The Be Well Now Podcast

Send us Fan Mail Breathing! In this podcast, Dr. Ron Dummar discusses whether there is a "best" way to breathe. And what sort of breathing exercises exist to help you feel better -- to be well, now? Breath Work is "intentionally altering the regular patterns of breath in some way to achieve an advancement or a change in physiology." Join Dr. Dummar and Nick the Curious Patient...

Send us Fan Mail "Mastering gratitude is the basis of having good mental health." Those are the words we kick off the podcast with, from none other than Dr. Ron Dummar. He and Nick the Curious Patient discuss why gratitude is so helpful for us & how we can cultivate it in our daily lives. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medic...

Send us Fan Mail When should your kids first see a chiropractor?  What are the benefits of chiropractic, anyway -- and how can this benefit children? Join Dr. Ron Dummar and Nick the Curious Patient as they discuss some of the important reasons pregnant mothers and newborn children might also benefit from chiropractic treatment. bewellnowpodcast@gmail.com Support the show

Send us Fan Mail In this episode, Dr. Ron Dummar explains what you can do as days become shorter -- and the winter blues become more prevalent. What do YOU do to stay mentally and physically well in the winter months? -Nick bewellnowpodcast@gmail.com  #health #chinesemedicine #acupuncture Support the show

Send us Fan Mail In this podcast, Dr. Ron Dummar breaks down a number of *actionable* steps for you to ward off viruses -- including the flu. Daily routines, supplements and lifestyle changes...all of which you can implement right now. Be well now everyone:) -Nick bewellnowpodcast@gmail.com  #health #chinesemedicine #acupuncture Support the show

Send us Fan Mail Dr. Dummar has 10 life tips you can put into practice RIGHT NOW to feel better Now. To Be Well...Now:) Feel free to email me (Nick the Curious Patient): bewellnowpodcast@gmail.com #wellness #health #spirituality  Support the show

Send us Fan Mail Is cholesterol a bad word? Is there a GOOD kind and a BAD kind? What is cholesterol, anyway? This podcast is all about education -- what should you know, and what should you eat/not eat? Join Dr. Ron Dummar with Community Health and Wellness in Heber City, Utah...for another episode of The Be Well Now podcast. As always: bewellnowpodcast@gmail.com -Nick Support the show

Send us Fan Mail Want to prevent a kidney stone? Want to feel better? Want to know more about why being hydrated is so important? You've come to the right place:) In this episode of The Be Well Now Podcast, Dr. Ron Dummar explains how critical it is to stay hydrated -- and he breaks down what you can do every day to do just that. Support the show

Send us Fan Mail This is a fascinating discussion about why to eat local. Sure, it's great to support the fellow members of your community in terms of economics. But Dr. Ron Dummar connects local foods to our health in a way I hadn't heard before. An awesome discussion! Reach out anytime to bewellnowpodcast@gmail.com -Nick The Curious Patient  Support the show

Send us Fan Mail Is stress destroying you? Perhaps that's going a little too far. However, one of the first thing Dr. Dummar evaluates with his patients is...how can we reduce stress in your life? Even with the importance of nutrition, he says that stress reduction is a critical component to overall health. Taylor Byrd is a police officer, and we were lucky enough to have his unique personali...

Send us Fan Mail This podcast is all about hope. Dr. Ron Dummar with Community Health and Wellness talks about his approach when patients come in and say "I've tried everything else...can you help me?" Hint: this involves getting your blood drawn so that your lab results can be analyzed. But his diagnosis isn't just based upon a test. Dr. Dummar explains how important it is to...

Send us Fan Mail Think of this as Chakras Part 1 AND 2. We go over how to connect chakras, and we discuss the remaining Chakras we didn't talk about in Chakras 101 (previous episode). Join Krist Mackle, a neurosomatic healer at Community Health and Wellness, as she helps Dr. Ron Dummar and Nick the Curious Patient in this awesome discussion! As always...please feel free to reach out to bewell...

Send us Fan Mail For years and years I've been hearing about chakras. Root chakra, crown chakra, heart chakra....etc. But what do they mean? Think of this podcast as Chakras 101. As always, please reach out with suggestions, topic ideas for the podcast...and please feel free to ask any questions:) bewellnowpodcast@gmail.com -Nick Support the show

Send us Fan Mail Hey y'all -- Nick the curious patient here. I struggle with fear in my life -- fear of failure is a big one. I heard recently that trust is the opposite of fear. So how can we fear less and trust more? Join Dr. Ron Dummar from Community Health and Wellness in Heber City, Utah and me as we talk about possible causes and solutions to a common human experience. As always, reach...

Send us Fan Mail If the world were full of people who meditated -- who, perhaps 5 percent of the time, learned to respond instead of react -- might we live on a more peaceful planet? What if we could teach kids these essential skills...or at least help build emotional foundations informed by mindfulness? The Dalai Lama said this back in 2018: "World peace can only be based on inner peace. If...

Send us Fan Mail We all get angry. But does anger have a place -- a purpose? -- and how can we best navigate it? Join Dr. Ron Dummar and myself (Nick the curious patient)  as we talk anger, anxiety and how to stand up for yourself under duress. -Nick bewellnowpodcast@gmail.com Support the show

Send us Fan Mail If you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you? I think so, but then again...I'm just one guy. Nick the curious patient here, and I can share my experience at...

Send us Fan Mail Namaste. It's a word we often hear after yoga. But what the heck does it mean? In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient talk about the word's origin...and how it informs our daily lives. -- Be Well -- a focus on wellness. Now -- a focus on the present moment. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture...

Send us Fan Mail Be Well -- a focus on wellness. Now -- a focus on the present moment. Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient.  Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of...