The Be Well Now Podcast

Send us Fan Mail We all like sweet things -- it's part of being human, right? So which sweeteners are okay, which ones are bad -- and which ones should we stay away from? In other words, what are the good, the bad and the UGLY sweeteners? Also, we referenced the cravings episode -- you can find that here: https://www.youtube.com/watch?v=Z22eMLba5qQ -- Who is Dr. Ron Dummar? He's a licens...

Send us Fan Mail This podcast is all about our cravings, and weight gain -- and the implications is has on our health. Blood sugar, or glucose, is the primary source of energy for our cells. However, maintaining stable blood sugar levels is crucial for overall health. When we consume carbohydrates, they are broken down into glucose -- causing a spike in blood sugar levels. In response, the pancrea...

Send us Fan Mail A weight loss craze is gripping the globe: drugs like Ozempic are being used for weight loss. Known generically as semaglutide, the drug is actually meant to treat diabetes. So how does Ozempic work, and is it safe? What are the potential side effects? Dr. Ron Dummar addresses the topic in this week's Be Well Now Podcast. Who is Dr. Dummar? He's a licensed Chiropractic P...

Send us Fan Mail The 5 Elements theory in Chinese Medicine conceptualizes the universe and the human body as interconnected through five elements: Wood, Fire, Earth, Metal and Water. It is systems biology. The system is that which we observe in nature in the elements and the biology is the application of strategic therapeutic choices as a result of those observations. Each element corresponds to s...

Send us Fan Mail What is Chinese Medicine? It's a medical system that has existed in some form for more than 3,000 years. In this podcast, Dr. Ron Dummar discusses the history of TCM (Traditional Chinese Medicine) -- and how he utilizes it to heal patients today. A Chinese medical provider is able to support the body to be as healthy as possible, even when disease is present. This allows the...

Send us Fan Mail This episode is all about Traditional Chinese Medicine -- which spans more than 2000 years in history and includes various modalities. It's an introductory episode, with plenty to discuss: Dr. Ron Dummar goes over the five elements (Wood, Water, Earth, Metal & Fire), each of which refers to an organ system and coincides with an emotion. How about treatments and modalities...

Send us Fan Mail What Ozonated olive oil, you ask -- and how can it help? Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal. And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule f...

Send us Fan Mail An old remedy is making a big comeback -- and it's called cupping. Cupping is a therapeutic modality in traditional Chinese medicine. It places a special cup or jar (bamboo, glass or clay) on the skin to create negative pressure (vacuum or suction) to remove blockages, promote local energy & blood circulation & relax local soft tissues. It's also an immune modula...

Send us Fan Mail What is celebration, really -- and how is it that it's actually GOOD for our health? That's the subject of this week's podcast. How should you celebrate, and why? How can you balance celebration with continued progress? And, in fact, how do YOU celebrate? Please leave us your comments and questions; we love to answer them. --- Who is Dr. Dummar? He's a licensed...

Send us Fan Mail If you’re looking for a quick bump in energy, libido and mood — you might be considering TRT, or testosterone replacement therapy. Can TRT make you stronger? Dr. Ron Dummar discusses the impact on muscle mass and bone density, as well as the potential for increased energy, mood and overall sense of wellbeing. How about potential drawbacks? Some people report acne, fluid retention,...

Send us Fan Mail Honey isn't just a delicious sweetener -- it's a powerhouse of health benefits. Here are some of them: -Natural antiseptic (gives honey its antibacterial properties) -Helps honey remain stable and makes it effective in treating wounds and preventing infections -Phenols in honey help fight oxidative stress in the body -- from boosting the immune system to supporting heart...

Send us Fan Mail This podcast is all about improving your physiology -- reducing soreness and fatigue while improving energy -- through the consumption of phenols, flavonoids, & antioxidants. Wondering what foods contain them? You've come to the right place:) Nick & Dr. Dummar discuss ways to get them all into your diet -- and why it works. Who is Dr. Dummar? He's a licensed Chir...

Send us Fan Mail In this podcast, we go over 5 strategies to preserve happiness in the winter months -- from embracing the outdoors to share your life with others. Social connection is so important year-round, but especially in winter -- when the temptation is strong to stay inside and hibernate. What tips do you have to preserve happiness, even as the days get shorter? --- Who is Dr. Dummar? He&a...

Send us Fan Mail Winter is coming! So, too, are lung-related issues like asthma, chronic obstructive pulmonary disease (COPD), or even common colds. Which is where a nebulizer comes in, and can be very helpful. Here's the twist, though: incorporating the benefits of peppermint, food-grade hydrogen peroxide, and silver into your treatment regimen. As always, consult with a physician before you...

Send us Fan Mail During this season of fright (Halloween), Dr. Dummar and Nick discuss fear: the role it plays in our lives, some ways we can address it, and three herbs that can help you to find your inner calm. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific, evidence-based program f...

Send us Fan Mail Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the SECOND in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health.  Have further questions? You can reach out to his office:...

Send us Fan Mail Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the first in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health.  Have further questions? You can reach out to his office: h...

Send us Fan Mail This is the second of a 2-part series called the 10 Commandments of Health. (We go through the top 5 in this epidsode) The first episode can be found here (the other 5): https://youtu.be/Qj2l7qeN1jw The 10 most important tenets of health....according to Dr. Ron Dummar. 1. Be open to the views and opinions of others 2.You don't have to do anything you don't want, but some...

Send us Fan Mail The 10 most important tenets of health....according to Dr. Ron Dummar. 1. Be open to the views and opinions of others 2.You don't have to do anything you don't want, but some things your must do you may not like 3. Embrace change 4. Embrace your creative power 5. Treat yourself like a pro athlete or a high end sports car 6. People are the world's greatest asset 7. R...

Send us Fan Mail If you've ever wondered how to moisturize during the dry months, this podcast is the one for you! Dr. Ron Dummar helps us understand that it's not all about slathering something OVER the skin -- there are things we can do to keep the skin nourished and moisturized from the inside out.  That includes food. But, we will give you topical options as well! -- Looking for an i...

Send us Fan Mail Ever heard of ozone therapy? It can benefit lungs, the circulatory system; improve heart rate/rhythms; even reduce incidences of colds and bacteria, according to Dr. Ron Dummar. This podcast is all about the HOW and the WHY. Enjoy! Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-...

Send us Fan Mail What is Eco-Therapy? How can we harness the outdoors to help ourselves heal -- to be well, now?  These topics and more are the subject of this week's episode of Be Well Now. Join Dr. Ron Dummar.  Topics discussed: -Studies about how nature helped patients heal -Grounding: what is it and how does it work -How being outside in nature can help children calm down -The benefits of...

Send us Fan Mail Want less dependence on medication? In this podcast (PART 3 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs....

Send us Fan Mail Want less dependence on medication? In this podcast (PART 2 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs....

Send us Fan Mail Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost About LionAide: Product Description This product has been used extensively on youth and adult athletes with great reviews!  It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the ov...