dummar explains some of the possible dangers associated with fluoride exposure. He discusses toothpaste, drinking water -- and the history of fluoridation in our water supply. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program f...

Send us Fan Mail Should you change your eating habits during summer? If so, what's important to eat -- or avoid? In this episode,  Dr. Ron Dummar outlines his best advice for us:) Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training...

Send us Fan Mail In this podcast, Dr. Dummar outlines 5 home upgrades -- from water filters to air purification systems -- that you can install in your home for better health. Some of the brands mentioned: REME HALO Whole Home In-Duct Air Purifier: https://rgf.com/products/food/reme-halo-whole-home-in-duct-air-purifier/ Hyskyhan water filter: https://www.sears.com/hskyhan-rnab07qh96w3c-hskyhan-alk...

Send us Fan Mail In this podcast, Dr. Ron Dummar discusses Family Day at his clinic -- a monthly day dedicated to adults AND children -- and why families can better their lives by utilizing chiropractic care. Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program for his Chiropra...

Send us Fan Mail With hundreds of fires burning in Canada as of the recording of this podcast, major cities like Washington, D.C., and New York City under health warnings and cancellations for public events.  So what can you do if smoke fills the air where you live? That's the subject of this week's episode of Be Well Now. Dr. Ron Dummar is a licensed Chiropractic Physician who holds a m...

Send us Fan Mail Have you heard about a national shortage of many important medications?  One of the more prominent drugs, Adderall, is the subject of headlines — but many generic drug shortages have persisted in recent months. So what’s behind it all, and what’s useful for you to know? Listen in to Dr. Ron Dummar’s take. -- Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters d...

Send us Fan Mail What's a panic attack, anyway? What can cause them, what's happening to us in the moment -- and how can we prevent them? Join Dr. Ron Dummar and Nick the Curious Patient for this discussion, and email your questions to bewellnowpodcast@gmail.com  -- Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. D...

Send us Fan Mail If you're worried about endocrine disruption from your sunscreen, you're not alone. In this episode of Be Well Now Podcast, Nick and Dr. Dummar discuss chemicals to watch out for, and which brands to look for when purchasing sunscreen. Some brands Dr. Dummar likes: Emergin C Badger Kids Earth Mama  SunBioLogic The Organic Pharmacy Who is Dr. Ron Dummar? "I am a lice...

Send us Fan Mail Have you been hearing about -- or thinking about trying -- plant medicine? Like Ayahuasca or Psilocybin? In this podcast, Dr. Ron Dummar and Nick the curious patient discuss what these are, what they do -- and what you might want to know before trying them.  Who is Dr. Dummar? "I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medic...

Send us Fan Mail When things get hard, when we're confronted with difficult emotions, we can either face them -- or run away. In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient discuss ways to deal with difficult emotions in the moment...and how to navigate those emotions long-term. Who is Dr. Dummar? "I am a licensed Chiropractic Physician, and hold a masters de...

Send us Fan Mail In this podcast, Dr. Dummar and Nick the Curious Patient discuss whether kids should be prescribed Adderall and whether it's an effective treatment for A.D.H.D. Who is Dr. Dummar? "I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and addition...

Send us Fan Mail Ever get sick when traveling? Ever wonder how to prevent that -- to optimize wellness as you fly or drive? Well...this is the podcast for you:) Join Dr. Ron Dummar and Nick the curious patient as they discuss: hydration, supplementation and movement while traveling. Who is Dr. Dummar? "I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Orient...

Send us Fan Mail Want to feel younger than your age? Dr. Dummar offers some great advice on how to look and feel younger. Who is Dr. Dummar? "I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupunctu...

Send us Fan Mail Dr. Dummar and Nick McGurk discuss concussions, brain health -- and whether you should allow your kids to play tackle football. #football #soccer #concussion Support the show

Send us Fan Mail What does -- or should -- medicine look like in the future? Dr. Ron Dummar discusses his thoughts on our current medical system and where he believes we are headed. He discusses a reductionistic vs. systems approach. Curious about Dr. Dummar's clinic? You can find Community Health and Wellness here: https://chwheber.com #wellness #health #medicine  Support the show

Send us Fan Mail Should you fast? If so, what's the best way to go about the process? In this episode, Dr. Ron Dummar and Nick the Curious Patient discuss the ins and outs of fasting: its history, its benefits and its potential drawbacks. #wellness #acupuncture #fasting Support the show

Send us Fan Mail It's hard to imagine something more painful than a kidney stone, especially for guys. In this Episode of Be Well Now Podcast, Dr. Ron Dummar and Nick the curious patient discuss kidney stones, Urinary Tract Infections and more. What causes them...how they can be treated...and what you need to know! Reach out anytime to bewellnowpodcast@gmail.com  A quick bio of Dr. Dummar (yo...

Send us Fan Mail In this episode of Be Well Now, Dr. Ron Dummar breaks down how to naturally treat bronchial infections -- both at home, and with the guidance of a natural health practitioner. What are some at-home remedies that you have used in the past? #wellness #bronchitis #flu Support the show

Send us Fan Mail What causes headaches? There are a number of causes, and a number of natural solutions. In this episode of the Be Well Now Podcast, Dr. Ron Dummar and Nick the Curious Patient discuss headaches: what you need to know and how you can help alleviate a headache when they happen. #wellness #chiropractic #spirituality  Support the show

Send us Fan Mail In this podcast, Dr. Ron Dummar outlines the IMPORTANCE of gut health -- and he outlines simple but effective steps to improve your gut health.  What are your tips and strategies? #wellness #guthealth #acupuncture  Support the show

Send us Fan Mail In this episode of Be Well Now Podcast, Dr. Dummar and Nick the curious patient discuss how to optimize your morning routine. The importance of a morning routine. And so much more:) Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for my Chiropractic training and additionally comple...

Send us Fan Mail It's easy to get trapped in anxiety -- a persistent cacophony of worry about what will or *could* happen. But your future is determined by your now. Here's a discussion with Dr. Ron Dummar and Nick the curious patient about how to be well....now. #spirituality #meditation #motivation Support the show